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Body Fabulous
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Post Pregnancy

Can I exercise with a pelvic organ prolapse ?

If you have given birth (and yes birth includes a c-section), 6 weeks, 6 months or beyond 6 years ago you owe it to yourself to have a good understanding about what a prolapse is. Why ? As current research says 50% of women who have ever given birth are […]

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Lifestyle, Post Pregnancy

Keen to get to Boot Camp or CrossFit as a new Mum ?

Are you and new Mum and keen to return to running, the local boot camp, CrossFit or gym class ? The pressure to return to “pre-baby size” is very prevalent in the media and fitness industry. Plus I am often as this question by many Mama’s – when can I return […]

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Lifestyle, Nutrition, Post Pregnancy, Pregnancy

Green Goddess an essential pregnancy + postpartum protein smoothie

Finding a protein powder that contains no nasties and is perfect for pregnancy, breastfeeding that is delicious in smoothies can be tricky ! The Healthy Chef has products that are all natural and contain zero artificial additives. Purity and high-quality is their main focus. Best of all their products are Australian Made […]

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pregnancy_diet
Nutrition, Post Pregnancy, Pregnancy

Need help with your pregnancy & postpartum diet ?

Navigating what to include in your diet during pregnancy and postpartum can be overwhelming. There is a lot of information and mis-information out there. Plus as females we have been “programmed” to view many foods as good or bad unless they are…low carb, fat free, sugar free and also listeria […]

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Nutrition, Post Pregnancy, Pregnancy

Dairy Free Pregnancy & Breastfeeding Safe Protein Powder

I am often asked “Where can I find a protein powder that is dairy free and also pregnancy and breastfeeding safe ? ” Firstly let’s confirm that not all protein powders are safe during pregnancy and breastfeeding. As not all protein powder are created equal, many contain weird additives and […]

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Mindset & Motivation, Post Pregnancy

5 steps to safely return to running after pregnancy

So Mama ? Do you want to return to running after pregnancy… give a fun run a go, or simply use running as a form of exercise. Running after birth is possible, however you do need a progressive strategy to ensure it happens safely and effectively – just like my […]

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Mindset & Motivation, Post Pregnancy, Pregnancy

5 mindset strategies for pregnancy and postpartum

Use these 5 mindset strategies to sideline any mental and emotional obstacles that often arise during pregnancy and postpartum. Self doubt, overwhelm, perfectionism and procrastination are all too familiar, especially when trying to embark on a fitness and wellness journey ! Simply shifting your mindset and mental habits can make […]

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Mindset & Motivation, Post Pregnancy, Pregnancy

Workout for your current body, not your past body during pregnancy & postpartum

If you are pregnant or postpartum your body has changed…so the way you exercise, workout and nourish yourself also has to CHANGE ! Workouts should be focused on your current body, not your past body. If you are embarking on pregnancy exercise, you may have received to “just keep doing […]

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Mindset & Motivation, Post Pregnancy, Pregnancy

The secret to a perfect CORE is easier than you think !

I am often asked “what is the secret to a perfect core ?” and “what’s the best pregnancy or postpartum ab workout to achieve this ?” To begin, let’s clarify that to function optimally (or close to perfectly) the CORE abs, or abdominal wall during both pregnancy and postpartum needs […]

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