How to boost immunity during pregnancy, postpartum and motherhood
Let’s shed some light on some questions I have been asked lately about how to BOOST IMMUNITY during pregnancy, postpartum and motherhood with Women’s Health expert nutritionist Georgia Marrion
How to Boost Immunity Video
In the video interview above learn –
- Some of the best foods available to naturally boost your immune system including simple recipes
- What actually is Vitamin C where it is found and what does it actually do to support your immunity ?
- How sugar affects immunity
- How gut health plays a big part in immunity and what you can do
- How protein is essential during pregnancy, postpartum and beyond for immunity and optimal nutrition
- When do supplements become a necessity for immunity ?
- How exercise can also reduce your immunity and how to avoid this.
- Plus grab your freebie pregnancy and postpartum SNACK GUIDE here
- Georgia also designed the weekly meal plans, shopping lists and recipes for my online pregnancy program check it out here
Got any other nutrition or immunity questions ? Connect with Georgia and I in my Facebook Community.
About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.