Pregnancy
“Couldn’t I just follow the free exercises I find on social media ?”
So here’s the thing, very often women discover me on Instagram and enthusiastically we chat in my DM’s and then they grab my complimentary 20 page core and pelvic guide. Next they have a few lightbulb moments and discover EXCACTLY why ditching defaulting to crunches and Kegels WILL reduce their belly bulge and make them stronger.…
Read MoreIs Walking enough Exercise during Pregnancy ?
I completely understand that on some days during pregnancy you feel exhausted, nauseous and barely have the capacity to move. This can lead to choosing walking as your main from of exercise or you could just be defaulting to it due to confusion over what you can and can’t do. However, here is the truth…
Read MoreWhy Kegels & medication may not be helping your bladder urgency
Did you know bladder urgency is NOT just about your bladder It’s a combination of lifestyle choices, habits, strength, nervous system miscommunication, neuroplasticity, flexibility and mobility, your diaphragm/pelvic floor relationship. With that being said, medications and Kegels are not the “holy grail” solution to a problem that requires many of the above to work together…
Read More7 tips to clear the confusion over diastasis recti
Have you been trying to find answers about the best ways to heal your Diastasis Recti ? Most likely, you’ve heard some very disheartening or scary information? Don’t believe everything you read or hear as there’s a lot of misleading and fear based myths about Diastasis out there. It’s time to cut through those and get some…
Read MoreSupaCore scientifically proven to support your CORE
I am often asked about compression support for pregnancy, post birth recovery and motherhood. SupaCore is proudly Australian and has a unique scientifically proven CORETECH™ waistband technology which has developed to into activewear including leggings and shorts that can be worn during pregnancy, sport and exercise – for any level of fitness. Best of all CORETECH™ by SupaCore…
Read MorePregnancy Exercise Cheat Sheet
You can SCREENSHOT or SAVE my Instagram post in the video below or tag a friend on my IG page that needs a quick Pregnancy Exercise Cheat Sheet. Or if you are looking for something more comprehensive, why not also grab my complimentary Pregnancy Exercise Toolkit here What is SAFE and UNSAFE for pregnancy exercise…
Read More3 Ways to use a Fitball
You may call it, a Fitball, Swissball, Birthball or Stability Ball. Regardless we’re talking about the same item of fitness equipment, that is one of my favourite items to use. They are fabulous for pregnancy exercise but also have many other added bonuses if postbirth or recovering from injury or pelvic floor concerns! Here are 3 simple but effective moves to try with a Fitball: 1.…
Read MoreSensoriam – enticing scents without the negative effects
Luxury scents have been loved by women for centuries to make them feel fabulous, and to enhance confidence, mood and allure. However, you may not know that many scented products contain harmful chemicals including a concoction of petroleum-based synthetics and harmful additives such as parabens and phthalates, each with its own long list of negative effects.…
Read More7 Female Fitness Myths
Here are 7 common female fitness myths that need to be debunked. 1. Stop forcing down 4L OF WATER PER DAY – you might be flushing important minerals tune into your thirst cues, sip as you need (your bladder will also thank you). 2. Exercise does not reduce your baby’s milk supply or change the…
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