Mindset & Motivation
What Your ozempic, Mounjaro Prescription Doesn’t Come With (But Should)
GLP- 1 & Female Fitness support and tips I’ve been supporting women through hormonal challenges for nearly two decades. Pregnancy. Postnatal recovery. Perimenopause. Now — the GLP-1 era. Lately, I’ve heard many women are asking the same question over and over … “I’m on Ozempic. I’m doing everything right (eating protein, exercising more and 10K…
Read MoreThe Hormone + Core & Cortisol Connection: Your Fabulous Fitness Solution especially for belly fat !
Are you over 30 and noticing a stubborn increase in belly fat, even if your diet and exercise habits haven’t drastically changed? You’re not alone, and understanding the hormonal landscape is key. For many women navigating postnatal, perimenopause and menopause, there can be a 2-3 times increase in visceral fat, and it’s unfortunately stored right…
Read More“Couldn’t I just follow the free exercises I find on social media ?”
So here’s the thing, very often women discover me on Instagram and enthusiastically we chat in my DM’s and then they grab my complimentary 20 page core and pelvic guide. Next they have a few lightbulb moments and discover EXCACTLY why ditching defaulting to crunches and Kegels WILL reduce their belly bulge and make them stronger.…
Read More7 tips to clear the confusion over diastasis recti
Have you been trying to find answers about the best ways to heal your Diastasis Recti ? Most likely, you’ve heard some very disheartening or scary information? Don’t believe everything you read or hear as there’s a lot of misleading and fear based myths about Diastasis out there. It’s time to cut through those and get some…
Read MoreSupaCore scientifically proven to support your CORE
I am often asked about compression support for pregnancy, post birth recovery and motherhood. SupaCore is proudly Australian and has a unique scientifically proven CORETECH™ waistband technology which has developed to into activewear including leggings and shorts that can be worn during pregnancy, sport and exercise – for any level of fitness. Best of all CORETECH™ by SupaCore…
Read MoreHow to Maximize Your Cardio Training
The first question I have for you is: why do you do CARDIO? Many women correlate doing loads of cardio with losing loads of weight… this is one myth that needs to be BUSTED. Excessive Cardio can inhibit fat loss Excessive cardio can actually inhibit fat loss due to raised cortisol levels.Plus can result in injury ….which can totally inhibit consistency,…
Read MoreNo Crunch Core Chair Workout
Sometimes when no equipment is available. I like to incorporate A CHAIR into a NO CRUNCH CORE workout! These moves can help boost your energy, improve your balance and are fabulous for your core and pelvic floor. Try this NO Crunch Core Chair Workout Grab a chair and try 5-10 reps of each movement Banded…
Read MoreModifying is Not Cheating
Are high-intensity movements giving you back, knee or hip pain? Or maybe incontinence or pelvic floor concerns? Many workout programs default to the following exercises – burpees, jump squats, step-ups / box jumps or sprint intervals to help get your heart rate up and increase the intensity. Nothing wrong with that – unless you are ignoring any of…
Read MoreIntimacy after birth can be challenging
This topic should not be taboo, however discussing S.E.X after babies is something that is often avoided. Most conversations I hear from new mama’s are about birth control, and rarely about some of the challenges that can emerge both physically and mentally when it comes to intimacy after birth. Losing your mojo or being overwhelmed is…
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