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Body Fabulous
Dahlas-Best_pregnancy-postnatal-fitness-trainer-australia-BFABMETHOD
Lifestyle, Mindset & Motivation, Post Pregnancy, Pregnancy

What makes Dahlas’ BFABMETHOD different ?

As fully certified and experienced pregnancy and women’s exercise specialist, my passion is to help all women be the happiest, most fabulous version of themselves. My philosophy is to use exercise as a way to connect better to body rather than just a tool to change it. I provide real […]

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fabulous-break-diet-exercise-culture
Mindset & Motivation, Post Pregnancy, Pregnancy

If it doesn’t make your feel FABULOUS don’t do it !

Unfortunately for too long the fitness/diet industry as set unrealistic expectations around #bodyfat and exercise for women for far too long. These expectations also include doing movement and exercises that may not be appropriate for a female body – which could have given birth or has core and pelvic floor concerns. To […]

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Mindset & Motivation, Post Pregnancy

Just because you COULD doesn’t mean you SHOULD – POSTPARTUM

Some days I want to shout from the rooftops, that just because you COULD doesn’t mean you SHOULD when it comes to your postpartum recovery. FEELING GOOD post birth or postpartum does not necessarily mean you SHOULD. I totally understand that this may seem counterintuitive especially after you have had 10 hours […]

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motherhood_neuroplasticity_pelvicfloor_pregnancy_exercise_postpartum
Mindset & Motivation, Post Pregnancy, Pregnancy

NEUROPLASTICITY – how the mind body connection is important during exercise

Most people don’t know that when they are exercising or moving their bodies, they are also working out their nervous system as well.  Neuroplasticity is the brain’s ability to continually change or re-mould just like plasticine and exercise can influence how this happens. As Neuroscientist Dr Tara Swart explains .. […]

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burpee_pregnancy_postpartum_pelvicfloor
Mindset & Motivation, Post Pregnancy, Pregnancy

How to modify a BURPEE during pregnancy or for core & pelvic floor concerns

One of the questions I am commonly asked is.. “how do I modify a burpee for pregnancy, postpartum, diastatis recti or pelvic floor concerns ? “ Watch my video below to learn a safe and effective burpee modification… Tips on how to modify a Burpee : Eliminate the jump component to save […]

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diy_hand_sanitizer_pregnancy
Lifestyle, Mindset & Motivation

DIY Hand Sanitizer

Boosting immunity and staying safe during pregnancy and postpartum is important during the current climate is important. So here is a little hand santizer recipe to help you. DIY Hand Santizer Recipe : A smart science Dr friend gave me this simple but effective hand santizer recipe. In a large […]

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postpartum_depletion
Lifestyle, Mindset & Motivation, Post Pregnancy

Do you have Postnatal Depletion?

Unfortunately when women enter motherhood it has become the new normal that experiencing symptoms of fatigue, exhaustion and stress are just part of the new mama package. But postnatal depletion is real – it is a syndrome of accumulated issues including deep fatigue, hyper-vigilance, and overwhelm. After birth many women […]

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5ps_postpartum_exercise
Mindset & Motivation, Post Pregnancy, Pregnancy

The 5 P’s strategy for Pregnancy and Postpartum Exercise

If you are a first time exerciser or a fitness fanatic the 5 P’s of Pregnancy and Postpartum Exercise apply to you. Learn why this is also applicable during any trimester of pregnancy or any month (or year) postpartum. First up if you have just had a baby, remember “clearance […]

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running_pregnancy_postpartum
Mindset & Motivation, Post Pregnancy, Pregnancy

Consider these 4 tips if you are pregnant or mama runner !

Hey there ! Are you a pregnant or a mama runner. I admire that you are using jogging or running to stay fit, and energised. But I also want to ensure you are doing this safely and effectively during your precious pregnancy journey and post birth. Discover 4 important things […]

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