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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
Correct form during pregnancy exercise will change your health.
There is no doubt about it …women who exercise with correct form and posture when pregnant will return to shape faster…
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An important poem for motherhood – Slow Down Mummy
Sometimes you need to be told to, “slow down Mummy” as most days it is non-stop as a Mother. Just…
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Avocado Chocolate Mousse – vegan, gluten free.
Now…. don’t freak out, yes this chocolate mousse has avocado in it ! Trust me if I didn’t tell you,…
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Pregnancy Exercise – why Consult a Certified Pregnancy and Post Natal Trainer ?
Congratulations if you have recently found out you are pregnant ! This is such a precious time. I understand that…
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How to return to exercise post birth postpartum – safely ?
You have probably just recovered from the biggest work out of your life – birth ! And despite the challenges…
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Triple chocolate cheesecake – vegan, gluten free, dairyfree, paleo.
How good does this cheesecake look ? My multi-talented friend Terri Hanlon is a fabulous photographer plus…..brilliant cook and food…
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Myths about pregnancy exercise
There are many suitable exercises to do during pregnancy but there are also several myths about pregnancy fitness. When you…
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Why exercise before during and after pregnancy ?
When to start ? I commonly see many women fall pregnant, then suddenly decide now is the time to start…
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About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.