What most women don’t realise about their core

What most women (& unfortunately many coaches / instructors) don’t realise 👇🏼

🖤Your core is NOT just your abs 

It’s a pressure system that includes:

•  your breath
•  your diaphragm
•  your deep core muscles
• your pelvic floor 

Why your belly is not flattening

When the complete core system is not co-ordinating optimally together . You can exercise more and still see NO change.

This is why doing traditional ab workouts including crunches, pilates “hundreds”, planks or russian twists are likely not working for.

So stop thinking about “bracing” those “6 pack” muscles. If your internal team isn’t coordinating, you will likely end up with lower belly bulge, back pain and pelvic floor concerns. Hormone shifts also change what that deep core team needs. When estrogen drops, fat storage shifts toward the midline.

Your core is just the beginning..

That’s why I created my BFABMETHOD™ as your core is the BEGINNING of the essential foundation for consistent & progressive movement, whether that’s running a marathon, lifting a barbell or chasing a toddler 😮‍💨

As research* now shows integrated whole body movements can activate your deep core system up to 56% more effectively than isolated exercises alone.

BUT the key isn’t just doing them…

It’s connecting your TOTAL core system first

🌸 If this resonates, start with my free 20 page CORE & PELVIC FLOOR GUIDE >> HERE

Then when that foundation is achieved you will exercise more consistently and progress to more dynamic exercises with ease !

🫶🏼Dahlas

*Crawford et al. (2016, AJOG) proves that whole-body movements I mentioned activate the pelvic floor up to 56% more than a Kegel.

P.S When you train the whole system (shoulders to hips), function returns.

A flatter core is simply the byproduct. 🤌🏼💕