Healthy 1 pot pasta bolognaise – Pregnancy Postpartum

By BodyFabulous | January 13, 2019 | Comments Off on Healthy 1 pot pasta bolognaise – Pregnancy Postpartum
healthy_bolognaise_pregnancy

This bolognaise recipe is on high rotation in our house, it is packed with vegetables and nutrients for all the family and is so easy to make. It is also so versatile (see my serving suggestions below) and the perfect freezer meal if you are in pregnancy nesting mode, preparing for your precious postpartum journey !…

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Non Dairy Berry Cheesecake

By BodyFabulous | December 12, 2017 | Comments Off on Non Dairy Berry Cheesecake
vegan_nondairy_cheesecake

This was my dessert contribution to our Queensland family Christmas celebration. We have some allergies in the family so this easy and delicious dessert a Raw Non Dairy Berry “Cheesecake” went down a treat ! This cheesecake is a raw dessert – no cooking / heating needed. It is very simple. Crust 400g raw almonds…

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Chocolate Hazelnut Tart

By BodyFabulous | July 22, 2017 | Comments Off on Chocolate Hazelnut Tart
choc_hazelnut_tart

This is one of my favourite desserts to make and eat ! A guaranteed crowd pleaser is this gluten free, dairy free, and refined sugar free Chocolate Hazelnut Tart. One of the main ingredients that makes this dessert so chocolatey and nutritious is Cacao. Cacao is a natural, vegan source of magnesium and iron – both…

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Creamy Chicken & Cauliflower Soup – gluten free, grain free, dairy free.

By BodyFabulous | July 23, 2015 | Comments Off on Creamy Chicken & Cauliflower Soup – gluten free, grain free, dairy free.
creamy_chicken_soup

You might have seen on my instagram page that I made a massive batch of Creamy Cauliflower & Chicken soup with my homemade chicken bone broth or stock. This soup is a wonderful meal for during and after pregnancy as it is packed with essential nutrients for both you and your growing baby. Make up a…

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Cacao Fudge- gluten free, sugar free, dairy free.

By BodyFabulous | March 23, 2014 | Comments Off on Cacao Fudge- gluten free, sugar free, dairy free.
raw_cacao_psa

Many off the shelf protein bars are filled with sugar alcohols and artificial additives. That is why I like to make my own. Here’s my favourite Cacao Protein Fudge – made with a secret ingredient called L-Glutamine. The benefits of L-Glutamine. L-Glutamine is an amino acid which is found naturally in beans, meats, fish, poultry, dairy products, and…

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Chocolate Zucchini Muffins – gluten free, dairy free.

By BodyFabulous | February 2, 2014 | Comments Off on Chocolate Zucchini Muffins – gluten free, dairy free.
chocolate_zucchini_muffins_healthy_pregnancy_snack_prenatal_nutrition

Craving chocolate during your pregnancy or breastfeeding days ? These chocolate zucchini muffins are delicious (they are part of our online pregnancy and postpartum membership Nutrition Plan endorsed by a Prenatal Nutritionist) so you can rest assured they are great for both you and your baby. And as for the zucchini you (or your toddler)…

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Raw Lime ‘Cheesecake’.

By BodyFabulous | January 23, 2014 | Comments Off on Raw Lime ‘Cheesecake’.

I had an abundance of limes at home and was craving something semi sweet but tart ! So with inspiration from Quirky Cooking is together with my limited ingredients (….yep impossible to grocery shop in school holidays with 3 kids) this is what I created. Best of all is gluten free, dairy free, paleo and…

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Avocado Chocolate Mousse – vegan, gluten free.

By BodyFabulous | May 4, 2013 | Comments Off on Avocado Chocolate Mousse – vegan, gluten free.
avocado_chocolate_mousse

Now…. don’t freak out, yes this chocolate mousse has avocado in it ! Trust me if I didn’t tell you, you wouldn’t even notice. Even better give it to the kids and they will think it is the best treat ever.  It is so simple and delicious plus is a fantastic alternative if you are…

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