Close BOOK A SESSION
Body Fabulous
breastfeeding_lactation_smoothie
Nutrition, Post Pregnancy

Boost your milk supply – breastfeeding smoothie.

There is no doubt about it – breastfeeding is hard work. ! I know from experience that I used to get to around 4pm and my milk supply would start dwindling just before the dreaded 5pm “witching hour” of non stop feeding began. After breastfeeding all my 3 babies I found […]

READ MORE
choc_hazelnut_tart
Nutrition

Chocolate Hazelnut Tart

This is one of my favourite desserts to make and eat ! A guaranteed crowd pleaser is this gluten free, dairy free, and refined sugar free Chocolate Hazelnut Tart. One of the main ingredients that makes this dessert so chocolatey and nutritious is Cacao. Cacao is a natural, vegan source of […]

READ MORE
pregnancy_foods_to_avoid
Nutrition, Pregnancy

Foods to avoid during pregnancy and why?

There are some foods you should not eat when you’re pregnant because they might make you unwell or harm your baby. Make sure you know the important facts about which foods you should avoid due to the risk of listeria and toxoplasmosis. If in doubt, the best foods to eat […]

READ MORE
soy_pregnancy
Nutrition, Post Pregnancy, Pregnancy

Is soy healthy during pregnancy ?

Despite what you may have heard, soy is not the “health food” you think it is if you are trying to conceive or nourish yourself effectively during pregnancy. So put down your soy latte and read on… Unfortunately there is outdated nutrition advice promoting soy as a fertility food is […]

READ MORE
protein_iced_coffee
Nutrition, Pregnancy

Healthy Iced Coffee – protein boosted.

I am not a huge coffee drinker however during pregnancy I craved iced coffee ! Especially when the heat hit Brisbane in January/February. During pregnancy your daily protein requirements increase by 15% . So I have created a healthy version of iced coffee that is protein boosted …plus can be made […]

READ MORE
pregnancy_safe_protein_powder
Nutrition, Post Pregnancy, Pregnancy

Pregnancy and Breastfeeding Safe Protein Powder.

A pregnancy safe protein powder is hard to find. However after a long search I have finally found a a chemical free “no nasties” protein supplements, at Protein Supplies Australia. Essential Protein Requirements during Pregnancy During pregnancy and while breastfeeding it is recommend you increase your daily protein by 15%. Why ? […]

READ MORE
Natelle_Primal_Mamma
Nutrition, Pregnancy

Paleo pregnancy – Natelle Primal Mamma

Natelle & her boys Can you eat Paleo Style during pregnancy ? You might have seen Natalle pop up in your Instagram feed as @PrimalMamma. Natalle recently became a Mum to her 3rd gorgeous boy. She caught my eye on Instagram as throughout her 3rd pregnancy she nourished herself and […]

READ MORE
creamy_chicken_soup
Lifestyle, Nutrition

Creamy Chicken & Cauliflower Soup – gluten free, grain free, dairy free.

You might have seen on my instagram page that I made a massive batch of Creamy Cauliflower & Chicken soup with my homemade chicken bone broth or stock. This soup is a wonderful meal for during and after pregnancy as it is packed with essential nutrients for both you and your […]

READ MORE
bodyfabulous_relaxation
Lifestyle, Nutrition

5 Reasons to Detox before trying to fall pregnant – Fertility

  When you find out you have a new baby on the way, it’s natural to start thinking about their new nursery. You want your baby to have her own special space where she can feel safe and comfortable. But truthfully, you are providing a much safer and more comfortable […]

READ MORE