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Body Fabulous
jaw-pelvic-floor-connection-bodyfabulous
Lifestyle, Post Pregnancy, Pregnancy

Your jaw is a mirror of your pelvic floor

Did you know the jaw and pelvis are physiologically connected and the alignment and relaxation of each deeply affects each other. Embryonic beginnings of the jaw and pelvic floor… There is fascial line from the pelvis to the jaw and this is created during embryonic development in the womb. On […]

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intimacy-birth-challenging-bodyfabulous
Lifestyle, Mindset & Motivation, Post Pregnancy, Pregnancy

Intimacy after birth can be challenging

This topic should not be taboo, however discussing S.E.X after babies is something that is often avoided. Most conversations I hear from new mama’s are about birth control, and rarely about some of the challenges that can emerge both physically and mentally when it comes to intimacy after birth. Losing […]

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do-the-minimum
Lifestyle, Mindset & Motivation, Post Pregnancy, Pregnancy

Doing the minimum can make a macro difference to your progress

We always want to do EVERYTHING possible to get results, but sometimes, you just have to do the minimum. Because as the MICRO, as the MACRO My client Nikki (mama of 2) who has been focusing on small micro-adjustments & noticing a BIG or macro difference as she goes about […]

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australias-best-pregnancy-personal-trainer-dahlas
Lifestyle, Mindset & Motivation, Post Pregnancy, Pregnancy

Why pay for Personal Training ?

“I don’t understand why you are paying someone to personally train you on something you could just do yourself !”These words about “why pay for personal training” came from the mouth of one of my client’s husband, a self-professed DIYer of all the things; from mountain biking and building to […]

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Dahlas-Best_pregnancy-postnatal-fitness-trainer-australia-BFABMETHOD
Lifestyle, Mindset & Motivation, Post Pregnancy, Pregnancy

What makes Dahlas’ BFABMETHOD different ?

As fully certified and experienced pregnancy and women’s exercise specialist, my passion is to help all women be the happiest, most fabulous version of themselves. My philosophy is to use exercise as a way to connect better to body rather than just a tool to change it. I provide real […]

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fabulous-break-diet-exercise-culture
Mindset & Motivation, Post Pregnancy, Pregnancy

If it doesn’t make your feel FABULOUS don’t do it !

Unfortunately for too long the fitness/diet industry as set unrealistic expectations around #bodyfat and exercise for women for far too long. These expectations also include doing movement and exercises that may not be appropriate for a female body – which could have given birth or has core and pelvic floor concerns. To […]

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dahlas-swiish-wellness-sally-obermeder-maha-corbett
Lifestyle, Post Pregnancy, Pregnancy

SWIISH – Evidence based wellness that works

I recently travelled to my hometown Sydney and caught up with founders & sisters  Sally Obermeder and Maha Corbett at their fabulous SWIISH wellness event. Watch the video below … What does SWIISH stand for ? SWIISH stands for : Stylish Women Inspiring Inner Strength Health & Happiness & was […]

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Mindset & Motivation, Post Pregnancy

Just because you COULD doesn’t mean you SHOULD – POSTPARTUM

Some days I want to shout from the rooftops, that just because you COULD doesn’t mean you SHOULD when it comes to your postpartum recovery. FEELING GOOD post birth or postpartum does not necessarily mean you SHOULD. I totally understand that this may seem counterintuitive especially after you have had 10 hours […]

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postpartum-postnatal-body-embrace-postnatal body- postpartum-journey
Post Pregnancy

Embracing Your Body, Postpartum and Beyond

We invite you to join us in normalising the concept of loving the skin that you are in and loving your reflection when you take a look in the mirror each and every morning.

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