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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
How to reduce pre and post pregnancy aches and pains.
Are you suffering pregnancy or post birth aches and pains ? I completely understand I suffered from severe sciatica after…
Outback Anna – Certified Pre / Post Natal Trainer
Earlier this year I refreshed my pregnancy exercise knowledge at fantastic course – Modern Function Pregnancy Exercise with Burrell Education.…
Are you eating enough during and after pregnancy ?
The food you are eating before during and after pregnancy should be wholesome and contain plenty of protein, complex carbohydrates, fiber, vitamins,…
How often should I exercise during Pregnancy ?
Is a question I am often asked. I think it is very important for women to know that everybody’s fitness…
Abdominal separation and how to prevent it.
Abdominal separation is a normal condition that occurs in pregnancy to allow for the growth of the baby and uterus.…
Maggie’s very special surrogacy pregnancy.
I met Maggie 10 years ago, at Mother’s Group when our first born, June Babies were less than 1 year…
Learn Core Breath – for Pregnancy, Birth and Core Training
It sounds simple, but breathing effectively is central to all the workouts I do with both my Pregnant and Post…
5 tips on reducing Cellulite.
Generally speaking, cellulite is not a sign of bad health or being overweight. At least 90 per cent of women develop…
Super Mum of 5 – Sarah returns to CrossFit
Introducing my beautiful client, Sarah. Every time I arrive to train Sarah at her home I am amazed at how…
About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.