These expectations also include doing movement and exercises that may not be appropriate for a female body – which could have given birth or has core and pelvic floor concerns.

To demonstrate this I recently REMIXED a Reel with London Fitness Guy to show that “training the abs” goes way beyond just sit ups and planks. It is also why I created my signature program The Ultimate Pregnant Core !

Watch the full REEL RIGHT HERE

Let’s break the generational cycle

Many behaviour’s have become subconscious (or sadly normalised) being passed down to women for generations….as we have watched our mothers and grandmothers do many of the following !

Including –

• Restrictive dieting which almost always leads to binge eating
• Disordered eating including skipping meals, having a smaller portion size than “a man”, avoiding certain foods – all just cause hunger and hormone / metabolic havoc ! (been there done that – read more here)
• Unrealistic expectations women set for themselves when it comes to body fat levels and calorie intake (1500 calories a day is NOT enough to fuel your body)
• Exercise myths including – Cardio is the only way to lose weight, lifting weights will make you bulky !
• That you don’t feel the burn or if you are not red faced and sweating it is have not “enough”⠀⠀⠀

For all females, at any age, or stage of motherhood it’s time to focus on..

• The importance of having a sustainable support system throughout pregnancy, the healing process post birth and as you enter more change during peri-menopause
• How you can achieve healthy long term fat loss focusing on nutrients not calories and without depleting exercise
• Why you should focus on taking imperfect action rather than trying to be perfect on your journey
• And learning to trust your incredible instinct – when something doesn’t feel right, be confident to say I am no longer doing that or trying that – as it does not positively serve me both physically and mentally.

Recovery is temporary but damage can be long term !

If you have just had a baby – my complimentary postpartum recovery time is a fabulous way to guide you back into exercise and ensure you discovery what your body and mind needs. Download it here

⠀⠀⠀⠀⠀

Workouts and nutrition don’t need to be complicated or depleting to get results. Consistency is the key …and this can only happen without injury and when you have energy !

Want train with me ? Learn more here

The post If it doesn’t make your feel FABULOUS don’t do it ! appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.

How to Boost Immunity Video

In the video interview above learn –

• Some of the best foods available to naturally boost your immune system including simple recipes
• What actually is Vitamin C where it is found and what does it actually do to support your immunity ?
• How sugar affects immunity
• How gut health plays a big part in immunity and what you can do

• How protein is essential during pregnancy, postpartum and beyond for immunity and optimal nutrition
• When do supplements become a necessity for immunity ?
• How exercise can also reduce your immunity and how to avoid this.

• Plus grab your freebie pregnancy and postpartum SNACK GUIDE here
• Georgia also designed the weekly meal plans, shopping lists and recipes for my online pregnancy program check it out here

Got any other nutrition or immunity questions ? Connect with Georgia and I in my Facebook Community.

The post How to boost immunity during pregnancy, postpartum and motherhood appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.

I believe that this is a cookie cutter “ideal” of pregnancy exercise programming, that we’re trying to force everyone to fit  – that does not really work.

Why training by trimester does not work ?

As its impossible. Every woman’s body is SO different at EVERY stage of pregnancy (and post birth) due to a huge variety of factors. For example, how they have slept, have they been carrying a toddler or baby for long periods, energy levels, nausea, aches, pain, position of baby, how the deep core is functioning…which are not necessarily specific to only one trimester.

An outdated approach to pregnancy exercise

This outdated “pregnancy exercise programming by trimester” is very black and white, which really isn’t a good thing ! Plus, most programs I see that are founded on this method are very often generic exercise programs that have simply been “re-branded” for pregnancy…..and not designed by a specialist for the ever changing pregnant body.

Trying to make every woman fit the same workout mould because of their trimester, and even perform the exact same variations of moves, for a specific trimester of pregnancy is what can lead to injury and pain. Especially when there is no awareness of their body’s recruitment patterns.

In my signature online pregnancy and postpartum membership THE BFAB METHOD. Our first module is called Conscious Core.

