SWIISH – Evidence based wellness that works

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I recently travelled to my hometown Sydney and caught up with founders & sisters  Sally Obermeder and Maha Corbett at their fabulous SWIISH wellness event. Watch the video below … What does SWIISH stand for ? SWIISH stands for : Stylish Women Inspiring Inner Strength Health & Happiness & was created after Sally’s incredible triumph…

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Nutritious and Easy to Store Foods with Seed & Sprout

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To make shopping, mama life and preparing for your new addition easier here is a list for you of HEALTHY STORABLE FOODS that you can take to the grocery store, create a shopping list from or if you are nesting prior to you baby’s arrival why not stock up and re-organise your pantry ! In…

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Pumpkin Bread- Gluten Free + FODMAP friendly

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Pumpkin is high in antioxidants and restorative minerals (perfect for post birth healing) including potassium, magnesium, vitamins A, C + E. Pumpkin also helps support a healthy immune system and digestive system and it the perfect toddler and first baby food ! This recipe is also low FODMAP as it uses Japanese Pumpkin and makes…

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Get the facts on GUT HEALTH for pregnancy & motherhood

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We all pretty much know that when your tummy is unhappy you are pretty unhappy as it can affect you in myriad of physical and emotional ways. To get the facts on gut health Nutritionist, Naturopath and Women’s Health Specialist Georgia Marrion provides some expert tips on navigating gut health in the video below Get…

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3 INGREDIENT BREAKFAST SMOOTHIE – pregnancy & postpartum

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Smoothies are a great option when you are busy, nauseous or just too tired to consider chewing….but still want to stay well nourished !! This breakfast smoothie is one of my favourites as it only contains 3 ingredients. Plus, it’s high in protein, essential fats and amino acids to help you feel full and the…

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Holiday Eating Cheat Sheet – pregnancy and postpartum

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With all the delicious treats gracing the table, it can be overwhelming trying to navigate balanced nutrition over the festive season. And when you’re pregnant, you may also be concerned about food safety..is it ok to actually eat Christmas Ham ? Live Masterclass REPLAY with Nutritionist Georgia Marrion Watch the LIVE REPLAY BELOW as I…

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Bone Broth for Immunity and Gut Health during pregnancy and postpartum

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I am all about nutrient dense recipes that are quick and easy. Here is a snack, dinner or lunch recipe that will also boost your immunity and gut health during pregnancy and postpartum Bone broth with hard boiled eggs and zucchini  (1 serve as per recipe) This recipe was created by Georgia Marrion our prenatal nutritionist…

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Should you eat for TWO during pregnancy ? As featured in Aaptiv

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I was recently interviewed by Aaptiv about the common question …. should you eat for two (or even three) during pregnancy ? It’s a question that is often easily misconstrued if you, or your family and friends are not really sure about how pregnancy should impact your eating habits. You can read the full Aaptiv article…

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25 Pregnancy & Postpartum Nutritious Snacks

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Nutritious snacks are a secret super power that I want to share with you. As most women are not eating enough (read why here) or if they are, it is not the most nutritious choices. As a busy Mama of 3 I know how hard it is both during pregnancy and postpartum to stay well nourished. Especially…

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