PREGNANCY GROUP FITNESS : BRISBANE 

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POSTPONED DUE TO COVID-19

Are you ready to get fit, strong and empowered for the challenges

of pregnancy, birth and motherhood ?

During this unique 8 week group fitness program in Brisbane you will learn how to exercise safely and effectively with :


Total body workouts to build strength and endurance

- Enjoy fun & safe cardio exercises to improve fitness, without impacting your pelvic floor, lower back or hips. 

- Functional resistance based training using weights and resistance bands

- Mat based Pilates moves

- Specialised pelvic floor exercises that go way beyond just Kegels

- Birth prep movements to empower you for labour

- Core movements essential for a better postpartum recovery


...and much more !


This 8 week group fitness workshois suitable for any trimester of pregnancy* and also a fabulous way to return to exercise postpartum* - suitable after 6 week post birth medical clearance.


Sessions will be coached by

Dahlas Fletcher

Fully certified and experienced Pregnancy + Postnatal Exercise Specialist.


GET ON THE WAITLIST FOR THE NEXT ROUND

BRISBANE PREGNANCY SESSIONS ARE CURRENTLY POSTPONED 

DUE TO COVID-19  

IN THE MEANTIME IF YOU WANT TO WORKOUT SAFELY & EFFECTIVELY 

DURING YOUR PREGNANCY

CHECK OUT MY ONLINE PROGRAM HERE - CURRENTLY 60% OFF



And jump on the waitlist above so you are the first to know when our Brisbane classes resume

Each 1 hour weekly session will be held

at 6.30 pm Thursday

Venue Norman Park or Coorparoo TBC

8 Week Term: $200 per Mama
That's only $25 per specialised session. Very limited spaces - Min 8 Max 10

If you are postpartum please note we also have the Mums and Bubs Pilates day workshop.

Check it out here


No gym membership required 

Mats and equipment provided

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Your information is secure and will never be shared with anyone. We are 100% Fabulous 0% Spam !

By providing your details you agree that we may handle your information as per our privacy policy.


TERMS AND CONDITIONS

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