Posts Tagged ‘pregnancy workout’
Pregnancy Exercise Cheat Sheet
You can SCREENSHOT or SAVE my Instagram post in the video below or tag a friend on my IG page that needs a quick Pregnancy Exercise Cheat Sheet. Or if you are looking for something more comprehensive, why not also grab my complimentary Pregnancy Exercise Toolkit here What is SAFE and UNSAFE for pregnancy exercise…
Read MoreHow to Maximize Your Cardio Training
The first question I have for you is: why do you do CARDIO? Many women correlate doing loads of cardio with losing loads of weight… this is one myth that needs to be BUSTED. Excessive Cardio can inhibit fat loss Excessive cardio can actually inhibit fat loss due to raised cortisol levels.Plus can result in injury ….which can totally inhibit consistency,…
Read MoreTrying to DIY your workouts?
As a fitness trainer I believe in a healthy body, strong mind and loving soul.For years I have had the honor of training women at all stages of motherhood plus their partners, also training celebrities, and working with a handful of clients of 1:1 on weekly basis. Since 2020, when the pandemic hit, I have…
Read MoreCan I lie on my back during pregnancy ?
SHOULD I LIE ON MY BACK WHEN EXERCISING? Is a question I am often asked by many pregnant women so let’s look into the current research What the research says …⠀⠀⠀ The latest guidelines released by RANZCOG 2020 state;⠀⠀⠀⠀⠀⠀⠀⠀⠀“Exercises should not be performed lying flat on the back after the first trimester.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ General Guideline: “As…
Read MoreNEUROPLASTICITY – how the mind body connection is important during exercise
Most people don’t know that when they are exercising or moving their bodies, they are also working out their nervous system as well. Neuroplasticity is the brain’s ability to continually change or re-mould just like plasticine and exercise can influence how this happens. As Neuroscientist Dr Tara Swart explains .. “Think of the brain as…
Read More6 ways to exercise safely and effectively AT HOME
It is awesome to see everyone getting into home workouts, and it goes without saying that many people are giving it a go, as workout as home workout equipment is currently very scarce. Before you dive into your next AMRAP, Circuit or new workout routine here are 6 important tips to ensure you move safely…
Read MorePREGNANCY EXERCISE WEBINAR – complimentary online masterclass
Let’s not complicate things when it comes to your pregnancy exercise journey. Being stuck at home it is tempting to follow the latest fitness influencer’s workout, with fluffy or confusing moves that require you to contort your body into all sorts of compromising positions. Learning what is safe and effective pregnancy exercise, is going to…
Read MoreOnline Pregnancy Exercise Program – The Ultimate Pregnant Core
I would love you to join me in my Ultimate Pregnant Core Program. In this online pregnancy exercise program I will guide you through a step by step process to train your CORE during pregnancy with fun safe total body workouts. LEARN MORE I only take limited numbers so I can provide you with the…
Read MorePregnancy Exercise – 5 DAY CHALLENGE
Hey beautiful lady are you Pregnant ? I would love you to join me in my 5 day online Pregnancy Exercise Challenge. I only run these a couple of times a year so don’t miss out as it is a freebie ! WE START JAN 20TH – 2020 REGISTER HERE Tell me are you… Overwhelmed…
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