In this module each beautiful pregnant student, no matter what trimester or level of fitness, will begin to learn how to connect to their active centre (deep core) and when this is done correctly (both mentally and physically) an incredible synergy happens with the rest of the body —as it is all connected !

After this occurs it is so much easier to then personally tune into movements and recruitment patterns that suit their ever changing pregnant (and postpartum) bodies and progress through a variety of exercises and total body workouts that are suitable for ANY trimester.

Connecting to the pregnant body needs to happen in every trimester

Why ? As the mental or conscious connection has to be made before the physical intensity or layer begins – this applies to working out both before, during pregnancy and after pregnancy (or really at any stage of life).

Our modern lifestyle has led to a lot of postural distortions and therefore movement compensations. Compensations that all too often lead to overload and injury. And yep, the old school fitness industry has again tried to make us to believe that we need to in us to “go hard or go home !” Or if you are not read faced, sweaty or sore …’it’s not working !”

But results can happen without depletion !

Too often I see so many women ignore their imbalances and compensations during a workout. Or at worst they end up trying to “HIDE” them as they just “push through” or “keep doing what they are have always done” (- yes I have also done this) despite being pregnant or recovering from child birth.

Now, I am not saying do nothing !! Or ignore ACOG pregnancy guidelines (which by the way are NOT set out via trimester … hmmm yeah I think some gym buff came up with that idea !)

Below are some tips that will help you to train safely and effectively during ANY trimester of pregnancy.

Remember that a pregnancy trimester is just ONE piece of the puzzle for a workout.

For example…

• Just because you are in your first trimester and you don’t have a huge belly does NOT mean sit ups, crunches or planks are ok. Your core is rapidly changing / expanding so the movements you do HAVE to change so your core can function optimally not just for the first trimester but for the long term. Pregnancy is temporary but deep tissue injuries can be long term. Learn more.

• There are many little adjustments that can be made to perform a move “safely” or I prefer to say optimally – but this can only occur when you tune in mentally to what is happening to your body and listen to the feedback the body is giving you. For example, if you see doming or coning (or I like to call it “the toblerone”) on your abdominals when you do a crunch – this is information from your body to say that move is not optimal, your deep core is not activating effectively. So stop and find an alternative, this might be changing your alignment, the reps, the weights you are using and also your breathing.

Can you actually feel the correct muscles working ? For example, are you doing a lunge because you have been told they are “safe 2^nd trimester exercise? What if you are doing the lunge and you feel pain in your hips or lower back. Pain is not a muscle working efficiently. This is more feedback from your body so appropriate alterations need to be made.

Here is a safe pregnancy and postpartum lunge workout for you.

Work out safely during ANY trimester of pregnancy and beyond !

There are so many amazing little adjustments that can made to moves to work around the imbalances and movement distortions that can occur in ANY TRIMESTER or in any changing body.

And sometimes this not only means tweaking a movement to get the right muscles to engage but even means “regressing to progress.”

I find when you have to break a move down, or modify it, to make it “better” then it can truly work the muscles it is meant to work. This means a modification does not necessarily make a workout ‘easier”…it is simply means it is more optimal for the current state your body is in.

I believe modifying a move actually makes it harder because the muscles (not the joints) that are meant to work start carry the load they are meant to carry !

This can occur during any trimester of pregnancy, post birth and well into motherhood, as we all wake up with a different body each day.

Reach out if you have an exercise program you would like modified or adjusted for your pregnancy or postpartum journey.

The post Do training by Trimester exercises actually work ? appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.

The 5 P’s for a PROGRESSIVE STRATEGY to return to running safely and effectively post birth or after a long hiatus …

Don’t ever think that you will never get a chance return to more intense exercise. You will ! Pregnancy and birth have an enormous impact on your core and pelvic floor, and every woman has a different recovery timeline – just trust the process. Never feel you HAVE to do an exercise because “that is what you did before” or “that is what you SHOULD be doing” or “that is the only way you will get results from working out.”

