Nutrition
Green Goddess an essential pregnancy + postpartum protein smoothie
Finding a protein powder that contains no nasties and is perfect for pregnancy, breastfeeding that is delicious in smoothies can be tricky ! Switch Nutrition has products that are all natural and contain zero artificial additives. Purity and high-quality is their main focus. Best of all their products are Australian Made and completely safe for pregnancy…
Read MoreNeed help with your pregnancy & postpartum diet ?
Navigating what to include in your diet during pregnancy and postpartum can be overwhelming. There is a lot of information and mis-information out there. Plus as females we have been “programmed” to view many foods as good or bad unless they are…low carb, fat free, sugar free and also listeria free if you are pregnant.…
Read MoreDairy Free Pregnancy & Breastfeeding Safe Protein Powder
I am often asked “Where can I find a protein powder that is dairy free and also pregnancy and breastfeeding safe ? ” Firstly let’s confirm that not all protein powders are safe during pregnancy and breastfeeding. As not all protein powder are created equal, many contain weird additives and fillers. Read more on that…
Read MoreBone Broth for Immunity and Gut Health during pregnancy and postpartum
I am all about nutrient dense recipes that are quick and easy. Here is a snack, dinner or lunch recipe that will also boost your immunity and gut health during pregnancy and postpartum Bone broth with hard boiled eggs and zucchini (1 serve as per recipe) This recipe was created by Georgia Marrion our prenatal nutritionist…
Read MoreMezze- an easy pregnancy postpartum meal & snack
Choosing and easy and nutritious pregnancy and postpartum meal or snack can be hard. Tiredness, nausea or simply being over preparing food for every other human in the house can often leave you wondering “What can I eat ? or What should I eat ?” The Choose Your Own Adventure Mezze Plate Is a fabulous…
Read MoreShould you eat for TWO during pregnancy ? As featured in Aaptiv
I was recently interviewed by Aaptiv about the common question …. should you eat for two (or even three) during pregnancy ? It’s a question that is often easily misconstrued if you, or your family and friends are not really sure about how pregnancy should impact your eating habits. You can read the full Aaptiv article…
Read More25 Pregnancy & Postpartum Nutritious Snacks
Nutritious snacks are a secret super power that I want to share with you. As most women are not eating enough (read why here) or if they are, it is not the most nutritious choices. As a busy Mama of 3 I know how hard it is both during pregnancy and postpartum to stay well nourished. Especially…
Read MoreHealthy 1 pot pasta bolognaise – Pregnancy Postpartum
This bolognaise recipe is on high rotation in our house, it is packed with vegetables and nutrients for all the family and is so easy to make. It is also so versatile (see my serving suggestions below) and the perfect freezer meal if you are in pregnancy nesting mode, preparing for your precious postpartum journey !…
Read MoreHealthy Granola – pregnancy postpartum
This delicious home-made granola is healthy and packed with essential nutrients and healthy fats for wellness during pregnancy and postpartum. You can eat it for breakfast, as a snack ….or I am a big fan of yummy breakfast items for dessert ! Homemade healthy granola recipe Ingredients : 3 cups rolled oats 1 cup shredded coconut…
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