The benefits of sourdough bread – pregnancy postpartum

sourdough_benefits

Authentic sourdough bread has amazing health benefits. Many people avoid bread and often for good reasons, as today most supermarket breads are highly processed and packed with artificial additives. Traditional sourdough however is made by one of the most traditional forms of grain fermentation – dating back to ancient Egypt and has numerous health benefits.…

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Festive Bliss Balls – Recipe

festive_bliss_balls

This bliss ball recipe is a lovely festive fun treat for all the family. My favourite homemade  chia cacao protein bliss balls are simple dipped in white chocolate then topped with an organic sugarfree cranberry and our home grown mint leaves. Ingredients 110 grams raw almonds 110 grams pitted dates 45 grams coconut oil 35…

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Non Dairy Berry Cheesecake

vegan_nondairy_cheesecake

This was my dessert contribution to our Queensland family Christmas celebration. We have some allergies in the family so this easy and delicious dessert a Raw Non Dairy Berry “Cheesecake” went down a treat ! This cheesecake is a raw dessert – no cooking / heating needed. It is very simple. Crust 400g raw almonds…

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Chocolate Hazelnut Tart

choc_hazelnut_tart

This is one of my favourite desserts to make and eat ! A guaranteed crowd pleaser is this gluten free, dairy free, and refined sugar free Chocolate Hazelnut Tart. One of the main ingredients that makes this dessert so chocolatey and nutritious is Cacao. Cacao is a natural, vegan source of magnesium and iron – both…

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Paleo pregnancy – Natelle Primal Mamma

Natelle_Primal_Mamma

Natelle & her boys Can you eat Paleo Style during pregnancy ? You might have seen Natalle pop up in your Instagram feed as @PrimalMamma. Natalle recently became a Mum to her 3rd gorgeous boy. She caught my eye on Instagram as throughout her 3rd pregnancy she nourished herself and her family with delicious healthy…

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Chocolate Caramel Almond Hearts – sugar free, gluten free, dairy free.

choc-carmel-almond-heart-recipe-healthy

At my Free Pregnancy Fitness Seminar on Friday evening, we all munched on these delicious Chocolate Caramel Almond Hearts. An easy recipe that is high in healthy fats and natural protein and is sugar free. Recipe Healthy Choc Caramel Almond Hearts Ingredients : 1 cup of dry roasted almonds 1 tbsp cacao powder Generous pinch…

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Raw Lime ‘Cheesecake’.

I had an abundance of limes at home and was craving something semi sweet but tart ! So with inspiration from Quirky Cooking is together with my limited ingredients (….yep impossible to grocery shop in school holidays with 3 kids) this is what I created. Best of all is gluten free, dairy free, paleo and…

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