It is important you get empowered and tune into when your body is ready to do so. Use these 5 P’S to check in and get important information from your body so you can return to running safely after pregnancy.

1. PROGRESS NOT PERFECTION – give yourself permission to take imperfect action – start small and take consistent action. Mama, you may not currently have washboard abs..but that does not mean you should “do nothing !” Once you get medical clearance to exercise start by healing your core from the inside out, your pelvic floor is the foundation of your core so it needs to be given priority. These safe exercises should help. Also don’t give up if your baby start’s crying halfway through your workout. 5- 10 minutes a day of “imperfect action” is all you need to start to progress to your future goal of running.
2. PAIN – if you have any pain in your body pay attention to it. As women, too often we give our children priority over our own bodies and “just push through it.” Instead use this pain as feedback from your body – stop and adjust your movements and if it continues see a medical practitioner. Pelvic pain and ankle sprains are common postpartum as the ligament softening hormone relaxin can remain in the body up to 12 months so be aware of this before you progress to more intense forms of exercise.
3. PEEING – if you are leaking (or peeing) at any time in any amount when you do not intend to (or if you feel the urge to go very often and it is hard to hold on), this is feedback from your body that you are not ready for higher impact exercise like running. Please see a Women’s Health Physiotherapist and get fully assessed. Your core and pelvic health needs to be made a priority. You wouldn’t keep running on a sprained ankle would you ?
4. PRESSURE – how does the pressure feel in your pelvic floor or perineum as you walk or run ? Do you feel any drag or bulging sensations ? This internal pressure is also something you should not ignore. Please get assessed Women’s Pelvic Health Physio – this will allow your body to function better for the long term.
5. PEAK – as you move are you seeing any coning, doming or peaking of your abdominal wall (or as I like to call it ‘the toblerone”). This might happen if you are walking or running with a pram ? Tune into this and adjust your postural alignment, reduce the load of your pram or even better get assessed before you progress further with this form of exercise. Continual pressure on the midline of your core (linea alba) causing peaking can increase diastatis recti.

Listen. Stop & Adjust – before running or increasing intensity

Take account of the above 5 steps before you ramp up your exercise intensity post birth or return to running after pregnancy. You need to be aware of each of these point to ensure better function and deeper trust in your “new body” – a body that will be post natal forever.

Please don’t panic if your body gives you any of the feedback above ! Simply stop, adjust and do something different – remember it is a progressive strategy (not a perfect one). Think about how you can you…reduce your reps, adjust your posture or change your pace. Also a full assessment by a Women’s Health Physio (at least 15 weeks postpartum) is going the help you understand and tune into your bodywisdom more effectively. I made a short video to also help you right here.

Mama of 3 – Marathon Runner

Meet Cath ! Who has not only been committed to her physical health, but also her mental health. To see Cath tackle anxiety and post natal depression as a Mum to 3 children and achieve her goal of returning to running safely after pregnancy has been incredibly inspiring !

Here is Cath’s personal account on returning to running post birth…

“After all three of my births, I had pelvic instability, lower back pain and upper back/neck and shoulder pain. Seeing a physiotherapist helped me through most of the pain. I also had mild Post Natal Depression and Anxiety after my first two kids, but after my third it was particularly bad. My son was a terrible sleeper and terrible feeder. No matter what we tried, nothing made a difference. I ended up being admitted to hospital for treatment of my anxiety and PND, and basically to get some much needed sleep. That was the most challenging year of my life. However despite it I continued to exercise and train with Dahlas- it definitely contributed to my recovery.

I started back running after my third child. I found it great for helping with my mental health, and a brilliant way to make new friends. I think I’ve run 6 half marathons since 2017, and one 31.6km event, plus numerous 10km and 5km events. 

I badly injured my ankle while trail running in October 2017. It dashed my dreams of completing a long list of running events. However, slowly but surely and 10 months post injury, I was back running 10km events and then half marathons. So I set my eye on completing a full marathon for 2019 ! I’ve had plenty of niggles and minor injuries that have set me back slightly. But I refused to give up !

