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fish-pregnancy-diet
Nutrition, Pregnancy, Recipes

Should I be eating FISH during pregnancy ?

A nutrition question that is commonly asked is …“Can I eat fish during pregnancy ?” Fish can be eaten during pregnancy and it IS packed with nutrients, however. if you are not a fish lover or struggling with pregnancy nausea please don’t worry as as nutrients in fish (mainly protein […]

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pumpkin_bread_recipe_gluten_free
Nutrition, Recipes

Pumpkin Bread- Gluten Free + FODMAP friendly

Pumpkin is high in antioxidants and restorative minerals (perfect for post birth healing) including potassium, magnesium, vitamins A, C + E. Pumpkin also helps support a healthy immune system and digestive system and it the perfect toddler and first baby food ! This recipe is also low FODMAP as it […]

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breakfast smoothie
Nutrition, Recipes

3 INGREDIENT BREAKFAST SMOOTHIE – pregnancy & postpartum

Smoothies are a great option when you are busy, nauseous or just too tired to consider chewing….but still want to stay well nourished !! This breakfast smoothie is one of my favourites as it only contains 3 ingredients. Plus, it’s high in protein, essential fats and amino acids to help […]

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holiday_eating_nourishment_cheat_sheet
Lifestyle, Recipes

Holiday Eating Cheat Sheet – pregnancy and postpartum

With all the delicious treats gracing the table, it can be overwhelming trying to navigate balanced nutrition over the festive season. And when you’re pregnant, you may also be concerned about food safety..is it ok to actually eat Christmas Ham ? Watch the LIVE REPLAY BELOW as I chat to […]

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festive_bliss_balls
Nutrition, Recipes

Festive Bliss Balls – Recipe

This bliss ball recipe is a lovely festive fun treat for all the family. My favourite homemade  chia cacao protein bliss balls are simple dipped in white chocolate then topped with an organic sugarfree cranberry and our home grown mint leaves. Ingredients 110 grams raw almonds 110 grams pitted dates […]

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vegan_nondairy_cheesecake
Nutrition, Recipes

Non Dairy Berry Cheesecake

This was my dessert contribution to our Queensland family Christmas celebration. We have some allergies in the family so this easy and delicious dessert a Raw Non Dairy Berry “Cheesecake” went down a treat ! This cheesecake is a raw dessert – no cooking / heating needed. It is very […]

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choc-carmel-almond-heart-recipe-healthy
Nutrition, Recipes

Chocolate Caramel Almond Hearts – sugar free, gluten free, dairy free.

At my Free Pregnancy Fitness Seminar on Friday evening, we all munched on these delicious Chocolate Caramel Almond Hearts. An easy recipe that is high in healthy fats and natural protein and is sugar free. Recipe Healthy Choc Caramel Almond Hearts Ingredients : 1 cup of dry roasted almonds 1 […]

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pregnancy_nutrition
Nutrition, Recipes

Bliss ball snowballs a perfect pregnancy snack !

Bliss balls are a wonderful snack, if you are pregnant. They help curb cravings plus are great to keep in your bag when you are out and about and a bit stuck for suitable pregnancy food. This bliss ball recipe is also great as an after school or toddler snack. […]

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