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Body Fabulous
Dahlas-Best_pregnancy-postnatal-fitness-trainer-australia-BFABMETHOD
Lifestyle, Mindset & Motivation, Post Pregnancy, Pregnancy

What makes Dahlas’ BFABMETHOD different ?

As fully certified and experienced pregnancy and women’s exercise specialist, my passion is to help all women be the happiest, most fabulous version of themselves. My philosophy is to use exercise as a way to connect better to body rather than just a tool to change it. I provide real […]

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fabulous-break-diet-exercise-culture
Mindset & Motivation, Post Pregnancy, Pregnancy

If it doesn’t make your feel FABULOUS don’t do it !

Unfortunately for too long the fitness/diet industry as set unrealistic expectations around #bodyfat and exercise for women for far too long. These expectations also include doing movement and exercises that may not be appropriate for a female body – which could have given birth or has core and pelvic floor concerns. To […]

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dahlas-swiish-wellness-sally-obermeder-maha-corbett
Lifestyle, Post Pregnancy, Pregnancy

SWIISH – Evidence based wellness that works

I recently travelled to my hometown Sydney and caught up with founders & sisters  Sally Obermeder and Maha Corbett at their fabulous SWIISH wellness event. Watch the video below … What does SWIISH stand for ? SWIISH stands for : Stylish Women Inspiring Inner Strength Health & Happiness & was […]

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pregnancy-instagram-reels-postbirth-running
Lifestyle, Post Pregnancy, Pregnancy

Instagram Reels for Pregnancy and Post Natal Mamas

So I have been having a bit of FUN lately on Instagram Reels ! I love movement and music so I will be honest making these little clips does bring me joy. Plus I hope more mamas will learn some key tips about cherishing your body and mind during pregnancy […]

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kegel_pelvic_floor_exercises-should-i-do-kegels
Post Pregnancy, Pregnancy

SHOULD I DO KEGELS?

If only it were true that all you need is 40 reps a day of KEGELS for a “stronger better, tighter, pelvic floor”. Unfortunately there is ongoing Kegel or not to KEGEL confusion! Why I don’t work with Kegels If you have been following me for a while you have probably […]

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hiit-workout-pregnancy-postnatal-womens-fitness-online-workout-brisbane-personal-trainer
Post Pregnancy, Pregnancy

What most HIIT workouts get wrong !

I have a bit of pet peeve when it comes to HIIT or INTERVAL WORKOUTS (or you might have heard these workouts described as TABATA).It’s when coaches say intense forms of exercise are the ONLY way to get results including…toning, fat loss, fitness, even preparation for your “birth marathon” etc […]

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fish-pregnancy-diet
Nutrition, Pregnancy, Recipes

Should I be eating FISH during pregnancy ?

A nutrition question that is commonly asked is …“Can I eat fish during pregnancy ?” Fish can be eaten during pregnancy and it IS packed with nutrients, however. if you are not a fish lover or struggling with pregnancy nausea please don’t worry as as nutrients in fish (mainly protein […]

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consistency-secret-sauce-workout-secrets
Post Pregnancy, Pregnancy

Are you consistently inconsistent?

Did you know one of the things that puts us at the greatest risk for injury and can actually HINDER progression and results …inconsistency. This is partly because it creates a mindset and makes us think when I “get back on track” I will have to go “harder” than before […]

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food_nutrition_pregnancy_wellness_postpartum_foodprep
Lifestyle, Nutrition, Pregnancy

Nutritious and Easy to Store Foods with Seed & Sprout

To make shopping, mama life and preparing for your new addition easier here is a list for you of HEALTHY STORABLE FOODS that you can take to the grocery store, create a shopping list from or if you are nesting prior to you baby’s arrival why not stock up and […]

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