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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
How to BREATHE during Pregnancy / Postpartum workouts
BREATHE OUT ! Is a cue I repeat with all my clients who are pregnant, postpartum or having pelvic floor…
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Festive Bliss Balls – Recipe
This bliss ball recipe is an easy NO BACK fun festive treat for all the family. My favourite homemade chia…
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An essential pelvic floor exercise for Pregnancy Postpartum
Hey are you struggling to know exactly WHAT pelvic floor exercises you should be doing ? Did you know only…
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5 Minute TONED TUMMY WORKOUT- safe for Pregnancy Postpartum
Want to work towards a TONED TUMMY NOW without a sit ups or crunhes ? If you have no medical…
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MOBILE personal training – Brisbane Pregnancy Post Natal
I am a mobile personal trainer and if you live in Brisbane I will come to you – with all…
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YouTube – safe Pregnancy Postpartum workouts
Many of my safe and effective workouts and tips for pregnancy and postpartum are now available on YouTube. Pregnancy and…
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How to use a FOAM ROLLER during and after Pregnancy
Foam Rolling during and after Pregnancy is a fabulous way to release your lower back and hip pressure, and tight…
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Protein : essential for a healthy pregnancy and postpartum journey
Protein is an essential macronutrient for a healthy pregnancy and postpartum journey. As getting enough protein in your diet is…
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Fascia and pelvic floor connection during pregnancy postpartum motherhood
The importance of fascia during and after pregnancy …and exactly what is it ? Fascia is basically collagen as it makes…
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About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.