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toned_tummy_core_pregnancy_postpartum
Free Stuff, Post Pregnancy, Pregnancy

5 Minute TONED TUMMY WORKOUT- safe for Pregnancy Postpartum

Want to work towards a TONED TUMMY NOW ? If you have no medical conditions and have been cleared for exercise this is a fabulous movement for you as it’s suitable for any trimester of Pregnancy and Post Birth and also any level of fitness ! BIRD/DOG …or I like […]

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YouTube_bodyfabulous_Dahlas
Free Stuff, Post Pregnancy, Pregnancy

YouTube – safe Pregnancy Postpartum workouts

Many of my safe and effective workouts and tips for pregnancy and postpartum are now available on YouTube. Pregnancy and postpartum health and exercise is something I am incredibly passionate about; and I am on a mission to help as many women as possible enjoy safe and appropriate exercises, so […]

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foam_roller_during_pregnancy
Free Stuff, Post Pregnancy, Pregnancy

How to use a FOAM ROLLER during and after Pregnancy

Foam Rolling during and after Pregnancy is a fabulous way to release your lower back and hip pressure, and tight glutes. Learn how to use a foam roller safely and effectively in this short video.   Ongoing Pain ? If you are having ongoing uncomfortable hip pain, groin pain, pelvic […]

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nutrition_guide_bodyfabulous
Free Stuff, Post Pregnancy, Pregnancy

Post Natal and Pregnancy Nutrition Guide

Pregnancy is not a time to use the excuse that you are “eating for two.” However it is the time to ensure you are educated and empowered to make the right decisions, on the best ways to nourish both you and your baby during pregnancy and beyond. That’s why I […]

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csection_recovery_birth
Free Stuff, Post Pregnancy, Pregnancy

C Section birth and recovery – get the facts.

Before we chat about c-section or a cesarean let’s keep in mind too that no-one fails at birth ! Birth regardless of the way it happens is amazing and requires extensive rehabilitation and retraining of your core. Recovery after c-section Having a c-section does NOT protect your pelvic floor from being […]

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hospital_checklist
Free Stuff, Pregnancy

The Essential Birth & Hospital Bag Checklist

Getting prepared for birth and hospital can be both exciting and daunting. This birth and hospital bag check list is a wonderful resource as I compiled it together with my clients, friends and followers based on all their own birth experiences. The Best Birth & Hospital List This list not […]

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Fab_Five_Pregnancy_Postnatal_Challenge
Free Stuff, Post Pregnancy, Pregnancy

Fab Five Challenge 5 Exercises. 5 Minutes. 5 Days !

Hey beautiful lady are you Pregnant or have you just had a baby ? I would love you to join me in my Fab Five ONLINE Challenge ! Tell me are you… Overwhelmed by the advice you are receiving during and after pregnancy ? Confused about what exercises you can […]

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pregnancy_train_your_core
Free Stuff, Pregnancy

Pregnancy is the best time to strengthen your core !

Strengthening your core during pregnancy is important. Why ? because if your deep core is not correctly engaged while you are carrying a baby, injury and excessive abdominal separation can occur. During pregnancy, understanding how to strengthen and also release your core and pelvic floor can really help you; especially […]

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baby_first_car_ride
Free Stuff, Lifestyle, Post Pregnancy, Pregnancy

Expert tips – the first car ride home with your newborn

Congratulations ! You have either given birth or are probably due very soon as you are starting to prepare for that first car ride with your precious newborn baby. I will never forget the first ride home from the hospital with our newborn. Like most events for new parents it […]

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