Free Stuff
Quinoa Egg and Veggie Salad – pregnancy postpartum meal
This nutrient dense quinoa egg and veggie salad an easy pregnancy postpartum nutritious meal. It is relatively simple to make and is fabulous the next day to take for lunch especially if you are pregnant ! Recipe for Nutrient dense Pregnancy Postpartum Quinoa Salad Ingredients : 1 C quinoa 2 C water 2 tsp olive…
Read More5 Minute TONED TUMMY WORKOUT- safe for Pregnancy Postpartum
Want to work towards a TONED TUMMY NOW without a sit ups or crunhes ? If you have no medical conditions and have been cleared for exercise this is a fabulous movement for you as it’s suitable for any trimester of Pregnancy and Post Birth and also any level of fitness ! BIRD/DOG …or I…
Read MoreYouTube – safe Pregnancy Postpartum workouts
Many of my safe and effective workouts and tips for pregnancy and postpartum are now available on YouTube. Pregnancy and postpartum health and exercise is something I am incredibly passionate about; and I am on a mission to help as many women as possible enjoy safe and appropriate exercises, so they can feel their physical…
Read MoreHow to use a FOAM ROLLER during and after Pregnancy
Foam Rolling during and after Pregnancy is a fabulous way to release your lower back and hip pressure, and tight glutes. Also if you are experiencing leg cramps and any swollen limbs, foam rolling is a fabulous way to incorporate regular movement into your day. It should help alleviate any discomfort. My short video will…
Read MorePost Natal and Pregnancy Nutrition Guide
Pregnancy is not a time to use the excuse that you are “eating for two.” However it is the time to ensure you are educated and empowered to make the right decisions, on the best ways to nourish both you and your baby during pregnancy and beyond. That’s why I created my complimentary Pregnancy and…
Read MoreC Section birth and recovery – get the facts.
Before we chat about c-section or a cesarean let’s keep in mind too that no-one fails at birth ! Birth regardless of the way it happens is amazing and requires extensive rehabilitation and retraining of your core. Recovery after c-section Having a c-section does NOT protect your pelvic floor from being strained or compromised during pregnancy.…
Read MoreThe Essential Birth & Hospital Bag Checklist
Getting prepared for birth and hospital can be both exciting and daunting. This birth and hospital bag check list is a wonderful resource as I compiled it together with my clients, friends and followers based on all their own birth experiences. The Best Birth & Hospital List This list not only tells you what you…
Read MoreSafe pregnancy postpartum squat workout
The squat is probably one of the best known exercises and most versatile ! You can do it anywhere and also add resistance or weights. Plus I love how you can mix up the tempo of squats with music to makes it really fun and challenging. A squat is generally considered a “lower body” exercise…
Read MoreFab Five Challenge – Pregnancy Exercise
Hey beautiful lady are you Pregnant or have you just had a baby ? I would love you to join me in my Fab Five ONLINE Pregnancy and Postpartum Exercise Challenge ! Tell me are you… Overwhelmed by the advice you are receiving during pregnancy ? Confused about what exercises you can and can’t do…
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