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Body Fabulous
supacore-pregnancy-leggings
Lifestyle, Mindset & Motivation, Post Pregnancy, Pregnancy

SupaCore scientifically proven to support your CORE

I am often asked about compression support for pregnancy, post birth recovery and motherhood. SupaCore is proudly Australian and has a unique scientifically proven CORETECH™ waistband technology which has developed to into activewear including leggings and shorts that can be worn during pregnancy, sport and exercise – for any level of fitness. […]

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pregnancy_exercise_tool_kit
Post Pregnancy, Pregnancy

Pregnancy Exercise Cheat Sheet

You can SCREENSHOT or SAVE my Instagram post in the video below or tag a friend on my IG page that needs a quick Pregnancy Exercise Cheat Sheet. Or if you are looking for something more comprehensive, why not also grab my complimentary Pregnancy Exercise Toolkit here What is SAFE […]

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pregnancy_postpartum_fitball_workouts
Lifestyle, Post Pregnancy, Pregnancy

3 Ways to use a Fitball

You may call it, a Fitball, Swissball, Birthball or Stability Ball. Regardless we’re talking about the same item of fitness equipment, that is one of my favourite items to use. They are fabulous for pregnancy exercise but also have many other added bonuses if postbirth or recovering from injury or pelvic floor concerns! Here are 3 simple but effective moves to […]

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skin-toxic-free-pregnancy-breastfeeding-perfume
Lifestyle, Pregnancy

Sensoriam – enticing scents without the negative effects

Luxury scents have been loved by women for centuries to make them feel fabulous, and to enhance confidence, mood and allure. However, you may not know that many scented products contain harmful chemicals including a concoction of petroleum-based synthetics and harmful additives such as parabens and phthalates, each with its own […]

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female fitness myths
Post Pregnancy, Pregnancy

7 Female Fitness Myths

Here are 7 common female fitness myths that need to be debunked. 1. Stop forcing down 4L OF WATER PER DAY – you might be flushing important minerals tune into your thirst cues, sip as you need (your bladder will also thank you). 2. Exercise does not reduce your baby’s […]

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what-your-back-pain-say
Post Pregnancy, Pregnancy

The secret to avoiding back pain

Back pain is very common before during and after pregnancy. At least 10% of the world’s adult population suffers from back pain at some point in their lives, with nearly 1/3 of all female adults suffering from lower back pain (compared to only a quarter of males). This includes a […]

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core-integrity
Post Pregnancy, Pregnancy

How to create Core integrity

It’s so important to move in DIFFERENT ways to build CORE integrity. This means that crunches, sit ups and planks are not the only way to train the core. Deep and functional core training is also not only limited to pregnant or post birth women, it is essential for ALL […]

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truth-about-diastasis-recti
Lifestyle, Post Pregnancy, Pregnancy

3 truths about Diastasis Recti

I spend my day discussing Diastasis a lot …with mothers of all ages & stages. Why? Because I am passionate about changing the narrative when the topic comes up (and it always does during & after pregnancy). Diastasis discussion often comes with a lot of negativity, fear, and general overwhelm. However, there […]

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feet-ankles-pelvic-floor-connection
Lifestyle, Post Pregnancy, Pregnancy

How the feet impact the core and pelvic floor

If you have been hanging with me for a while you would have heard me say….the Pelvic Floor and the rest of the CORE –  DON’T WORK IN ISOLATION, they are part of a fascially integrated and functionally synergistic WHOLE. The ‘conversation’ between the core and the rest of the body runs […]

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