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Body Fabulous
intimacy-birth-challenging-bodyfabulous
Lifestyle, Mindset & Motivation, Post Pregnancy, Pregnancy

Intimacy after birth can be challenging

This topic should not be taboo, however discussing S.E.X after babies is something that is often avoided. Most conversations I hear from new mama’s are about birth control, and rarely about some of the challenges that can emerge both physically and mentally when it comes to intimacy after birth. Losing […]

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do-the-minimum
Lifestyle, Mindset & Motivation, Post Pregnancy, Pregnancy

Doing the minimum can make a macro difference to your progress

We always want to do EVERYTHING possible to get results, but sometimes, you just have to do the minimum. Because as the MICRO, as the MACRO My client Nikki (mama of 2) who has been focusing on small micro-adjustments & noticing a BIG or macro difference as she goes about […]

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australias-best-pregnancy-personal-trainer-dahlas
Lifestyle, Mindset & Motivation, Post Pregnancy, Pregnancy

Why pay for Personal Training ?

“I don’t understand why you are paying someone to personally train you on something you could just do yourself !”These words about “why pay for personal training” came from the mouth of one of my client’s husband, a self-professed DIYer of all the things; from mountain biking and building to […]

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Dahlas-Best_pregnancy-postnatal-fitness-trainer-australia-BFABMETHOD
Lifestyle, Mindset & Motivation, Post Pregnancy, Pregnancy

What makes Dahlas’ BFABMETHOD different ?

As fully certified and experienced pregnancy and women’s exercise specialist, my passion is to help all women be the happiest, most fabulous version of themselves. My philosophy is to use exercise as a way to connect better to body rather than just a tool to change it. I provide real […]

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fabulous-break-diet-exercise-culture
Mindset & Motivation, Post Pregnancy, Pregnancy

If it doesn’t make your feel FABULOUS don’t do it !

Unfortunately for too long the fitness/diet industry as set unrealistic expectations around #bodyfat and exercise for women for far too long. These expectations also include doing movement and exercises that may not be appropriate for a female body – which could have given birth or has core and pelvic floor concerns. To […]

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Mindset & Motivation, Post Pregnancy

Just because you COULD doesn’t mean you SHOULD – POSTPARTUM

Some days I want to shout from the rooftops, that just because you COULD doesn’t mean you SHOULD when it comes to your postpartum recovery. FEELING GOOD post birth or postpartum does not necessarily mean you SHOULD. I totally understand that this may seem counterintuitive especially after you have had 10 hours […]

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motherhood_neuroplasticity_pelvicfloor_pregnancy_exercise_postpartum
Mindset & Motivation, Post Pregnancy, Pregnancy

NEUROPLASTICITY – how the mind body connection is important during exercise

Most people don’t know that when they are exercising or moving their bodies, they are also working out their nervous system as well.  Neuroplasticity is the brain’s ability to continually change or re-mould just like plasticine and exercise can influence how this happens. As Neuroscientist Dr Tara Swart explains .. […]

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burpee_pregnancy_postpartum_pelvicfloor
Mindset & Motivation, Post Pregnancy, Pregnancy

How to modify a BURPEE during pregnancy or for core & pelvic floor concerns

One of the questions I am commonly asked is.. “how do I modify a burpee for pregnancy, postpartum, diastatis recti or pelvic floor concerns ? “ Watch my video below to learn a safe and effective burpee modification… Tips on how to modify a Burpee : Eliminate the jump component to save […]

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diy_hand_sanitizer_pregnancy
Lifestyle, Mindset & Motivation

DIY Hand Sanitizer

Boosting immunity and staying safe during pregnancy and postpartum is important during the current climate is important. So here is a little hand santizer recipe to help you. DIY Hand Santizer Recipe : A smart science Dr friend gave me this simple but effective hand santizer recipe. In a large […]

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