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Body Fabulous
Mindset & Motivation, Post Pregnancy

Just because you COULD doesn’t mean you SHOULD – POSTPARTUM

Some days I want to shout from the rooftops, that just because you COULD doesn’t mean you SHOULD when it comes to your postpartum recovery. FEELING GOOD post birth or postpartum does not necessarily mean you SHOULD. I totally understand that this may seem counterintuitive especially after you have had 10 hours […]

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Post Pregnancy

Embracing Your Body, Postpartum and Beyond

We invite you to join us in normalising the concept of loving the skin that you are in and loving your reflection when you take a look in the mirror each and every morning.

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Free Stuff, Post Pregnancy

POSTNATAL LOWER CORE WORKOUT

Here is a simple postnatal lower core deep core connection workout for you to try at home. Follow my cues in the video below, but before you begin to find out what level is suitable for you if you have diastatis recti. Exercise is only suitable from approx 8 -10 weeks post birth. How to know […]

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Lifestyle, Post Pregnancy, Pregnancy

Instagram Reels for Pregnancy and Post Natal Mamas

So I have been having a bit of FUN lately on Instagram Reels ! I love movement and music so I will be honest making these little clips does bring me joy. Plus I hope more mamas will learn some key tips about cherishing your body and mind during pregnancy […]

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Post Pregnancy, Pregnancy

SHOULD I DO KEGELS?

If only it were true that all you need is 40 reps a day of KEGELS for a “stronger better, tighter, pelvic floor”. Unfortunately there is ongoing Kegel or not to KEGEL confusion! Why I don’t work with Kegels If you have been following me for a while you have probably […]

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Post Pregnancy, Pregnancy

What most HIIT workouts get wrong !

I have a bit of pet peeve when it comes to HIIT or INTERVAL WORKOUTS (or you might have heard these workouts described as TABATA).It’s when coaches say intense forms of exercise are the ONLY way to get results including…toning, fat loss, fitness, even preparation for your “birth marathon” etc […]

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Post Pregnancy, Pregnancy

Are you consistently inconsistent?

Did you know one of the things that puts us at the greatest risk for injury and can actually HINDER progression and results …inconsistency. This is partly because it creates a mindset and makes us think when I “get back on track” I will have to go “harder” than before […]

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baby-kids-first-aid
Post Pregnancy, Pregnancy

The Importance of Baby First Aid – Rescueblue

I recently interviewed Jess Peters, a Mum and Paramedic from Rescue Blue. Jess shared with me the details about how she copes with life on the front-line as paramedic plus the importance of Baby and Kids First-Aid. Watch my interview below with Jess and also read her important blog post. […]

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Post Pregnancy, Pregnancy

How Hormones affect Fat Loss, Sleep and Women’s Health

Despite what many women have long been told, combined with the never-ending amount of food & weight loss shaming in our culture, the number on the scale isn’t always a simple reflection of the number of calories we consume vs. the number we burn. In fact, stress brought on by […]

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