blog
Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
How often should I exercise during Pregnancy ?
Is a question I am often asked. I think it is very important for women to know that everybody’s fitness…
Read More
Abdominal separation and how to prevent it.
Abdominal separation is a normal condition that occurs in pregnancy to allow for the growth of the baby and uterus.…
Read More
Maggie’s very special surrogacy pregnancy.
I met Maggie 10 years ago, at Mother’s Group when our first born, June Babies were less than 1 year…
Read More
Learn Core Breath – for Pregnancy, Birth and Core Training
It sounds simple, but breathing effectively is central to all the workouts I do with both my Pregnant and Post…
Read More
5 tips on reducing Cellulite.
Generally speaking, cellulite is not a sign of bad health or being overweight. At least 90 per cent of women develop…
Read More
Super Mum of 5 – Sarah returns to CrossFit
Introducing my beautiful client, Sarah. Every time I arrive to train Sarah at her home I am amazed at how…
Read More
Boost your milk supply – breastfeeding lactation smoothie.
There is no doubt about it – breastfeeding is hard work. ! I know from experience that I used to…
Read More
Mammojo, quality breastfeeding friendly active wear.
Want to get active post birth but struggling to find the gear supportive enough to exercise in, functional enough to…
Read More
Chocolate Hazelnut Tart
This is one of my favourite desserts to make and eat ! A guaranteed crowd pleaser is this gluten free,…
Read More
About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.