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pregnancy_nutrition
Nutrition

Bliss ball snowballs a perfect pregnancy snack !

Bliss balls are a wonderful snack, if you are pregnant. They help curb cravings plus are great to keep in your bag when you are out and about and a bit stuck for suitable pregnancy food. This bliss ball recipe is also great as an after school or toddler snack. […]

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healthy_chocolate_muffins
Nutrition, Pregnancy

Chocolate Zucchini Muffins – gluten free, dairy free.

Oh my  ! I had a Sunday afternoon choccy craving so I made these. I am very sensitive to coffee & cacao both makes me restless especially at night. So I have made these on organic carob powder… oh yeah they are still to die for, I am sure if […]

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Nutrition

Raw Lime ‘Cheesecake’.

I had an abundance of limes at home and was craving something semi sweet but tart ! So with inspiration from Quirky Cooking is together with my limited ingredients (….yep impossible to grocery shop in school holidays with 3 kids) this is what I created. Best of all is gluten […]

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Nutrition

Fudgy Chocolate Banana Muffins.

Most Fridays or Sunday’s I make some lunch box / after school snacks for my kids  for the following week. I try to chose options that are “taste like treats” but have a much greater nutritional value than something straight out of a packet. These Fudgy Choc Banana Muffins are […]

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1_pan_meal
Nutrition

1 pan meal : Brussel Sprouts with Bacon, Cauliflower & Lamb – gluten free

I am all for an easy and nutritious meal that can be made in 1 pan. This is one of my favourites :  Brussel Sprouts with Bacon, Cauliflower and Lamb cutlets. Yep I said brussel sprouts and… YES my kids loved it, I am sure this recipe will change your perception of […]

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Lifestyle, Nutrition, Post Pregnancy

10 Tips for POSTPARTUM fat loss – post natal

As a Mum to 3 kids I understand that post-pregnancy there is a tonne of confusing advice about fat loss, how to eat and where and how to exercise. As a postnatal trainer I constantly hear things such as…. “Have you tried the Dukan diet….I only eat Paleo style, Do […]

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chocolate_mug_cake
Nutrition

Healthy Chocolate Mug Cake.

This chocolate mug cake is a great little snack if you are craving something sweet .. It actually works brilliantly for breakfast. Yes that’s right – I love cake for breakfast ! It’s grain free, gluten free and cane sugar free  Chocolate Mug Cake  2 tbs protein powder try the “no nasties” […]

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labour_aid_birth_hydration_drink
Nutrition, Pregnancy

Labour-aid. A drink perfect for labour and birth

I tell all my pregnancy and post natal clieants that labour is going to be the biggest work-out of your life ! So it is important you are fit, strong and prepared. Just like any work-out you need to ensure you are properly hydrated, this  labour-aid drink is fantastic natural drink […]

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avocado_chocolate_mousse
Nutrition

Avocado Chocolate Mousse – vegan, gluten free.

Now…. don’t freak out, yes this chocolate mousse has avocado in it ! Trust me if I didn’t tell you, you wouldn’t even notice. Even better give it to the kids and they will think it is the best treat ever.  It is so simple and delicious plus is a […]

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