Posts Tagged ‘prenatal workout’
Pregnancy Exercise Cheat Sheet
You can SCREENSHOT or SAVE my Instagram post in the video below or tag a friend on my IG page that needs a quick Pregnancy Exercise Cheat Sheet. Or if you are looking for something more comprehensive, why not also grab my complimentary Pregnancy Exercise Toolkit here What is SAFE and UNSAFE for pregnancy exercise…
Read More7 Female Fitness Myths
Here are 7 common female fitness myths that need to be debunked. 1. Stop forcing down 4L OF WATER PER DAY – you might be flushing important minerals tune into your thirst cues, sip as you need (your bladder will also thank you). 2. Exercise does not reduce your baby’s milk supply or change the…
Read MoreHow to create Core integrity
It’s so important to move in DIFFERENT ways to build CORE integrity. This means that crunches, sit ups and planks are not the only way to train the core. Deep and functional core training is also not only limited to pregnant or post birth women, it is essential for ALL BODIES ! Oh so you…
Read MoreTrying to DIY your workouts?
As a fitness trainer I believe in a healthy body, strong mind and loving soul.For years I have had the honor of training women at all stages of motherhood plus their partners, also training celebrities, and working with a handful of clients of 1:1 on weekly basis. Since 2020, when the pandemic hit, I have…
Read MoreInstagram Reels for Pregnancy and Post Natal Mamas
So I have been having a bit of FUN lately on Instagram Reels ! I love movement and music so I will be honest making these little clips does bring me joy. Plus I hope more mamas will learn some key tips about cherishing your body and mind during pregnancy and motherhood. Answering FAQ on…
Read MorePREGNANCY EXERCISE WEBINAR – complimentary online masterclass
Let’s not complicate things when it comes to your pregnancy exercise journey. Being stuck at home it is tempting to follow the latest fitness influencer’s workout, with fluffy or confusing moves that require you to contort your body into all sorts of compromising positions. Learning what is safe and effective pregnancy exercise, is going to…
Read MoreThe 5 P’s strategy for Pregnancy and Postpartum Exercise
If you are a first time exerciser or a fitness fanatic the 5 P’s of Pregnancy and Postpartum Exercise apply to you. Learn why this is also applicable during any trimester of pregnancy or any month (or year) postpartum. First up if you have just had a baby, remember “clearance for exercise” at the 6…
Read MoreConsider these 4 tips if you are pregnant or mama runner !
Hey there ! Are you a pregnant or a mama runner. I admire that you are using jogging or running to stay fit, and energised. But I also want to ensure you are doing this safely and effectively during your precious pregnancy journey and post birth. Discover 4 important things if you are running during…
Read MoreDo training by Trimester exercises actually work ?
During pregnancy to get the most out of an exercise and to keep “safe” traditional rhetoric has been to focus on specific prenatal exercises that match a certain “stage” that our body is at. For example, you may have come across exercise programs that suggest … Do this exercise for 1st trimester only, these movements…
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