Are you ready to get fit, strong and empowered for the challenges
of pregnancy, birth and motherhood ?
During this unique 8 week group fitness program in Brisbane you will learn how to exercise safely and effectively with :
- Total body workouts to build strength and endurance
- Enjoy fun & safe cardio exercises to improve fitness, without impacting your pelvic floor, lower back or hips.
- Functional resistance based training using weights and resistance bands
- Mat based Pilates moves
- Specialised pelvic floor exercises that go way beyond just Kegels
- Birth prep movements to empower you for labour
- Core movements essential for a better postpartum recovery
...and much more !
This 8 week group fitness workshop is suitable for any trimester of pregnancy* and also a fabulous way to return to exercise postpartum* - suitable after 6 week post birth medical clearance.
Sessions will be coached by
Fully certified and experienced Pregnancy + Postnatal Exercise Specialist.
Each 1 hour weekly session will be held
at 6.30 pm Thursday
From 30th Jan 2020 for 8 weeks
at Coorparoo Square Locals Lounge*
8 Week Term: $200 per Mama
That's only $25 per specialised session including bonus offers from the local Coorparoo Square retailers
Very limited spaces - Min 8 Max 10
If you are postpartum please note we also have the Mums and Bubs Pilates day workshop.
No gym membership required
Mats and equipment provided
Register your interest NOW.
Your information is secure and will never be shared with anyone. We are 100% Fabulous 0% Spam !
*GROUP FITNESS SESSION TERMS :
ALL PARTICIPANTS MUST NOT HAVE ANY PRENATAL OR POSTPARTUM CONTRAINDICATIONS TO EXERCISE.
Sessions time and venue is subject to change pending number of registrations
BODYFABULOUS MEDICAL CLEARANCE REGISTRATION FORM MUST BE COMPLETED PRIOR TO ATTENDING SESSION BLOCK.
EACH WEEK OF THE BRISBANE PREGNANCY POSTPARTUM GROUP FITNESS PROGRAM WILL BUILD ON THE WEEK PRIOR
THEREFORE SESSIONS ARE PREPAID UPFRONT AND ARE NON -REFUNDABLE OR TRANSFERABLE TO DIFFERENT DATES.
SESSIONS RUN IN 8 WEEK BLOCKS AND WHEN THEY BECOME AVAILABLE YOU ARE WELCOME TO BOOK INTO THE NEXT BLOCK.
Refunds only provided in the unfortunate situation of miscarriage - Dr Letter must be provided.