Are you ready to get fit, strong and empowered for the challenges
of pregnancy, birth and motherhood ?
During this unique 8 week group fitness program in Brisbane you will learn how to exercise safely and effectively with :
- Total body workouts to build strength and endurance
- Enjoy fun & safe cardio exercises to improve fitness, without impacting your pelvic floor, lower back or hips.
- Functional resistance based training using weights and resistance bands
- Mat based Pilates moves
- Specialised pelvic floor exercises that go way beyond just Kegels
- Birth prep movements to empower you for labour
- Core movements essential for a better postpartum recovery
...and much more !
This 8 week group fitness workshop is suitable for any trimester of pregnancy* and also a fabulous way to return to exercise postpartum* - suitable after 6 week post birth medical clearance.
Sessions will be coached by
Fully certified and experienced Pregnancy + Postnatal Exercise Specialist.
BRISBANE PREGNANCY SESSIONS ARE CURRENTLY POSTPONED
DUE TO COVID-19
IN THE MEANTIME IF YOU WANT TO WORKOUT SAFELY & EFFECTIVELY
DURING YOUR PREGNANCY
And jump on the waitlist above so you are the first to know when our Brisbane classes resume
Each 1 hour weekly session will be held
at 6.30 pm Thursday
Venue Norman Park or Coorparoo TBC
8 Week Term: $200 per Mama
That's only $25 per specialised session. Very limited spaces - Min 8 Max 10
If you are postpartum please note we also have the Mums and Bubs Pilates day workshop.
No gym membership required
Mats and equipment provided
Your information is secure and will never be shared with anyone. We are 100% Fabulous 0% Spam !