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Lifestyle, Nutrition, Post Pregnancy, Pregnancy

How to boost immunity during pregnancy, postpartum and motherhood

Let’s shed some light on some questions I have been asked lately about how to BOOST IMMUNITY during pregnancy, postpartum and motherhood with Women’s Health expert nutritionist Georgia Marrion How to Boost Immunity Video In the video interview above learn – Some of the best foods available to naturally boost […]

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homeworkout_dahlas_fletcher
Free Stuff, Lifestyle, Post Pregnancy, Pregnancy

Workouts for everyBODY during the COVID quarantine #bettertogetherathome

To my beautiful clients, class participants, friends, followers and anyone else who has stumbled upon this page. You are no doubt overwhelmed and feeling alone…due to social distancing. disruptions to normal routines and general uncertainty. While we DO need to physically separate, we also need to make the effort to […]

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pregnancy_exercise_webinar
Free Stuff, Pregnancy

PREGNANCY EXERCISE WEBINAR – complimentary online masterclass

Let’s not complicate things when it comes to your pregnancy exercise journey. Being stuck at home it is tempting to follow the latest fitness influencer’s workout, with fluffy or confusing moves that require you to contort your body into all sorts of compromising positions. Learning what is safe and effective […]

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5ps_postpartum_exercise
Mindset & Motivation, Post Pregnancy, Pregnancy

The 5 P’s strategy for Pregnancy and Postpartum Exercise

If you are a first time exerciser or a fitness fanatic the 5 P’s of Pregnancy and Postpartum Exercise apply to you. Learn why this is also applicable during any trimester of pregnancy or any month (or year) postpartum. First up if you have just had a baby, remember “clearance […]

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mama_bodytea
Nutrition, Post Pregnancy, Pregnancy

Support and heal your pregnancy and postpartum body with Mama Body Tea

I love finding beautiful Aussie family-run businesses that create high-quality products to help support and heal pregnant, postpartum and breastfeeding mamas. MAMA BODY TEA is an Australian business founded by Jessica Spencer in 2012, when she became a mother and wanted to find a natural way to help with settling […]

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running_pregnancy_postpartum
Mindset & Motivation, Post Pregnancy, Pregnancy

Consider these 4 tips if you are pregnant or mama runner !

Hey there ! Are you a pregnant or a mama runner. I admire that you are using jogging or running to stay fit, and energised. But I also want to ensure you are doing this safely and effectively during your precious pregnancy journey and post birth. Discover 4 important things […]

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green_goddess_protein_smoothie
Lifestyle, Nutrition, Post Pregnancy, Pregnancy

Green Goddess an essential pregnancy + postpartum protein smoothie

Finding a protein powder that contains no nasties and is perfect for pregnancy, breastfeeding that is delicious in smoothies can be tricky ! The Healthy Chef has products that are all natural and contain zero artificial additives. Purity and high-quality is their main focus. Best of all their products are Australian Made […]

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pregnancy_diet
Nutrition, Post Pregnancy, Pregnancy

Need help with your pregnancy & postpartum diet ?

Navigating what to include in your diet during pregnancy and postpartum can be overwhelming. There is a lot of information and mis-information out there. Plus as females we have been “programmed” to view many foods as good or bad unless they are…low carb, fat free, sugar free and also listeria […]

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collagen_dairyfree_pregnancy_protein_powder
Nutrition, Post Pregnancy, Pregnancy

Dairy Free Pregnancy & Breastfeeding Safe Protein Powder

I am often asked “Where can I find a protein powder that is dairy free and also pregnancy and breastfeeding safe ? ” Firstly let’s confirm that not all protein powders are safe during pregnancy and breastfeeding. As not all protein powder are created equal, many contain weird additives and […]

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