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collagen_dairyfree_pregnancy_protein_powder
Nutrition, Post Pregnancy, Pregnancy

Dairy Free Pregnancy & Breastfeeding Safe Protein Powder

I am often asked “Where can I find a protein powder that is dairy free and also pregnancy and breastfeeding safe ? ” Firstly let’s confirm that not all protein powders are safe during pregnancy and breastfeeding. As not all protein powder are created equal, many contain weird additives and […]

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gut_health_pregnancy_nutrition_bodyfabulous
Nutrition

Bone Broth for Immunity and Gut Health during pregnancy and postpartum

I am all about nutrient dense recipes that are quick and easy. Here is a snack, dinner or lunch recipe that will also boost your immunity and gut health during pregnancy and postpartum Bone broth with hard boiled eggs and zucchini  (1 serve as per recipe) This recipe was created by […]

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mezze_plate_pregnancy_meal_snack
Nutrition

Mezze- an easy pregnancy postpartum meal & snack

Choosing and easy and nutritious pregnancy and postpartum meal or snack can be hard. Tiredness, nausea or simply being over preparing food for every other human in the house can often leave you wondering “What can I eat ? or What should I eat ?” The Choose Your Own Adventure […]

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eating_for_two_pregnancy
Nutrition, Pregnancy

Should you eat for TWO during pregnancy ? As featured in Aaptiv

I was recently interviewed by Aaptiv about the common question …. should you eat for two (or even three) during pregnancy ? It’s a question that is often easily misconstrued if you, or your family and friends are not really sure about how pregnancy should impact your eating habits. You can […]

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snack_guide_pregnancy_postpartum
Free Stuff, Nutrition, Post Pregnancy, Pregnancy

25 Pregnancy & Postpartum Nutritious Snacks

Nutritious snacks are a secret super power that I want to share with you. As most women are not eating enough (read why here) or if they are, it is not the most nutritious choices. As a busy Mama of 3 I know how hard it is both during pregnancy and […]

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healthy_bolognaise_pregnancy
Nutrition

Healthy 1 pot pasta bolognaise – Pregnancy Postpartum

This bolognaise recipe is on high rotation in our house, it is packed with vegetables and nutrients for all the family and is so easy to make. It is also so versatile (see my serving suggestions below) and the perfect freezer meal if you are in pregnancy nesting mode, preparing for […]

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healthy_granola_pregnancy
Nutrition

Healthy Granola – pregnancy postpartum

This delicious home-made granola is healthy and packed with essential nutrients and healthy fats for wellness during pregnancy and postpartum. You can eat it for breakfast, as a snack ….or I am a big fan of yummy breakfast items for dessert ! Homemade healthy granola recipe Ingredients : 3 cups rolled […]

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berry_chia_pudding_pregnancy
Nutrition, Post Pregnancy, Pregnancy

Chia pudding – pregnancy/ postpartum breakfast & snack

I am often asked by many pregnant and postpartum women – what can I have for breakfast that is easy and nutritious ? Chia seed pudding is perfect (and so are eggs…more on them here). Fabulous chia seeds Chia seeds are unique as they have an ideal balance of soluble […]

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nutrient_dense_padthai_pregnancy
Nutrition

Nutrient packed Pad Thai for Pregnancy Postpartum

This nutrient packed Pad Thai recipe is a fabulous meal for during pregnancy or postpartum. It is a staple in our house as it is easy to make, a healthy alternative to take-away and the whole family loves it ! This recipe is great to re-heat for lunch the next […]

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