Posts Tagged ‘pregnancy fitness’
How to use a FOAM ROLLER during and after Pregnancy
Foam Rolling during and after Pregnancy is a fabulous way to release your lower back and hip pressure, and tight glutes. Also if you are experiencing leg cramps and any swollen limbs, foam rolling is a fabulous way to incorporate regular movement into your day. It should help alleviate any discomfort. My short video will…
Read MoreFascia and pelvic floor connection during pregnancy postpartum motherhood
The importance of fascia during and after pregnancy …and exactly what is it ? Fascia is basically collagen as it makes up the fibrous parts of the fascia. This is the soft, connective tissue that runs all throughout your body including around your organs, nerves, muscles, through your abdominal wall, and more! Fascia sometimes thought of…
Read More5 Reasons to use a FITBALL during Pregnancy, Postpartum & Motherhood
You might call it, a Fitball, Swiss ball, Birth ball or Stability ball. Regardless we’re talking the same item of equipment, a fitball is one of my favourite items of fitness equipment to use. As they are fabulous for pregnancy exercise but also have many other added bonuses. 5 FABULOUS REASONS TO USE A FITBALL…
Read MoreSafe pregnancy postpartum squat workout
The squat is probably one of the best known exercises and most versatile ! You can do it anywhere and also add resistance or weights. Plus I love how you can mix up the tempo of squats with music to makes it really fun and challenging. A squat is generally considered a “lower body” exercise…
Read MoreFab Five Challenge – Pregnancy Exercise
Hey beautiful lady are you Pregnant or have you just had a baby ? I would love you to join me in my Fab Five ONLINE Pregnancy and Postpartum Exercise Challenge ! Tell me are you… Overwhelmed by the advice you are receiving during pregnancy ? Confused about what exercises you can and can’t do…
Read MorePregnancy is the best time to strengthen your core !
Strengthening your core during pregnancy is important. Why ? because if your deep core is not correctly engaged while you are carrying a baby, injury and excessive abdominal separation can occur. During pregnancy, understanding how to strengthen and also release your core and pelvic floor can really help you; especially when it is time to…
Read MoreHow to survive the FINAL stretch of Pregnancy !
From the size of an olive, your growing baby has had you captivated and delighted and with a palpating heart, budding limbs and flourishing lashes.. what could offer a more wonderful preoccupation? The early weeks and months of pregnancy afford incredible wonder, however, as pregnancy advances and fatigue grows, it’s no wonder the romance begins…
Read MoreGestational Diabetes – how much do you know ?
Gestational Diabetes is the fastest growing type of diabetes in Australia. Gestational Diabetes (GD) only occurs in pregnancy. Currently up to 14-18% percent of Australian women are diagnosed with GD during pregnancy usually between the 24th – 28th week of pregnancy. What is Gestational Diabetes ? It is a myth that only overweight women will…
Read MoreYour safe and stylish guide to exercise during pregnancy !
The secret to finding perfect pregnancy activewear is easier than you think… you can grab a pair and get and exclusive discount when you download my complimentary fabulous PREGNANCY EXERCISE GUIDE ! BornFit Pregnancy Activewear BornFit essential pregnancy leggings were founded by parents Kara Douglas and Niall Seewang. Having always lived a fit and healthy…
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