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Mindset & Motivation, Pregnancy

Prepare for BIRTH now – don’t wait until 3rd trimester.

Making empowered decisions about your birth – no matter what way it happens, natural or c-section. Is so important ! Many women prepare for their wedding at least 6 to 9 months in advance, however birth preparation is often left until the final trimester of pregnancy. In this blog post […]

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Mindset & Motivation, Post Pregnancy

Return to RUNNING & MORE INTENSE exercise post birth – postpartum

Hey Mama are you feeling like you are ready to get back into more regular and intense forms of exercise post birth including running and high impact moves ?  If you have had a baby 5 weeks, 5 months or 5 + years ago please watch my video below and […]

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pregnancy_postpartum_trainer
Mindset & Motivation, Post Pregnancy, Pregnancy

Why I became a Pregnancy Postpartum Trainer / Coach

Hey there …would you like to know why I became a pregnancy and postpartum trainer ? I started working in the fitness industry when I was 17 as I loved sport and exercise and thought it would be an awesome part-time job during my university studies. It sure was –  […]

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postnatal_forever
Lifestyle, Mindset & Motivation, Post Pregnancy

Why you are post natal/ postpartum FOREVER !

Did you know that post birth you are actually “postnatal forever” ! Pregnancy and birth have a HUGE impact on your core and pelvic floor, and I think most Mama’s can agree that you do not “snap” back to your pre-body when you are 6 weeks postpartum, especially when you […]

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Dahlas_Nabba_Figure_Calories
Lifestyle, Mindset & Motivation, Post Pregnancy

Stop counting CALORIES and lose weight – I did !

I am often asked … How many calories should I eat during pregnancy? How many calories should I eat to lose baby weight ? Did you know… CALORIE counts are just estimates. The actual calories your body receives from foods varies – depending on so many factors. So trying to […]

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Mindset & Motivation, Post Pregnancy, Pregnancy

MOBILE personal training – Brisbane Pregnancy Post Natal

I am a mobile personal trainer and if you live in Brisbane I will come to you – with all the equipment needed for a safe and effective session. All you need is a back yard, lounge room or local park ! My sessions are suitable if your are trying to […]

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fascia_pregnancy_bodyfabulous
Mindset & Motivation, Post Pregnancy, Pregnancy

Fascia and deep core connection during pregnancy postpartum

The importance of fascia during and after pregnancy …and exactly what is it ? Fascia is basically collagen as it makes up the fibrous parts of the fascia. This is the soft, connective tissue that runs all throughout your body including around your organs, nerves, muscles, through your abdominal wall, and […]

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Mindset & Motivation, Post Pregnancy, Pregnancy

Exercise during and after pregnancy : Fact vs Fiction ?

Are you confused about the claims you might hear, that exercise during pregnancy could be harmful to your unborn baby? Or that it will affect your milk supply while breastfeeding? Or that eating pineapple will bring on early labour ? Do you want to know what is fact or fiction […]

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Free Stuff, Mindset & Motivation, Post Pregnancy, Pregnancy

Discover new ways to exercise during and after pregnancy.

Are you looking for safe and effective ways to exercise during pregnancy ? Discover new ways to cherish your body during and after pregnancy. Join my Facebook Community the #BFabSquad. So you can feel physically and emotionally during this precious time with the support of a fabulous group of women and me […]

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