Recipes
Should I be eating FISH during pregnancy ?
A nutrition question that is commonly asked is …“Can I eat fish during pregnancy ?” Fish can be eaten during pregnancy and it IS packed with nutrients, however. if you are not a fish lover or struggling with pregnancy nausea please don’t worry as as nutrients in fish (mainly protein and beneficial fats) can also…
Read MorePumpkin Bread- Gluten Free + FODMAP friendly
Pumpkin is high in antioxidants and restorative minerals (perfect for post birth healing) including potassium, magnesium, vitamins A, C + E. Pumpkin also helps support a healthy immune system and digestive system and it the perfect toddler and first baby food ! This recipe is also low FODMAP as it uses Japanese Pumpkin and makes…
Read More3 INGREDIENT BREAKFAST SMOOTHIE – pregnancy & postpartum
Smoothies are a great option when you are busy, nauseous or just too tired to consider chewing….but still want to stay well nourished !! This breakfast smoothie is one of my favourites as it only contains 3 ingredients. Plus, it’s high in protein, essential fats and amino acids to help you feel full and the…
Read MoreHoliday Eating Cheat Sheet – pregnancy and postpartum
With all the delicious treats gracing the table, it can be overwhelming trying to navigate balanced nutrition over the festive season. And when you’re pregnant, you may also be concerned about food safety..is it ok to actually eat Christmas Ham ? Watch the LIVE REPLAY BELOW as I chat to Nutritionist Georgia Marrion Naturopath I…
Read MoreFestive Bliss Balls – Recipe
This bliss ball recipe is a lovely festive fun treat for all the family. My favourite homemade chia cacao protein bliss balls are simple dipped in white chocolate then topped with an organic sugarfree cranberry and our home grown mint leaves. Ingredients 110 grams raw almonds 110 grams pitted dates 45 grams coconut oil 35…
Read MoreNon Dairy Berry Cheesecake
This was my dessert contribution to our Queensland family Christmas celebration. We have some allergies in the family so this easy and delicious dessert a Raw Non Dairy Berry “Cheesecake” went down a treat ! This cheesecake is a raw dessert – no cooking / heating needed. It is very simple. Crust 400g raw almonds…
Read MoreChocolate Caramel Almond Hearts – sugar free, gluten free, dairy free.
At my Free Pregnancy Fitness Seminar on Friday evening, we all munched on these delicious Chocolate Caramel Almond Hearts. An easy recipe that is high in healthy fats and natural protein and is sugar free. Recipe Healthy Choc Caramel Almond Hearts Ingredients : 1 cup of dry roasted almonds 1 tbsp cacao powder Generous pinch…
Read MoreBliss ball snowballs a perfect pregnancy snack !
Bliss balls are a wonderful snack, if you are pregnant. They help curb cravings plus are great to keep in your bag when you are out and about and a bit stuck for suitable pregnancy food. This bliss ball recipe is also great as an after school or toddler snack. They are vegan, dairy free,…
Read More