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Body Fabulous
prolapse_what_is_it
Lifestyle, Post Pregnancy, Pregnancy

What is prolapse ? Let’s have an important conversation…

Today childbirth is considered far safer than it has been for most of human history. In the 18th century, roughly 1 in 100 women died in the process and today in Australia it is about 6 deaths per 100,000. However non-fatal injuries including prolapse are still rarely discussed and can […]

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bodyfabulous_pregnancy_postpartum_fitness
Lifestyle, Post Pregnancy, Pregnancy

Feeling stuck with exercise & healthy eating ?

“I’m exhausted, trying to keep up with my exercise routine and following healthy eating. It seems impossible!”  That’s how one of my new client calls started the other day. And, I hear ya loud and clear. When it seems like EVERYTHING has been done. …When it feels like there’s no […]

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home_workout_pregnancy_postpartum_Dahlas_Fletcher
Post Pregnancy, Pregnancy

6 ways to exercise safely and effectively AT HOME

It is awesome to see everyone getting into home workouts, and it goes without saying that many people are giving it a go, as workout as home workout equipment is currently very scarce. Before you dive into your next AMRAP, Circuit or new workout routine here are 6 important tips […]

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how_boost_immunity_during_pregnancy_postpartum
Lifestyle, Nutrition, Post Pregnancy, Pregnancy

How to boost immunity during pregnancy, postpartum and motherhood

Let’s shed some light on some questions I have been asked lately about how to BOOST IMMUNITY during pregnancy, postpartum and motherhood with Women’s Health expert nutritionist Georgia Marrion How to Boost Immunity Video In the video interview above learn – Some of the best foods available to naturally boost […]

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homeworkout_dahlas_fletcher
Free Stuff, Lifestyle, Post Pregnancy, Pregnancy

Home Workouts for everyBODY

To my beautiful clients, class participants, friends, followers and anyone else who has stumbled upon this page. You are no doubt overwhelmed and feeling alone…due to social distancing. disruptions to normal routines and general uncertainty. While we DO need to physically separate, we also need to make the effort to […]

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pregnancy_exercise_webinar
Free Stuff, Pregnancy

PREGNANCY EXERCISE WEBINAR – complimentary online masterclass

Let’s not complicate things when it comes to your pregnancy exercise journey. Being stuck at home it is tempting to follow the latest fitness influencer’s workout, with fluffy or confusing moves that require you to contort your body into all sorts of compromising positions. Learning what is safe and effective […]

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5ps_postpartum_exercise
Mindset & Motivation, Post Pregnancy, Pregnancy

The 5 P’s strategy for Pregnancy and Postpartum Exercise

If you are a first time exerciser or a fitness fanatic the 5 P’s of Pregnancy and Postpartum Exercise apply to you. Learn why this is also applicable during any trimester of pregnancy or any month (or year) postpartum. First up if you have just had a baby, remember “clearance […]

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mama_bodytea
Nutrition, Post Pregnancy, Pregnancy

Support and heal your pregnancy and postpartum body with Mama Body Tea

I love finding beautiful Aussie family-run businesses that create high-quality products to help support and heal pregnant, postpartum and breastfeeding mamas. MAMA BODY TEA is an Australian business founded by Jessica Spencer in 2012, when she became a mother and wanted to find a natural way to help with settling […]

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running_pregnancy_postpartum
Mindset & Motivation, Post Pregnancy, Pregnancy

Consider these 4 tips if you are pregnant or mama runner !

Hey there ! Are you a pregnant or a mama runner. I admire that you are using jogging or running to stay fit, and energised. But I also want to ensure you are doing this safely and effectively during your precious pregnancy journey and post birth. Discover 4 important things […]

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