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Motivation, Pregnancy

How often should I exercise during Pregnancy ?

Is a question I am often asked. I think it is very important for women to know that everybody’s fitness levels are different and every day during pregnancy your energy levels can be different. Some day’s walking and light activity might be more than enough for some expecting mums. Where […]

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Motivation, Post Pregnancy

Super Mum of 5 – Sarah.

Introducing my beautiful client, Sarah. Every time I arrive to train Sarah at her home I am amazed at how organised she is – her twins are both sound asleep, she has dinner bubbling away in her slow cooker and is dressed and fully motivated for her session. Let’s find […]

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Motivation, Pregnancy

A Beginners Guide to Pregnancy Exercise.

It is very confusing to know what exercises you can and can’t do during pregnancy. Here is my beginners guide to Pregnancy Exercise so you can get moving and motivated during this precious time plus ensure you are exercising safely and effectively. 1) You are in maintenance mode. Pregnancy is NOT […]

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Lifestyle, Motivation, Post Pregnancy

Embody Wellness – Remedial Massage Therapy for New Mums.

    Embody Wellness with Emma Hogan – Massage Therapist Being a mum to young children is an incredibly wonderful and rewarding time of your life, however it is also very demanding on your body and energy levels. Movement’s  like carrying your 3, 5, 12+ kilo bundle around, breast-feeding at all hours of […]

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yin and yang bodyfabulous
Motivation, Post Pregnancy, Pregnancy

The Bodyfabulous Fitness philosophy of Yin and Yang .

Bodyfabulous fitness is based on the Chinese philosophy of Yin and Yang. Or to put is simply – achieving balance. Yin is the “oil” that fuels the fire. In order to stay motivated you need plenty of oil and the more you have, the more Yang you can output.  Yang […]

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Motivation, Post Pregnancy

As featured in Women’s Health & Fitness Magazine.

I am very excited to be featured in this month’s Women’s Health and Fitness Magazine. The May 2016 issue celebrates Mums of Instagram who just like you found it a challenge to bounce back to their pre-baby bodies. I am honoured to be featured alongside Rachel Finch, Lauren Patterson @_laurenkate, […]

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Competitions, Motivation, Pregnancy

Preggi Bellies Brisbane – new Owner

I am proud to announce, I am the new Owner and Director of Preggi Bellies Brisbane  Preggi Bellies is Australia’s largest Pregnancy Group Exercise program, designed by Physiotherapists and Instructed by Certified Pregnancy & Post Natal Trainers. Read more about the Preggi Bellies program here. I have been an instructor […]

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Motivation, Post Pregnancy

5 Tips for fitting in exercise if you are a busy Mum.

How and when do you train ? Is a question I am often asked by pregnant, post natal, and Preggi Bellies members who like me are busy. Well here I am below squeezing in 20 minutes of Cardio HIIT (High Intensity Interval Training) at the park just after I have […]

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Lifestyle, Motivation, Pregnancy

Pregnancy & Obesity new study – your child’s mortality rate is affected.

A new study which aired on the Australian ABC News on last night has shown that children and babies born to obese mothers are more likely to be hospitalised in their first years. In Australia on average  21 percent of pregnant mothers are obese & 38 percent continue to be […]

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