3 truths about Diastasis Recti

truth-about-diastasis-recti

I spend my day discussing Diastasis a lot …with mothers of all ages & stages. Why? Because I am passionate about changing the narrative when the topic comes up (and it always does during & after pregnancy). Diastasis discussion often comes with a lot of negativity, fear, and general overwhelm. However, there are many things that can…

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How the feet impact the core and pelvic floor

feet-ankles-pelvic-floor-connection

If you have been hanging with me for a while you would have heard me say….the Pelvic Floor and the rest of the CORE –  DON’T WORK IN ISOLATION, they are part of a fascially integrated and functionally synergistic WHOLE. The ‘conversation’ between the core and the rest of the body runs from the toes to the…

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Trying to DIY your workouts?

bodyfabulous_bespoke_fitness

As a fitness trainer I believe in a healthy body, strong mind and loving soul.For years I have had the honor of training women at all stages of motherhood plus their partners, also training celebrities, and working with a handful of clients of 1:1 on weekly basis. Since 2020, when the pandemic hit, I have…

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Can I lie on my back during pregnancy ?

can_i-lie-on-back-pregnancy

SHOULD I LIE ON MY BACK WHEN EXERCISING?⁠ Is a question I am often asked by many pregnant women so let’s look into the current research What the research says …⠀⠀⠀ The latest guidelines released by RANZCOG 2020 state;⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀“Exercises should not be performed lying flat on the back after the first trimester.”⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ General Guideline: “As…

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Your jaw is a mirror of your pelvic floor

jaw-pelvic-floor-connection-bodyfabulous

Did you know the jaw and pelvis are physiologically connected and the alignment and relaxation of each deeply affects each other. Embryonic beginnings of the jaw and pelvic floor… There is fascial line from the pelvis to the jaw and this is created during embryonic development in the womb. On day 15 of conception an…

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Intimacy after birth can be challenging

intimacy-birth-challenging-bodyfabulous

This topic should not be taboo, however discussing S.E.X after babies is something that is often avoided. Most conversations I hear from new mama’s are about birth control, and rarely about some of the challenges that can emerge both physically and mentally when it comes to intimacy after birth. Losing your mojo or being overwhelmed is…

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Doing the minimum can make a macro difference to your progress

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We always want to do EVERYTHING possible to get results, but sometimes, you just have to do the minimum. Because as the MICRO, as the MACRO My client Nikki (mama of 2) who has been focusing on small micro-adjustments & noticing a BIG or macro difference as she goes about her day, watch the video…

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Why pay for Personal Training ?

australias-best-pregnancy-personal-trainer-dahlas

“I don’t understand why you are paying someone to personally train you on something you could just do yourself !”These words about “why pay for personal training” came from the mouth of one of my client’s husband, a self-professed DIYer of all the things; from mountain biking and building to laying new wooden floors.  And…

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What makes Dahlas’ BFABMETHOD different ?

Dahlas-Best_pregnancy-postnatal-fitness-trainer-australia-BFABMETHOD

As fully certified and experienced pregnancy and women’s exercise specialist, my passion is to help all women be the happiest, most fabulous version of themselves. My philosophy is to use exercise as a way to connect better to body rather than just a tool to change it. I provide real solutions, that have helped thousands…

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