Here is a simple postnatal lower core deep core connection workout for you to try at home. Follow my cues in the video below, but before you begin to find out what level is suitable for you if you have diastatis recti. Exercise is only suitable from approx 8 -10 weeks post birth. How to know […]

To my beautiful clients, class participants, friends, followers and anyone else who has stumbled upon this page. You are no doubt overwhelmed and feeling alone…due to social distancing. disruptions to normal routines and general uncertainty. While we DO need to physically separate, we also need to make the effort to […]

Let’s not complicate things when it comes to your pregnancy exercise journey. Being stuck at home it is tempting to follow the latest fitness influencer’s workout, with fluffy or confusing moves that require you to contort your body into all sorts of compromising positions. Learning what is safe and effective […]

Hey beautiful lady are you Pregnant  ? I would love you to join me in my 5 day online Pregnancy Exercise Challenge. I only run these a couple of times a year so don’t miss out as it is a freebie ! WE START JAN 20TH – 2020 REGISTER HERE […]

Let’s be honest…how many times have you asked Google (or should I say Doctor Google) for a diagnosis for your back pain, your pregnancy symptoms (when you were trying to conceive), or your child’s rash ? If we were to believe everything our search comes back with, I think we would […]

As a mobile personal trainer I love equipment that is super portable, easy to use and improves strength and mobility through all stages of pregnancy and postpartum. Check out my strength, mobility and resistance workout below that I created using the awesome equipment by Unit Nine. Avoid aches and pains […]

An exercise that many women find challenging during pregnancy and postpartum is lunges. Lunges can feel challenging due prenatal postural changes and also hip and pelvic pain. I am passionate about helping all women stay fit and healthy during and after pregnancy, I have added many safe pregnancy / postpartum workout videos […]

Nutritious snacks are a secret super power that I want to share with you. As most women are not eating enough (read why here) or if they are, it is not the most nutritious choices. As a busy Mama of 3 I know how hard it is both during pregnancy and […]

This nutrient dense quinoa egg and veggie salad an easy pregnancy postpartum nutritious meal. It is relatively simple to make and is fabulous the next day to take for lunch especially if you are pregnant ! Recipe for Nutrient dense Pregnancy Postpartum Quinoa Salad Ingredients : 1 C quinoa 2 […]