PREGNANCY GROUP FITNESS : BRISBANE 

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JOIN THE JANUARY 2020 WAITLIST

Are you ready to get fit, strong and empowered for the challenges

of pregnancy, birth and motherhood ?

During this unique 8 week group fitness program in Brisbane you will learn how to exercise safely and effectively with :


Total body workouts to build strength and endurance

- Enjoy fun & safe cardio exercises to improve fitness, without impacting your pelvic floor, lower back or hips. 

- Functional resistance based training using weights and resistance bands

- Mat based Pilates moves

- Specialised pelvic floor exercises that go way beyond just Kegels

- Birth prep movements to empower you for labour

- Core movements essential for a better postpartum recovery


...and much more !


This 8 week group fitness workshois suitable for any trimester of pregnancy* and also a fabulous way to return to exercise postpartum* - suitable after 6 week post birth medical clearance.


Sessions will be coached by

Dahlas Fletcher

Fully certified and experienced Pregnancy + Postnatal Exercise Specialist.


LIMITED SPACES.

REGISTER BELOW 


REGISTER NOW - STARTS JANUARY 2020 

Each 1 hour weekly session for 8 weeks will be held 

 from mid January 2020


Limited spaces - 14 students only

No gym membership required 

Register your interest NOW.


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*GROUP FITNESS SESSION TERMS :

ALL PARTICIPANTS MUST NOT HAVE ANY PRENATAL OR POSTPARTUM CONTRAINDICATIONS TO EXERCISE. 

BODYFABULOUS MEDICAL CLEARANCE REGISTRATION FORM MUST BE COMPLETED PRIOR TO ATTENDING SESSION BLOCK.

EACH WEEK OF THE BRISBANE PREGNANCY POSTPARTUM GROUP FITNESS PROGRAM WILL BUILD ON THE WEEK PRIOR

THEREFORE SESSIONS ARE PREPAID UPFRONT AND ARE NON -REFUNDABLE OR TRANSFERABLE TO DIFFERENT DATES.

SESSIONS RUN IN 8 WEEK BLOCKS AND WHEN THEY BECOME AVAILABLE YOU ARE WELCOME TO BOOK INTO THE NEXT BLOCK.

Refunds only provided in the unfortunate situation of miscarriage - Dr Letter must be provided.

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