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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
“Couldn’t I just follow the free exercises I find on social media ?”
So here’s the thing, very often women discover me on Instagram and enthusiastically we chat in my DM’s and then they…
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Is Walking enough Exercise during Pregnancy ?
I completely understand that on some days during pregnancy you feel exhausted, nauseous and barely have the capacity to move.…
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Train your core beyond crunches and Kegels – try this one exercise
Looking for a quality whole body movement that will train your core and more. This one exercise truly gives you…
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Collagen Chia Jam – protein boosted
The perfect collagen chia jam ! You need this recipe in your life if you are healing post birth, want…
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Strawberry Glaze Glow Smoothie – Hayley Bieber
This Strawberry Glaze Glow Smoothie recipe – is inspired by the Hayley Bieber Erewhon smoothie. Best of all it has…
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Why Kegels & medication may not be helping your bladder urgency
Did you know bladder urgency is NOT just about your bladder It’s a combination of lifestyle choices, habits, strength, nervous…
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Am I in perimenopause, or am I just struggling because I am postnatal?
Many women could be experiencing perimenopause and postnatal symptoms simultaneously. As the age of women giving birth is later in…
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Estro Switch : A Natural Hormone Support Formula
Estro by Switch Nutrition is a natural hormone support formula that is made in Australia and designed to help women…
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Stop feeling guilty about not doing enough exercise
You are not alone if you feel guilty about “never exercising” or “not going enough”. Many women think they “don’t…
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About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.