Posts Tagged ‘pregnancy trainer’
Chia pudding – pregnancy/ postpartum breakfast & snack
I am often asked by many pregnant and postpartum women – what can I have for breakfast that is easy and nutritious ? Chia seed pudding is perfect (and so are eggs…more on them here). Fabulous chia seeds Chia seeds are unique as they have an ideal balance of soluble and insoluble fibre – meaning…
Read More5 Minute TONED TUMMY WORKOUT- safe for Pregnancy Postpartum
Want to work towards a TONED TUMMY NOW without a sit ups or crunhes ? If you have no medical conditions and have been cleared for exercise this is a fabulous movement for you as it’s suitable for any trimester of Pregnancy and Post Birth and also any level of fitness ! BIRD/DOG …or I…
Read MoreFascia and pelvic floor connection during pregnancy postpartum motherhood
The importance of fascia during and after pregnancy …and exactly what is it ? Fascia is basically collagen as it makes up the fibrous parts of the fascia. This is the soft, connective tissue that runs all throughout your body including around your organs, nerves, muscles, through your abdominal wall, and more! Fascia sometimes thought of…
Read MoreThe secret to avoiding a mummy tummy or postpartum pooch !
A question I am often asked…how do I lose or avoid a “mummy tummy” or postpartum “pooch” ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many women have only 1 goal post-pregnancy to lose baby-weight ! However realigning the joints, spine & pelvis plus reconnecting fascia or connective tissue should be made a priority to prevent muscle imbalances especially in the core. Posture…
Read MoreHow to train your core during and after pregnancy – free guide & videos.
Pregnancy is the BEST time to strengthen your core Safe and effective core training during and after pregnancy is incredibly important to keep your body functioning optimally. Or if you have had a baby – it is not too late to start (remember you are post natal forever) ! Download my FREE guide where I teach…
Read MoreCollaborate – with pregnancy & female fitness specialist Dahlas Fletcher
Keen to collaborate with Female Fitness expert Dahlas Fletcher ? I love meeting new people, working on different projects – let’s collaborate ! With my background in both fitness and media/marketing I can offer a range of brand partnership opportunities such as brand ambassadorships, sponsored posts, public speaking, advertising, guest blogging, social media campaigns, guest…
Read MoreBecome a Certified Pregnancy & Post Natal Trainer + Fitness Business Mentoring
If you are a fitness professional and you train women, it is highly likely you will need to expand your knowledge. Why you need to expand your knowledge if you train women? At least 85% of women will have a baby in their lives Post baby – all women are postpartum FOREVER so specialised knowledge…
Read MoreA Beginners Guide to Pregnancy Exercise
It can be confusing to know what exercises you can and can’t do during pregnancy. Here is my beginners guide to Pregnancy Exercise so you can get moving and motivated during this precious time plus ensure you are exercising safely and effectively. 1) You are in maintenance mode Pregnancy is NOT the time to try…
Read MorePregnancy Exercise – why Consult a Certified Pregnancy and Post Natal Trainer ?
Congratulations if you have recently found out you are pregnant ! This is such a precious time. I understand that you are probably being bombarded with a tonne of advice in the media and from friends and family. Please be conscious that not all of this information is correct and just because someone has recently…
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