I run three times a week – two speed sessions with my running club and one long run on the weekend. It helps having the motivation and support from a wonderful group of runners that I now call friends. I rarely run alone these days!

On top of the running, I do resistance and strength training twice a week. I also make sure I have at least one to two rest days a week. My body thanks me for that ! I haven’t always trained at this intensity – it has been a long runway learning listen to my body and building up to a workout schedule that I can manage. 

In May 2019, I ran my longest ever event…Runaway Noosa 31.6km. The following weekend I ran the Brisbane half marathon. And in July 2019, I ran my first ever full marathon at the Gold Coast. I am so lucky to have so much support from my family and friends to get me to that start line. I’m not sure what my next goal will be after the marathon but rest assured, I will not stop running. It gives me freedom, health, and happiness..what more could I ask for !”

Thanks Cath, your consistency and dedication (despite injuries and managing a family) is incredibly inspiring.

Are you wanting to return to more intense forms of exercise post birth ?

Grab my complimentary EXERCISE MODIFICATIONS DOWNLOAD you can add these moves to your pregnancy and postpartum workout routine. Also don’t forget to tune into my 5 key important points above so you can return to running safely after pregnancy.

The post 5 steps to safely return to running after pregnancy appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.

I’ve been in the fitness industry for over 25 years, and specifically training women for over 10 years. I have found that many women continue to struggle with the same post baby body issues.

What often frustrates most women is that no matter how lean they can get on their upper body (face, neck and arms) they still feel like they can’t reshape their lower body – especially their core, hips and legs.

Is this you ?

For me, when I learned about hormones, it allowed me to burn the stubborn fat (and cellulite) especially in my lower body and core after my own 3 pregnancies.  This knowledge has allowed me to transfer those results to help other women achieve similar results.

Important postpartum fat loss tips

Please understand that there is NO quick fix to this. It takes hard work and dedication like my client Cath put in. Plus, if you have a tendency toward stubborn fat or cellulite in particular areas, then you may always have that, as genetics do play a role !

However, once you have the knowledge I discovered, you’ll also be able to flip the switch and start to improve those stubborn areas and burn fat.

Best of all you can do this without starving yourself and avoiding excessive long hours of cardio. In fact both of these can be very detrimental to fast loss.

So what does it take to start burning stubborn fat ?

1. Healthy Thyroid Levels 

Your thyroid hormone drives your metabolism. When your thyroid levels drop, alpha-receptors activate and your fat-burning beta cells shut off.  Continual, “yo-yo dieting” can affect your thyroid so firstly get off the “diet” merry-go-round focus instead on your nutrient intake. And if you think you have a thyroid problem please have this tested with your Doctor. Alternatively check out these tips to help balance your hormones.

2. Cortisol Levels for women

I went to a fabulous seminar with Nutritional Bio-Chemist Dr Libby Weaver. It was here that I learned an incredible amount about female hormones and fat loss. In particular how many women start their day with coffee then come down with wine…as they are “wired but tired”, or under continual stress !

Every woman, mother and mother-to-be should read the book Rushing Woman’s Syndrome by Dr Libby – it explains how your never ending “to do” list is causing havoc to your fat loss.

The Rushing Woman’s Syndrome

As Dr Libby explains – the human body makes two dominant stress hormones. They are adrenalin and cortisol. Cortisol is our chronic stress hormone. In other words, we tend to make too much of it when we are stressed for a long time (that is why we feel wired and reach for the wine !).

Historically, cortisol was designed to save your life when food was scarce so even though food may be abundant for you today, cortisol sends a message to every cell in your body that your metabolism needs to be slowed down so that those precious fat stores can keep you going until the food supply returns.

Cortisol lays fat down around your middle, on the back of your arms and upper thighs. Most people’s response to fat accumulation around their core is to go on a diet, which means eating less food.

