Powered by ProofFactor - Social Proof Notifications
Close BOOK A SESSION
Body Fabulous
what_is_a_doula
Pregnancy

What does a Doula do during pregnancy and postpartum ?

I was lucky to chat with a doula and midwife with over 30 years experience – Cheryl Sheriff from Ideal Birth. I had never met Cheryl before, yet I immediately felt a wonderful connection with her, and as a mother myself appreciated her wealth of knowledge on birth and babies. Cheryl […]

READ MORE
labour_aid_birth_hydration_drink
Nutrition, Pregnancy

Labour-aid. A drink perfect for labour and birth

I tell all my pregnancy and post natal clients that labour is going to be the biggest work-out of your life ! So it is important you are fit, strong and prepared. Just like any work-out you need to ensure you are properly hydrated, this  labour-aid drink is fantastic natural drink […]

READ MORE
pregnancy_exercise_technique
Mindset & Motivation, Pregnancy

Correct form during pregnancy exercise will change your health.

There is no doubt about it …women who exercise with correct form and posture when pregnant will return to shape faster and more effectively than those that do not. Research has also shown that the right form of exercise can certainly shorten the second stage of labour and improve post birth […]

READ MORE
certified_trainer_pregnancy_questions
Post Pregnancy, Pregnancy

Pregnancy Exercise – why Consult a Certified Pregnancy and Post Natal Trainer ?

Congratulations if you have recently found out you are pregnant ! This is such a precious time. I understand that you are probably being bombarded with a tonne of advice in the media and from friends and family. Please be conscious that not all of this information is correct and […]

READ MORE
pregnancy_exercise_myths
Pregnancy

Myths about pregnancy exercise

There are many suitable exercises to do during pregnancy but there are also several myths about pregnancy fitness. When you become pregnant, it can be overwhelming  thinking about exercise as you don’t want to do anything to jeopardise your pregnancy. Especially, if you have taken a long time to conceive, […]

READ MORE
exercise_during_pregnancy
Mindset & Motivation, Post Pregnancy, Pregnancy

Why exercise before during and after pregnancy ?

When to start ? I commonly see many women fall pregnant, then suddenly decide now is the time to start exercising. Several women have never exercised before, however, as they now have a little one growing inside them they feel great urgency to become super healthy and commence a pregnancy […]

READ MORE