Posts Tagged ‘post pregnancy fat loss’
Discover new ways to exercise during and after pregnancy.
Are you looking for safe and effective ways to exercise during pregnancy ? Discover new ways to cherish your body during and after pregnancy. Join my Facebook Community the #BFabSquad. So you can feel physically and emotionally during this precious time with the support of a fabulous group of women and me ! Why ? I am frequently…
Read MoreDiscover 5 new ways to reshape post baby postpartum
Are you trying to reshape post baby and doing ALL THE things but there is no fat loss ? I’ve been in the fitness industry for over 25 years, and specifically training women for over 10 years. I have found that many women continue to struggle with the same post baby body issues. What often…
Read MoreGet Peachy – release your glutes and core.
It’s time to get PEACHY ! Mama’s and Mama’s to be PLEASE show off your bootiful booties and stop “tucking and sucking”. As females told to do this (I know I was told as a ballet dancer) to squeeze my glutes and draw in my core. Doing this for prolonged periods is actually unhealthy for…
Read MoreAre burpees and box jumps suitable post birth / postpartum ?
For every exercise there is a correct time and place to do it – including burpees, skipping and box jumps ! Especially if it is an exercise that improves function and moves you closer to a specific goal. During pregnancy and postpartum try to choose exercises that are safe and effective, plus also improve mobility,…
Read MoreThe Bikini Body
I believe that the whole “get a bikini body” has a bad reputation. The notion that there is one type of body that is acceptable to be in a bikini doesn’t make sense to me. It only perpetuates the whole “yo yo dieting” culture which is incredibly unhealthy mentally and physically. HOWEVER…I do recognize that…
Read MoreAre you eating enough during and after pregnancy ?
The food you are eating before during and after pregnancy should be wholesome and contain plenty of protein, complex carbohydrates, fiber, vitamins, and minerals. Nutrition is an important part to fuel you on your Pre or Post Natal Journey. This doesn’t mean fancy diets, or meal plans. It means eating wholesome food that makes you feel good and…
Read MoreLooking and Feeling Fabulous with Post Natal Mum – Cath.
If you are looking for inspiration then you have to meet my amazing client Cath. I have been training Cath for 2 years and she has not only been committed to her physical health, but also her mental health. To see Cath tackle Anxiety and Post Natal Depression as a Mum to 3 children, plus…
Read MoreTips for fitting in exercise if you are a busy Mum.
How and when do you train ? Is a question I am often asked by pregnant, post natal, and #BFabSquad members who like me have very full lives ! Here I am below squeezing in 20 minutes of Cardio HIIT (High Intensity Interval Training) at the park just after I have trained a client. To…
Read More1 pan meal : Brussel Sprouts with Bacon, Cauliflower & Lamb – gluten free
I am all for an easy and nutritious meal that can be made in 1 pan. This is one of my favourites : Brussel Sprouts with Bacon, Cauliflower and Lamb cutlets. Yep I said brussel sprouts and… YES my kids loved it, I am sure this recipe will change your perception of this little under-rated vegetable too …
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