When you restrict your food intake on your “diet” you slow your metabolism even further and your body clings to the fat.  Restricting your calories is not a solution. Ensure you are eating enough and instead fix your cortisol levels by reducing stress.

There are numerous stress busting methods that you can use to do this, including reducing coffee intake, effectively exercising and learning the importance of breathing.

Discover my unique BESPOKE COACHING where you can get results beyond depletion and overwhelm….

Bespoke a high touch premium coaching program (at a very affordable price) designed to seriously upskill you both physically and mentally whether you’re a fitness newbie or seasoned fanatic at any age, trimester or stage of motherhood. It includes access to my newly upgraded BFABMETHOD online workouts (that will get you fit and train your core beyond crunches and Kegels) plus a comprehensive Clinical nutrition plan combined with private 1:1 sessions and Group sessions (max 5 ladies) – includes personalised 6 month workout plan more here or click the image below

3. Avoiding Insulin Spikes.

Insulin is the hormone that manages your blood sugar levels. When you keep insulin levels low, fat releases from its stores and is available to burn off during activity.

When you spike your insulin levels too often — such as with coffee, excessive sugar when you don’t really need it— blood sugar is elevated and fat stays locked away … unavailable to burn off.

One of the best way to curb your insulin levels is to ensure your nutrition is balanced with enough healthy fats and protein.

4. Healthy Estrogen levels.

Estrogen is a natural female hormone and plays numerous roles, including those associated with reproduction, promoting bone density, and supporting cardiovascular health. Challenges occur when there is too much estrogen compared to other hormones, progesterone in particular, or when there is too little of both estrogen and progesterone.

Aside from its reproductive system roles, progesterone is a powerful anti-anxiety agent, an antidepressant and a diuretic, which means it helps your body to eliminate excess fluid.

The balance of these amazing baby making/sex hormones can influence whether you are storing fat or burning it. Post birth these hormones are naturally unsettled ….causing the baby blues, no menstrual cycle, mood swings etc.

It is incredibly important you give your self time to allow your hormones to settle back into a regular cycle, particularly if you are breast feeding. Dieting and excessive exercise is only going to delay the balance further and if your estrogen becomes too high for the amount of progesterone being produced, body fat will be stored.

5. The Liver

The liver also plays a central role in whether estrogen levels are appropriate or far too high for body fat to be burnt.

The liver is the second largest organ in the human body after our skin. One of its primary roles is that of detoxification. Detoxification is essentially a transformation process with two phases and during this process the liver decides whether to fully process a substance or recycle (reabsorb) it. Daily, the liver has to process things we consume such as alcohol, caffeine and trans fats but also many items we absorb through our skin and lungs.

Your fat loss may be inhibited as your liver is on overload. Think about the items you are consuming or putting on your skin -do they contain additives and toxins ? Read  here  about my tips to reduce your toxic load.

As a female, getting your hormonal balance right will change your life, for not only will you burn body fat far more easily, but your moods will improve and your menstrual cycle (including PMS) will be better. Plus if you are trying to conceive your fertility will be boosted.

Learn more about this in Dr Libby’s book Accidentally Overweight and book a personalised nutrition and exercise package with me today.

Some of my referral links in this post are affiliate links. I only ever promote products and services I have  personally used and believe are quality.  Read my full disclaimer here.

The post Discover 5 new ways to reshape post baby postpartum appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.

Tell me a bit about yourself  ?

I’m Sarah, I’m 37 and married with 5 children.  I have three boys aged 10, 7,  and 5 and 6 month old twins (boy and girl).  I am currently a stay at home mum but was formerly a lawyer working in commercial litigation.

What did you find challenging about Pregnancy ?

Each of my four pregnancies were completely different.  I have always been addicted to exercise and view it as an essential part of my life.  So when I fell pregnant with my first son I continued to exercise and did so until about 39 weeks.  I mainly did weights at the gym, swimming and walking.  However, I think I pushed myself a little too hard during this pregnancy and as a result I suffered from debilitating pubic symphysis pain.  I had to see a physio in my last trimester and really had to tone down my exercise.

