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exercise_cheat_sheet_pregnancy_postpartum
Free Stuff, Post Pregnancy, Pregnancy

PREGNANCY POSTPARTUM EXERCISE CHEAT SHEET

Let’s be honest…how many times have you asked Google (or should I say Doctor Google) for a diagnosis for your back pain, your pregnancy symptoms (when you were trying to conceive), or your child’s rash ? If we were to believe everything our search comes back with, I think we would […]

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strength_mobility_resistance_pregnancy
Free Stuff, Post Pregnancy, Pregnancy

Strength, Mobility & Resistance Pregnancy Postpartum workout

As a mobile personal trainer I love equipment that is super portable, easy to use and improves strength and mobility through all stages of pregnancy and postpartum. Check out my strength, mobility and resistance workout below that I created using the awesome equipment by Unit Nine. Avoid aches and pains […]

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snack_guide_pregnancy_postpartum
Free Stuff, Nutrition, Post Pregnancy, Pregnancy

25 Nutritious Snacks for Pregnancy & Postpartum

As a busy Mama of 3 I know how hard it is both during pregnancy and postpartum to stay well nourished. Especially when you are nauseous, tired, concerned about weight gain, or you are just totally over prepping food for the rest of your family. Nutritious snacks are a super secret power […]

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Mindset & Motivation, Post Pregnancy

Return to RUNNING & MORE INTENSE exercise post birth – postpartum

Hey Mama are you feeling like you are ready to get back into more regular and intense forms of exercise post birth including running and high impact moves ?  If you have had a baby 5 weeks, 5 months or 5 + years ago please watch my video below and […]

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rotational_movement_pregnancy
Post Pregnancy, Pregnancy

Rotational movement – to avoid pregnancy postpartum pains

During pregnancy, postpartum and in general daily life we all rotate. Rotational movement includes – getting in and out of a car, driving, walking, reaching etc. This kind of movement only increases as you enter motherhood – turning from the front seat of a car to reach your child, twisting […]

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pregnancy_postpartum_trainer
Mindset & Motivation, Post Pregnancy, Pregnancy

Why I became a Pregnancy Postpartum Trainer / Coach

Hey there …would you like to know why I became a pregnancy and postpartum trainer ? I started working in the fitness industry when I was 17 as I loved sport and exercise and thought it would be an awesome part-time job during my university studies. It sure was –  […]

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pregnant_abdominal_workout
Post Pregnancy, Pregnancy

Safe abdominal exercises for pregnancy postpartum

Pregnant and postpartum women often ask me what are the best abdominal exercises for pregnancy and postpartum ? This question often arises from concern’s about diastatisis recti and the dreaded post birth  “mummy tummy’ or “postpartum pooch” Firstly – what is the core?  Did you know, your six pack muscles […]

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berry_chia_pudding_pregnancy
Nutrition, Post Pregnancy, Pregnancy

Chia pudding – pregnancy/ postpartum breakfast & snack

I am often asked by many pregnant and postpartum women – what can I have for breakfast that is easy and nutritious ? Chia seed pudding is perfect (and so are eggs…more on them here). Fabulous chia seeds Chia seeds are unique as they have an ideal balance of soluble […]

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postnatal_forever
Lifestyle, Mindset & Motivation, Post Pregnancy

Why you are post natal/ postpartum FOREVER !

Did you know that post birth you are actually “postnatal forever” ! Pregnancy and birth have a HUGE impact on your core and pelvic floor, and I think most Mama’s can agree that you do not “snap” back to your pre-body when you are 6 weeks postpartum, especially when you […]

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