Powered by ProofFactor - Social Proof Notifications
Close BOOK A SESSION
Body Fabulous
eating_for_two_pregnancy
Nutrition, Pregnancy

Should you eat for TWO during pregnancy ? As featured in Aaptiv

I was recently interviewed by Aaptiv about the common question …. should you eat for two (or even three) during pregnancy ? It’s a question that is often easily misconstrued if you, or your family and friends are not really sure about how pregnancy should impact your eating habits. You can […]

READ MORE
snack_guide_pregnancy_postpartum
Free Stuff, Nutrition, Post Pregnancy, Pregnancy

25 Pregnancy & Postpartum Nutritious Snacks

Nutritious snacks are a secret super power that I want to share with you. As most women are not eating enough (read why here) or if they are, it is not the most nutritious choices. As a busy Mama of 3 I know how hard it is both during pregnancy and […]

READ MORE
rotational_movement_pregnancy
Post Pregnancy, Pregnancy

Rotational movement – to avoid pregnancy postpartum pains

During pregnancy, postpartum and in general daily life we all rotate. Rotational movement includes – getting in and out of a car, driving, walking, reaching etc. This kind of movement only increases as you enter motherhood – turning from the front seat of a car to reach your child, twisting […]

READ MORE
pregnancy_postpartum_trainer-dahlas-best-pregnancytrainer-brisbane-australia
Mindset & Motivation, Post Pregnancy, Pregnancy

Why I became a Pregnancy Postpartum Trainer / Coach

Hey there …would you like to know why I became a pregnancy and postpartum trainer ? I started working in the fitness industry when I was 17 as I loved sport and exercise and thought it would be an awesome part-time job during my university studies. It sure was –  […]

READ MORE
pregnant_abdominal_workout
Post Pregnancy, Pregnancy

Safe abdominal exercises for pregnancy postpartum

Pregnant and postpartum women often ask me what are the best abdominal exercises for pregnancy and postpartum ? This question often arises from concern’s about diastatisis recti and the dreaded post birth  “mummy tummy’ or “postpartum pooch” Firstly – what is the core?  Did you know, your six pack muscles […]

READ MORE
berry_chia_pudding_pregnancy
Nutrition, Post Pregnancy, Pregnancy

Chia pudding – pregnancy/ postpartum breakfast & snack

I am often asked by many pregnant and postpartum women – what can I have for breakfast that is easy and nutritious ? Chia seed pudding is perfect (and so are eggs…more on them here). Fabulous chia seeds Chia seeds are unique as they have an ideal balance of soluble […]

READ MORE
eggs_pregnancy_superfood
Nutrition, Post Pregnancy, Pregnancy

Eggs are a Pregnancy Postpartum SUPERFOOD

Eggs are fabulous superfood for both during and after pregnancy. They are a convenient source of protein and also packed with essential vitamins and minerals that are commonly lacking in many women’s pregnancy and postpartum diet. Forget cholesterol concerns and learn about Choline in eggs Choline is found in egg […]

READ MORE
pregnancy-heart-rate-monitor
Pregnancy

Pregnancy Exercise – should you monitor your HEART RATE ?

Planning to exercise during pregnancy ? You might have been told you need to monitor your heart rate or that it can only be at a certain level. Do not raise heart rate above 140 bpm. 140 bpm (or beats per minute) was the so called “safe” level set several […]

READ MORE
Pregnancy_healthy_weightgain
Nutrition, Post Pregnancy, Pregnancy

What is healthy pregnancy weight gain ?

Are you concerned about pregnancy weight gain and how many calories you should be eating during and after pregnancy ? As a Pregnancy and Post Natal Exercise Coach I am often asked the following questions ….“How much weight should I gain during pregnancy ?”, “What should my calorie intake be now […]

READ MORE