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Body Fabulous
core-coning
Lifestyle

What is core coning or abdominal doming ?

ABDOMINAL CONING …have you heard about it but struggle to know exactly what it is and what it looks like ? Here’s a tip that might help… When you see abdominal coning (don’t freak out) instead use this as information from your body that the movement you are doing during […]

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supacore-pregnancy-leggings
Lifestyle, Mindset & Motivation, Post Pregnancy, Pregnancy

SupaCore scientifically proven to support your CORE

I am often asked about compression support for pregnancy, post birth recovery and motherhood. SupaCore is proudly Australian and has a unique scientifically proven CORETECH™ waistband technology which has developed to into activewear including leggings and shorts that can be worn during pregnancy, sport and exercise – for any level of fitness. […]

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pregnancy_postpartum_fitball_workouts
Lifestyle, Post Pregnancy, Pregnancy

3 Ways to use a Fitball

You may call it, a Fitball, Swissball, Birthball or Stability Ball. Regardless we’re talking about the same item of fitness equipment, that is one of my favourite items to use. They are fabulous for pregnancy exercise but also have many other added bonuses if postbirth or recovering from injury or pelvic floor concerns! Here are 3 simple but effective moves to […]

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skin-toxic-free-pregnancy-breastfeeding-perfume
Lifestyle, Pregnancy

Sensoriam – enticing scents without the negative effects

Luxury scents have been loved by women for centuries to make them feel fabulous, and to enhance confidence, mood and allure. However, you may not know that many scented products contain harmful chemicals including a concoction of petroleum-based synthetics and harmful additives such as parabens and phthalates, each with its own […]

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truth-about-diastasis-recti
Lifestyle, Post Pregnancy, Pregnancy

3 truths about Diastasis Recti

I spend my day discussing Diastasis a lot …with mothers of all ages & stages. Why? Because I am passionate about changing the narrative when the topic comes up (and it always does during & after pregnancy). Diastasis discussion often comes with a lot of negativity, fear, and general overwhelm. However, there […]

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feet-ankles-pelvic-floor-connection
Lifestyle, Post Pregnancy, Pregnancy

How the feet impact the core and pelvic floor

If you have been hanging with me for a while you would have heard me say….the Pelvic Floor and the rest of the CORE –  DON’T WORK IN ISOLATION, they are part of a fascially integrated and functionally synergistic WHOLE. The ‘conversation’ between the core and the rest of the body runs […]

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modifying_is-not-cheating-exercise-modifications-high-intensity
Lifestyle, Mindset & Motivation, Post Pregnancy

Modifying is Not Cheating

Are high-intensity movements giving you back, knee or hip pain? Or maybe incontinence or pelvic floor concerns? Many workout programs default to the following exercises – burpees, jump squats, step-ups / box jumps or sprint intervals to help get your heart rate up and increase the intensity. Nothing wrong with that – unless […]

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core-is-more-than-6-pack
Lifestyle, Post Pregnancy

How to progress your CORE training with a FITBALL

There are some things to keep in mind with your exercise programming especially when it comes to core training which CAN still happen if you have any pelvic floor or core concerns. Rather than attempting traditional core exercises such as planks & sit-ups try a progressive strategy using my favourite item of equipment […]

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bodyfabulous_bespoke_fitness
Lifestyle, Post Pregnancy, Pregnancy

Trying to DIY your workouts?

As a fitness trainer I believe in a healthy body, strong mind and loving soul.For years I have had the honor of training women at all stages of motherhood plus their partners, also training celebrities, and working with a handful of clients of 1:1 on weekly basis. Since 2020, when […]

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