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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
How to use a FOAM ROLLER during and after Pregnancy
Foam Rolling during and after Pregnancy is a fabulous way to release your lower back and hip pressure, and tight…
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Protein : essential for a healthy pregnancy and postpartum journey
Protein is an essential macronutrient for a healthy pregnancy and postpartum journey. As getting enough protein in your diet is…
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Fascia and pelvic floor connection during pregnancy postpartum motherhood
The importance of fascia during and after pregnancy …and exactly what is it ? Fascia is basically collagen as it makes…
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5 Reasons to use a FITBALL during Pregnancy, Postpartum & Motherhood
You might call it, a Fitball, Swiss ball, Birth ball or Stability ball. Regardless we’re talking the same item of…
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Post Natal and Pregnancy Nutrition Guide
Pregnancy is not a time to use the excuse that you are “eating for two.” However it is the time…
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What are the Postpartum Baby Blues ?
I remember during my first pregnancy asking my OB, “What are the baby blues ?” He didn’t really go into…
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5 reasons to avoid DIET DRINKS especially during Pregnancy
Did you know ? Drinking one diet drink a a day can triple your risk of dementia and stroke. Plus…
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C Section birth and recovery – get the facts.
Before we chat about c-section or a cesarean let’s keep in mind too that no-one fails at birth ! Birth regardless…
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The Essential Birth & Hospital Bag Checklist
Getting prepared for birth and hospital can be both exciting and daunting. This birth and hospital bag check list is…
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About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.