Powered by ProofFactor - Social Proof Notifications
Close BOOK A SESSION
Body Fabulous
pelvic_pain_sij_pain_pregnancy
Post Pregnancy, Pregnancy

How to relieve aches & pain during pregnancy, postpartum & motherhood

For all those pregnant or postpartum mamas or anyBODY suffering with aches and pain including : SIJ, pelvic girdle pain, sciatica or back pain, grab yourself a massage ball or tennis ball then… Follow my 2 minute video below A simple and effective tips to relieve pregnancy + mama aches and pains This method such […]

READ MORE
burpee_pregnancy_postpartum_pelvicfloor
Mindset & Motivation, Post Pregnancy, Pregnancy

How to modify a BURPEE during pregnancy or for core & pelvic floor concerns

One of the questions I am commonly asked is.. “how do I modify a burpee for pregnancy, postpartum, diastatis recti or pelvic floor concerns ? “ Watch my video below to learn a safe and effective burpee modification… Tips on how to modify a Burpee : Eliminate the jump component to save […]

READ MORE
prolapse_what_is_it
Lifestyle, Post Pregnancy, Pregnancy

What is prolapse ? Let’s have an important conversation…

Today childbirth is considered far safer than it has been for most of human history. In the 18th century, roughly 1 in 100 women died in the process and today in Australia it is about 6 deaths per 100,000. However non-fatal injuries including prolapse are still rarely discussed and can […]

READ MORE
bodyfabulous_pregnancy_postpartum_fitness
Lifestyle, Post Pregnancy, Pregnancy

Feeling stuck with exercise & healthy eating ?

“I’m exhausted, trying to keep up with my exercise routine and following healthy eating. It seems impossible!”  That’s how one of my new client calls started the other day. And, I hear ya loud and clear. When it seems like EVERYTHING has been done. …When it feels like there’s no […]

READ MORE
home_workout_pregnancy_postpartum_Dahlas_Fletcher
Post Pregnancy, Pregnancy

6 ways to exercise safely and effectively AT HOME

It is awesome to see everyone getting into home workouts, and it goes without saying that many people are giving it a go, as workout as home workout equipment is currently very scarce. Before you dive into your next AMRAP, Circuit or new workout routine here are 6 important tips […]

READ MORE
how_boost_immunity_during_pregnancy_postpartum
Lifestyle, Nutrition, Post Pregnancy, Pregnancy

How to boost immunity during pregnancy, postpartum and motherhood

Let’s shed some light on some questions I have been asked lately about how to BOOST IMMUNITY during pregnancy, postpartum and motherhood with Women’s Health expert nutritionist Georgia Marrion How to Boost Immunity Video In the video interview above learn – Some of the best foods available to naturally boost […]

READ MORE
homeworkout_dahlas_fletcher
Free Stuff, Lifestyle, Post Pregnancy, Pregnancy

Home Workouts for everyBODY during the COVID quarantine

To my beautiful clients, class participants, friends, followers and anyone else who has stumbled upon this page. You are no doubt overwhelmed and feeling alone…due to social distancing. disruptions to normal routines and general uncertainty. While we DO need to physically separate, we also need to make the effort to […]

READ MORE
postpartum_depletion
Lifestyle, Mindset & Motivation, Post Pregnancy

Do you have Postnatal Depletion?

Unfortunately when women enter motherhood it has become the new normal that experiencing symptoms of fatigue, exhaustion and stress are just part of the new mama package. But postnatal depletion is real – it is a syndrome of accumulated issues including deep fatigue, hyper-vigilance, and overwhelm. After birth many women […]

READ MORE
5ps_postpartum_exercise
Mindset & Motivation, Post Pregnancy, Pregnancy

The 5 P’s strategy for Pregnancy and Postpartum Exercise

If you are a first time exerciser or a fitness fanatic the 5 P’s of Pregnancy and Postpartum Exercise apply to you. Learn why this is also applicable during any trimester of pregnancy or any month (or year) postpartum. First up if you have just had a baby, remember “clearance […]

READ MORE