Are you ready to get fit, strong and empowered for the challenges
of pregnancy, birth and motherhood ?
During this unique 8 week group fitness program in Brisbane you will learn how to exercise safely and effectively with :
- Total body workouts to build strength and endurance
- Enjoy fun & safe cardio exercises to improve fitness, without impacting your pelvic floor, lower back or hips.
- Functional resistance based training using weights and resistance bands
- Mat based Pilates moves
- Specialised pelvic floor exercises that go way beyond just Kegels
- Birth prep movements to empower you for labour
- Core movements essential for a better postpartum recovery
...and much more !
This 8 week group fitness workshop is suitable for any trimester of pregnancy* and also a fabulous way to return to exercise postpartum* - suitable after 6 week post birth medical clearance.
Sessions will be coached by
Fully certified and experienced Pregnancy + Postnatal Exercise Specialist.
Each 1 hour weekly session will be held
at 6.30 pm Thursday
From 30th Jan 2020 for 8 weeks
at Coorparoo Square Locals Lounge*
8 Week Term: $200 per Mama
That's only $25 per specialised session including bonus offers from the local Coorparoo Square retailers
Very limited spaces - Min 8 Max 10
If you are postpartum please note we also have the Mums and Bubs Pilates day workshop.
No gym membership required
Mats and equipment provided
only 2 SPOTS LEFT !
Your information is secure and will never be shared with anyone. We are 100% Fabulous 0% Spam !