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Body Fabulous
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Mindset & Motivation, Post Pregnancy, Pregnancy

Workout for your current body, not your past body during pregnancy & postpartum

If you are pregnant or postpartum your body has changed…so the way you exercise, workout and nourish yourself also has to CHANGE ! Workouts should be focused on your current body, not your past body. If you are embarking on pregnancy exercise, you may have received to “just keep doing […]

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Mindset & Motivation, Post Pregnancy, Pregnancy

The secret to a perfect CORE is easier than you think !

I am often asked “what is the secret to a perfect core ?” and “what’s the best pregnancy or postpartum ab workout to achieve this ?” To begin, let’s clarify that to function optimally (or close to perfectly) the CORE abs, or abdominal wall during both pregnancy and postpartum needs […]

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Mindset & Motivation, Pregnancy

Online Pregnancy Exercise Program – The Ultimate Pregnant Core

I would love you to join me in my Ultimate Pregnant Core Program. In this 8 week online pregnancy exercise program I will guide you through a step by step process to train your CORE during pregnancy with fun safe total body workouts. I only take limited numbers so I […]

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Free Stuff, Pregnancy

Pregnancy Exercise – 5 DAY CHALLENGE

Hey beautiful lady are you Pregnant  ? I would love you to join me in my 5 day online Pregnancy Exercise Challenge. I only run these a couple of times a year so don’t miss out as it is a freebie ! OUR CHALLENGE HAS JUST ENDED Instead.. Find out […]

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thoracic_spine_core
Post Pregnancy, Pregnancy

How your UPPER BACK can improve your core

Spinal flexion from the upper back or thoracic spine, can lead to – neck, shoulder upper and lower back pain, plus a compromised core ! Think about how much time you spend hunched your device, or pram, steering wheel or change tables. Improving the mobility and extension of your thoracic spine […]

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cycle_spin_pregnancy
Post Pregnancy, Pregnancy

Spin Classes & Cycling for Pregnancy & Postpartum – VIDEO

Cycling or Spin Classes are an excellent, low impact exercise for pregnant and postnatal women. I have been instructing Spin / RPM classes for over a decade and continued to during my first trimester of pregnancy. However, like any forms of exercise during pregnancy and postpartum there are a few […]

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Pregnancy

Watch these 4 PREGNANCY TED TALKS

If you are pregnant, I highly recommend you watch these four TED TALKS  that are are by professional experts and their information is all supported by data. Many pregnant women I encounter are overwhelmed by the plethora of information found online or from friends and family. I personally find it […]

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jump_postpartum_pregnancy
Post Pregnancy, Pregnancy

Prepare your pelvic floor to JUMP cough or sneeze – pregnancy & postpartum

Do you sometimes dread coughing, laughing or if you will ever have to jump !I get it …. as at least 1 in 4 women are suffering some for of leaking or don’t know how to activate their pelvic floor correctly to avoid this dreaded #peezing ! I can jump […]

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back_pain
Post Pregnancy, Pregnancy

Ease and prevent BACK PAIN – pregnancy & postpartum

At least 10% of the world’s adult population suffers from of back pain at some point in their lives, with nearly a third of all female adults suffering from lower back pain compared to only a quarter of males. This includes a staggering 50% of all pregnant women having significant […]

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