Let’s shed some light on some questions I have been asked lately about how to BOOST IMMUNITY during pregnancy, postpartum and motherhood with Women’s Health expert nutritionist Georgia Marrion How to Boost Immunity Video In the video interview above learn – Some of the best foods available to naturally boost […]

To my beautiful clients, class participants, friends, followers and anyone else who has stumbled upon this page. You are no doubt overwhelmed and feeling alone…due to social distancing. disruptions to normal routines and general uncertainty. While we DO need to physically separate, we also need to make the effort to […]

Boosting immunity and staying safe during pregnancy and postpartum is important during the current climate is important. So here is a little hand santizer recipe to help you. DIY Hand Santizer Recipe : A smart science Dr friend gave me this simple but effective hand santizer recipe. In a large […]

Unfortunately when women enter motherhood it has become the new normal that experiencing symptoms of fatigue, exhaustion and stress are just part of the new mama package. But postnatal depletion is real – it is a syndrome of accumulated issues including deep fatigue, hyper-vigilance, and overwhelm. After birth many women […]

With all the delicious treats gracing the table, it can be overwhelming trying to navigate balanced nutrition over the festive season. And when you’re pregnant, you may also be concerned about food safety..is it ok to actually eat Christmas Ham ? Watch the LIVE REPLAY BELOW as I chat to […]

Are you and new Mum and keen to return to running, the local boot camp, CrossFit or gym class ? The pressure to return to “pre-baby size” is very prevalent in the media and fitness industry. Plus I am often as this question by many Mama’s – when can I return […]

Finding a protein powder that contains no nasties and is perfect for pregnancy, breastfeeding that is delicious in smoothies can be tricky ! The Healthy Chef has products that are all natural and contain zero artificial additives. Purity and high-quality is their main focus. Best of all their products are Australian Made […]

During pregnancy to get the most out of an exercise and to keep “safe” traditional rhetoric has been to focus on specific prenatal exercises that match a certain “stage” that our body is at. For example, you may have come across exercise programs that suggest … Do this exercise for […]

Did you know that post birth you are actually “postnatal forever” ! Pregnancy and birth have a HUGE impact on your core and pelvic floor, and I think most Mama’s can agree that you do not “snap” back to your pre-body when you are 6 weeks postpartum, especially when you […]