Nutrition
Should I be eating FISH during pregnancy ?
A nutrition question that is commonly asked is …“Can I eat fish during pregnancy ?” Fish can be eaten during pregnancy and it IS packed with nutrients, however. if you are not a fish lover or struggling with pregnancy nausea please don’t worry as as nutrients in fish (mainly protein and beneficial fats) can also…
Read MoreNutritious and Easy to Store Foods with Seed & Sprout
To make shopping, mama life and preparing for your new addition easier here is a list for you of HEALTHY STORABLE FOODS that you can take to the grocery store, create a shopping list from or if you are nesting prior to you baby’s arrival why not stock up and re-organise your pantry ! In…
Read MorePumpkin Bread- Gluten Free + FODMAP friendly
Pumpkin is high in antioxidants and restorative minerals (perfect for post birth healing) including potassium, magnesium, vitamins A, C + E. Pumpkin also helps support a healthy immune system and digestive system and it the perfect toddler and first baby food ! This recipe is also low FODMAP as it uses Japanese Pumpkin and makes…
Read MoreGet the facts on GUT HEALTH for pregnancy & motherhood
We all pretty much know that when your tummy is unhappy you are pretty unhappy as it can affect you in myriad of physical and emotional ways. To get the facts on gut health Nutritionist, Naturopath and Women’s Health Specialist Georgia Marrion provides some expert tips on navigating gut health in the video below Get…
Read MoreHow to boost immunity during pregnancy, postpartum and motherhood
Let’s shed some light on some questions I have been asked lately about how to BOOST IMMUNITY during pregnancy, postpartum and motherhood with Women’s Health expert nutritionist Georgia Marrion How to Boost Immunity Video In the video interview above learn – Some of the best foods available to naturally boost your immune system including simple…
Read More3 INGREDIENT BREAKFAST SMOOTHIE – pregnancy & postpartum
Smoothies are a great option when you are busy, nauseous or just too tired to consider chewing….but still want to stay well nourished !! This breakfast smoothie is one of my favourites as it only contains 3 ingredients. Plus, it’s high in protein, essential fats and amino acids to help you feel full and the…
Read MoreSupport and heal your pregnancy and postpartum body with Mama Body Tea
I love finding beautiful Aussie family-run businesses that create high-quality products to help support and heal pregnant, postpartum and breastfeeding mamas. MAMA BODY TEA is an Australian business founded by Jessica Spencer in 2012, when she became a mother and wanted to find a natural way to help with settling her baby’s upset tummy, and…
Read MoreGreen Goddess an essential pregnancy + postpartum protein smoothie
Finding a protein powder that contains no nasties and is perfect for pregnancy, breastfeeding that is delicious in smoothies can be tricky ! Switch Nutrition has products that are all natural and contain zero artificial additives. Purity and high-quality is their main focus. Best of all their products are Australian Made and completely safe for pregnancy…
Read MoreNeed help with your pregnancy & postpartum diet ?
Navigating what to include in your diet during pregnancy and postpartum can be overwhelming. There is a lot of information and mis-information out there. Plus as females we have been “programmed” to view many foods as good or bad unless they are…low carb, fat free, sugar free and also listeria free if you are pregnant.…
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