Posts Tagged ‘what to eat during pregnancy’
How to boost immunity during pregnancy, postpartum and motherhood
Let’s shed some light on some questions I have been asked lately about how to BOOST IMMUNITY during pregnancy, postpartum and motherhood with Women’s Health expert nutritionist Georgia Marrion How to Boost Immunity Video In the video interview above learn – Some of the best foods available to naturally boost your immune system including simple…
Read MoreBone Broth for Immunity and Gut Health during pregnancy and postpartum
I am all about nutrient dense recipes that are quick and easy. Here is a snack, dinner or lunch recipe that will also boost your immunity and gut health during pregnancy and postpartum Bone broth with hard boiled eggs and zucchini (1 serve as per recipe) This recipe was created by Georgia Marrion our prenatal nutritionist…
Read MoreMezze- an easy pregnancy postpartum meal & snack
Choosing and easy and nutritious pregnancy and postpartum meal or snack can be hard. Tiredness, nausea or simply being over preparing food for every other human in the house can often leave you wondering “What can I eat ? or What should I eat ?” The Choose Your Own Adventure Mezze Plate Is a fabulous…
Read MoreShould you eat for TWO during pregnancy ? As featured in Aaptiv
I was recently interviewed by Aaptiv about the common question …. should you eat for two (or even three) during pregnancy ? It’s a question that is often easily misconstrued if you, or your family and friends are not really sure about how pregnancy should impact your eating habits. You can read the full Aaptiv article…
Read MoreHealthy 1 pot pasta bolognaise – Pregnancy Postpartum
This bolognaise recipe is on high rotation in our house, it is packed with vegetables and nutrients for all the family and is so easy to make. It is also so versatile (see my serving suggestions below) and the perfect freezer meal if you are in pregnancy nesting mode, preparing for your precious postpartum journey !…
Read MoreHealthy Granola – pregnancy postpartum
This delicious home-made granola is healthy and packed with essential nutrients and healthy fats for wellness during pregnancy and postpartum. You can eat it for breakfast, as a snack ….or I am a big fan of yummy breakfast items for dessert ! Homemade healthy granola recipe Ingredients : 3 cups rolled oats 1 cup shredded coconut…
Read MoreThe benefits of sourdough bread – pregnancy postpartum
Authentic sourdough bread has amazing health benefits. Many people avoid bread and often for good reasons, as today most supermarket breads are highly processed and packed with artificial additives. Traditional sourdough however is made by one of the most traditional forms of grain fermentation – dating back to ancient Egypt and has numerous health benefits.…
Read MoreFestive Bliss Balls – Recipe
This bliss ball recipe is an easy NO BACK fun festive treat for all the family. My favourite homemade chia cacao protein bliss balls are simple dipped in white chocolate then topped with an organic sugar-free cranberry and our home grown mint leaves. Ingredients 110 grams raw almonds 110 grams pitted dates 45 grams coconut…
Read MoreProtein : essential for a healthy pregnancy and postpartum journey
Protein is an essential macronutrient for a healthy pregnancy and postpartum journey. As getting enough protein in your diet is one of the most powerful ways to keep all cells in your body happy and healthy. This includes the millions of cells that are used to grow a baby and produce breast milk. Most women…
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