Lifestyle
Outback Anna – Certified Pre / Post Natal Trainer
Earlier this year I refreshed my pregnancy exercise knowledge at fantastic course – Modern Function Pregnancy Exercise with Burrell Education. When I arrived at the course I got chatting to a lovely Mum who had beautiful accent and a newborn baby girl with her. I was impressed that she had decided to do the course in…
Read MoreMaggie’s very special surrogacy pregnancy.
I met Maggie 10 years ago, at Mother’s Group when our first born, June Babies were less than 1 year old. I am so honoured to have Maggie share her rewarding and unique experience of being a surrogate mum. Maggie, tell us about yourself.. I’m married with two young daughters. My husband is a teacher and I’m a…
Read More5 tips on reducing Cellulite.
Generally speaking, cellulite is not a sign of bad health or being overweight. At least 90 per cent of women develop cellulite, making it a very normal part of being female. Plus those who lead a healthy lifestyle in terms of nutrition and exercise can still have cellulite and so can women with low body fat. Despite…
Read MoreFabulous Essential Oils for Pregnancy
Essential oils are a fantastic natural alternative during and after pregnancy. Many oils are also are the key ingredients in aromatherapy treatments and natural beauty products, because of the strength of some essential oils, I am very cautious of over-using them and I always ensure that my family and Pre and Post Natal Clients use them…
Read MoreWhat are essential oils ?
Essential oils are more than just a fragrance. They are naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. What are essential oils ? Essential oils give plants their distinctive smells, essential oils protect plants and play…
Read MoreReduce your toxic load during pregnancy & postpartum
I was a National Marketing Manager for a major Perfume distributor and retailer. I loved my job and being surrounded by luxury products. However, during my first pregnancy I realized my body didn’t respond well to perfume. Many of my favourite perfumes increasingly made me sneeze, I had headaches when I wore them and sometimes…
Read MoreFabulous Favourites – May
Here are a few fabulous things I discovered this month … BetterBump Bars are a low GI maternal and lactation bar, meaning that they have been specifically designed to meet the needs of pregnant and breastfeeding women. BetterBump Bars contain galactogogues which are nutrients that promote lactation and boost milk supply.BetterBump bars offer good, clean, healthy eating with extra…
Read MoreCollaborate – with pregnancy & women’s exercise specialist Dahlas Fletcher
Keen to collaborate with Pregnancy & Postpartum Fitness expert Dahlas Fletcher ? I love meeting new people, working on different projects – let’s collaborate ! With my background in both fitness and media/marketing I can offer a range of brand partnership opportunities such as brand ambassadorships, sponsored posts, public speaking, advertising, guest blogging, social media…
Read MoreBecome a Certified Pregnancy & Post Natal Trainer + Fitness Business Mentoring
If you are a fitness professional and you train women, it is highly likely you will need to expand your knowledge. Why you need to expand your knowledge if you train women? At least 85% of women will have a baby in their lives Post baby – all women are postpartum FOREVER so specialised knowledge…
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