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Mindset & Motivation, Post Pregnancy, Pregnancy

MOBILE personal training – Brisbane Pregnancy Post Natal

I am a mobile personal trainer and if you live in Brisbane I will come to you – with all the equipment needed for a safe and effective session. All you need is a back yard, lounge room or local park ! My sessions are suitable if your are trying to […]

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Mindset & Motivation, Post Pregnancy, Pregnancy

Exercise during and after pregnancy : Fact vs Fiction ?

Are you confused about the claims you might hear, that exercise during pregnancy could be harmful to your unborn baby? Or that it will affect your milk supply while breastfeeding? Or that eating pineapple will bring on early labour ? Do you want to know what is fact or fiction […]

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Free Stuff, Mindset & Motivation, Post Pregnancy, Pregnancy

Discover new ways to exercise during and after pregnancy.

Are you looking for safe and effective ways to exercise during pregnancy ? Discover new ways to cherish your body during and after pregnancy. Join my Facebook Community the #BFabSquad. So you can feel physically and emotionally during this precious time with the support of a fabulous group of women and me […]

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Lifestyle, Mindset & Motivation, Post Pregnancy, Pregnancy

Self Care is not just for hipsters

Self-care is a pretty hot topic at the moment. Some might think it’s just a trend and only for hipsters. Well ladies – it sure ain’t … As women, we all do multiple roles during any given day day. We may be a mum, daughter, significant other, sister, boss, co-worker, […]

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Lifestyle, Mindset & Motivation, Post Pregnancy

The Bikini Body

I believe that the whole “get a bikini body” has a bad reputation. The notion that there is one type of body that is acceptable to be in a bikini doesn’t make sense to me. It only perpetuates the whole “yo yo dieting” culture which is incredibly unhealthy mentally and […]

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bodyfabulous_pregnancy_fitness
Mindset & Motivation, Pregnancy

How often should I exercise during Pregnancy ?

Is a question I am often asked. I think it is very important for women to know that everybody’s fitness levels are different and every day during pregnancy your energy levels can be different. Some day’s walking and light activity might be more than enough for some expecting mums. Where […]

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Sarah_supermum_bodyfabulous
Mindset & Motivation, Post Pregnancy

Super Mum of 5 – Sarah.

Introducing my beautiful client, Sarah. Every time I arrive to train Sarah at her home I am amazed at how organised she is – her twins are both sound asleep, she has dinner bubbling away in her slow cooker and is dressed and fully motivated for her session. Let’s find […]

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Lifestyle, Mindset & Motivation, Post Pregnancy

Embody Wellness – Remedial Massage Therapy for New Mums.

    Embody Wellness with Emma Hogan – Massage Therapist Being a mum to young children is an incredibly wonderful and rewarding time of your life, however it is also very demanding on your body and energy levels. Movement’s  like carrying your 3, 5, 12+ kilo bundle around, breast-feeding at all hours of […]

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yin and yang bodyfabulous
Mindset & Motivation, Post Pregnancy, Pregnancy

The Bodyfabulous Fitness philosophy of Yin and Yang .

Bodyfabulous fitness is based on the Chinese philosophy of Yin and Yang. Or to put is simply – achieving balance. Yin is the “oil” that fuels the fire. In order to stay motivated you need plenty of oil and the more you have, the more Yang you can output.  Yang […]

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