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eating_for_two_pregnancy
Nutrition, Pregnancy

Should you eat for TWO during pregnancy ? As featured in Aaptiv

I was recently interviewed by Aaptiv about the common question …. should you eat for two (or even three) during pregnancy ? It’s a question that is often easily misconstrued if you, or your family and friends are not really sure about how pregnancy should impact your eating habits. You can […]

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snack_guide_pregnancy_postpartum
Free Stuff, Nutrition, Post Pregnancy, Pregnancy

25 Nutritious Snacks for Pregnancy & Postpartum

As a busy Mama of 3 I know how hard it is both during pregnancy and postpartum to stay well nourished. Especially when you are nauseous, tired, concerned about weight gain, or you are just totally over prepping food for the rest of your family. Nutritious snacks are a super secret power […]

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healthy_bolognaise_pregnancy
Nutrition

Healthy 1 pot pasta bolognaise – Pregnancy Postpartum

This bolognaise recipe is on high rotation in our house, it is packed with vegetables and nutrients for all the family and is so easy to make. It is also so versatile (see my serving suggestions below) and the perfect freezer meal if you are in pregnancy nesting mode, preparing for […]

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healthy_granola_pregnancy
Nutrition

Healthy Granola – pregnancy postpartum

This delicious home-made granola is healthy and packed with essential nutrients and healthy fats for wellness during pregnancy and postpartum. You can eat it for breakfast, as a snack ….or I am a big fan of yummy breakfast items for dessert ! Homemade healthy granola recipe Ingredients : 3 cups rolled […]

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berry_chia_pudding_pregnancy
Nutrition, Post Pregnancy, Pregnancy

Chia pudding – pregnancy/ postpartum breakfast & snack

I am often asked by many pregnant and postpartum women – what can I have for breakfast that is easy and nutritious ? Chia seed pudding is perfect (and so are eggs…more on them here). Fabulous chia seeds Chia seeds are unique as they have an ideal balance of soluble […]

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nutrient_dense_padthai_pregnancy
Nutrition

Nutrient packed Pad Thai for Pregnancy Postpartum

This nutrient packed Pad Thai recipe is a fabulous meal for during pregnancy or postpartum. It is a staple in our house as it is easy to make, a healthy alternative to take-away and the whole family loves it ! This recipe is great to re-heat for lunch the next […]

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sourdough_benefits
Nutrition

The benefits of sourdough bread – pregnancy postpartum

Authentic sourdough bread has amazing health benefits. Many people avoid bread and often for good reasons, as today most supermarket breads are highly processed and packed with artificial additives. Traditional sourdough however is made by one of the most traditional forms of grain fermentation – dating back to ancient Egypt […]

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quinoa_salad
Free Stuff, Nutrition

Quinoa Egg and Veggie Salad – pregnancy postpartum meal

This nutrient dense quinoa egg and veggie salad an easy pregnancy postpartum nutritious meal. It is relatively simple to make and is fabulous the next day to take for lunch especially if you are pregnant ! Recipe for Nutrient dense Pregnancy Postpartum Quinoa Salad Ingredients : 1 C quinoa 2 […]

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eggs_pregnancy_superfood
Nutrition, Post Pregnancy, Pregnancy

Eggs are a Pregnancy Postpartum SUPERFOOD

Eggs are fabulous superfood for both during and after pregnancy. They are a convenient source of protein and also packed with essential vitamins and minerals that are commonly lacking in many women’s pregnancy and postpartum diet. Forget cholesterol concerns and learn about Choline in eggs Choline is found in egg […]

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