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Nutrition

Non Dairy Berry Cheesecake

This was my dessert contribution to our Queensland family Christmas celebration. We have some allergies in the family so this easy and delicious dessert a Raw Non Dairy Berry “Cheesecake” went down a treat ! This cheesecake is a raw dessert – no cooking / heating needed. It is very […]

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bodyfabulous_pregnancy_nutrition
Nutrition, Post Pregnancy, Pregnancy

Are you eating enough ?

The food you are eating before during and after pregnancy should be wholesome and contain plenty of protein, complex carbohydrates, fiber, vitamins, and minerals. Nutrition is an important part to fuel you on your Pre or Post Natal Journey.   This doesn’t mean fancy diets, or meal plans. It means eating wholesome food […]

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Breastfeeding_smoothie
Nutrition, Post Pregnancy

Boost your milk supply. Breastfeeding Smoothie.

There is no doubt about it – breastfeeding is hard work. ! I know from experience that I used to get to around 4pm and my milk supply would start dwindling just before the dreaded 5pm “witching hour” of non stop feeding began. After breastfeeding all my 3 babies I found […]

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choc_hazelnut_tart
Nutrition

Chocolate Hazelnut Tart

This is one of my favourite desserts to make and eat ! A guaranteed crowd pleaser is this gluten free, dairy free, and refined sugar free Chocolate Hazelnut Tart. One of the main ingredients that makes this dessert so chocolatey and nutritious is Cacao. Cacao is a natural, vegan source of […]

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softcheese_listeria
Nutrition, Pregnancy

Foods to avoid during pregnancy and why?

There are some foods you should not eat when you’re pregnant because they might make you unwell or harm your baby. Make sure you know the important facts about which foods you should avoid due to the risk of listeria and toxoplasmosis. If in doubt, the best foods to eat […]

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soy_pregnancy
Nutrition, Pregnancy

Is soy healthy ?

Despite what you may have heard, soy is not the “health food” you think it is. So put down your soy latte and read on… Unfortunately some outdated nutrition advice is still found; companies, promoting soy as a fertility food is one example. If soy is a once-in-a-week or regular food in […]

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ice_coffee
Nutrition

Protein Boosted – Ice Coffee.

I am not a huge coffee drinker however when the heat hits Brisbane in January/February this Protein boosted Ice Coffee shake is a winner ! It is a fantastic alternative to the ice coffee drinks you find in supermarkets and petrol stations that are jam packed with sugar. Simply add […]

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Competitions, Nutrition, Post Pregnancy, Pregnancy

BetterBump Bars – for Pregnancy & Breastfeeding support.

What are Better Bump Bars ? BetterBump bars are a low GI maternal and lactation bar, meaning that they have been specifically designed to meet the needs of pregnant and breastfeeding women.  Perfect to have in your handbag for when those pregnancy cravings hit, and also in the nappy bag to help […]

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dahlas_bodyfabulous_pregnancy
Nutrition, Post Pregnancy, Pregnancy

Pregnancy Safe Protein Powder.

A pregnancy safe protein powder is hard to find. However after a long search I have finally found a a chemical free “no nasties” protein supplements, at Protein Supplies Australia During Pregnancy and Breastfeeding it is recommend you increase your daily protein by 15%. This can be challenging if you are nauseous […]

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