BREATHE OUT !  Is a cue I repeat with all my pregnant and postpartum clients during any form of movement. By this I mean ….exhale on exertion or the hardest part of the exercise and especially when you lift. Why you need to exhale on exertion – IAP If you hold […]

Hey are you struggling to know exactly WHAT pelvic floor exercises you should be doing ? Did you know only 1 in 4 women actually know how to engage their pelvic floor correctly. Why should I strengthen my pelvic floor ? Your pelvic floor is the foundation of your core. The pelvic […]

Want to work towards a TONED TUMMY NOW ? If you have no medical conditions and have been cleared for exercise this is a fabulous movement for you as it’s suitable for any trimester of Pregnancy and Post Birth and also any level of fitness ! BIRD/DOG …or I like […]

I am a mobile personal trainer and if you live in Brisbane I will come to you – with all the equipment needed for a safe and effective session. All you need is a back yard, lounge room or local park ! My sessions are suitable if your are trying to […]

Many of my safe and effective workouts and tips for pregnancy and postpartum are now available on YouTube. Pregnancy and postpartum health and exercise is something I am incredibly passionate about; and I am on a mission to help as many women as possible enjoy safe and appropriate exercises, so […]

Foam Rolling during and after Pregnancy is a fabulous way to release your lower back and hip pressure, and tight glutes. Learn how to use a foam roller safely and effectively in this short video.   Ongoing Pain ? If you are having ongoing uncomfortable hip pain, groin pain, pelvic […]

You might call it, a Fitball, Swiss ball, Birth ball or Stability ball. Regardless we’re talking the same item of equipment, a fitball is one of my favourite items of fitness equipment to use. As they are fabulous for pregnancy exercise but also have many other added bonuses. 5 FABULOUS […]

Pregnancy is not a time to use the excuse that you are “eating for two.” However it is the time to ensure you are educated and empowered to make the right decisions, on the best ways to nourish both you and your baby during pregnancy and beyond. That’s why I […]

I remember during my first pregnancy asking my OB, “What are the baby blues ?” He didn’t really go into depth about the baby blues, but was more interested in knowing about what sort of post birth support I had. This was great; but I was trying to navigate how […]