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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
What are essential oils ?
Essential oils are more than just a fragrance. They are naturally occurring, volatile aromatic compounds are found in the seeds,…
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Reduce your toxic load during pregnancy & postpartum
I was a National Marketing Manager for a major Perfume distributor and retailer. I loved my job and being surrounded…
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POP Awareness – Pelvic Organ Prolapse
Have you heard about POP ? This stands for Pelvic Organ Prolapse. POP occurs when the muscles fascia and ligaments…
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Foods to avoid during pregnancy and why?
There are some foods you should not eat when you’re pregnant because they might make you unwell or harm your…
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Is soy healthy during pregnancy ?
Despite what you may have heard, soy is not the “health food” you think it is if you are trying…
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Pregnancy and Post Natal Massage with Jodie Isles.
During my 3 pregnancies I struggled to find a massage therapist that was fully certified in Pre and Post Natal…
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Fabulous Favourites – May
Here are a few fabulous things I discovered this month … BetterBump Bars are a low GI maternal and…
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How to train your core during and after pregnancy – free guide & videos.
Pregnancy is the BEST time to strengthen your core Safe and effective core training during and after pregnancy is incredibly…
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Looking and Feeling Fabulous with Post Natal Mum – Cath.
If you are looking for inspiration then you have to meet my amazing client Cath. I have been training Cath…
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About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.