The second pregnancy was vastly different.  I suffer from mild poly cystic ovarian syndrome and had a lot of difficulty falling pregnant the second time round.  I had 4 miscarriages before I fell pregnant with baby number 2.  I was absolutely petrified of losing this baby that I stopped exercising and also neglected my nutrition.  I consequently gained about 30 kilograms which was very hard to lose!

By the time I conceived baby number 3 I was determined to exercise safely and maintain a nutritious diet.  I took at safer approach to exercise this time and towards the end of this pregnancy I discovered Pilates.  Pilates was a game changer for me.  It completely changed my body shape and also gave me a stronger core.   I was disappointed that I hadn’t discovered it earlier.  I noticed that I was able to handle my contractions during labour better because I had a stronger core.   I also bounced back into shape quicker compared to my previous pregnancies.

My final twin pregnancy was again completely different from all my other pregnancies.  Exercising during this pregnancy also presented its challenges.  Because I grew bigger a lot quicker, I was forced from very early on in my pregnancy to do gentle exercise.  I was also more exhausted during this pregnancy.  By the time I reached 20 weeks I restricted my exercise regime to pilates based moves and swimming.  I had severe back pain during this pregnancy and saw my physio on a regular basis.

During my last two pregnancies I had severe vulva varicose veins which were extremely painful in the pelvic region.  I had to wear supportive compression pants at all times and could not stand for very long.

Did you have any challenges post-birth ?

I birthed my twins naturally and believe exercise during pregnancy helped my achieve this. Post Pregnancy, my vulva varicose veins disappeared immediately.  After all of my pregnancies, I also had minor pelvic instability and also minor abdominal separation.  My physio therapist helped me deal with these challenges.  Regular Pilates classes and safe and effective exercise with Dahlas also contributed to my recovery.

How often do you train with Dahlas at Bodyfabulous ?

I train with Dahlas twice a week; once with a friend and one solo session.

Tell us about your sessions ?

I love training with Dahlas because she is acutely aware of the damage that pregnancy inflicts on your body and ensures that each session is safe.  In the early days we focused on exercises that targeted my pelvic floor, and protected my abdominal separation to assist in my post-partum recovery.  I am now doing more intense resistance training and cardio.

What have been your training goals ?

My initial goal was to return to my pre-baby weight and to regain strength.  I have lost my weight now and am now focusing on improving my strength, energy levels and overall fitness. Now that the twins are 12 months old I have returned to CrossFit and I am loving it !

CrossFit  Image Credit – Cross Fit Coorparoo

Do you have any nutrition tips ?

Dahlas has given me great tips concerning my diet.  When I first saw Dahlas I told her how I felt that I was not eating well.  This was largely due to the fact that I am time poor.  Dahlas introduced me to smoothies.  Smoothies are great because they are quick to prepare and you can throw in so many nutritious ingredients. Dahlas also recommended SWITCH NUTRITION WPI protein which is a breast feeding friendly natural protein powder.  I was unaware that breast feeding mothers require 15% more protein in their diet.  I adjusted my daily diet accordingly – my milk supply improved and my energy levels lifted, I  felt so much better for it.

If you had any advice to any other Mum wanting to exercise during or after Pregnancy what would it be ?

It is so important to consult trained professionals  if you want to commence exercising during and after pregnancy – I am so glad I found Dahlas.  I have also always consulted a specialised physiotherapist during pregnancy and when returning to exercise after pregnancy. I highly recommend this as a Women’s Health physiotherapist can assess your pelvic floor strength and also your abdominal separation. Dahlas can make some great recommendations.

It is also important to make sure that any exercise specialist you engage is certified in pre and post natal exercise –  as this will assist your recovery post birth.

Remember to be kind to yourself and give yourself realistic expectations. It took me a year to get back to Cross Fit, but now I am loving it and feel really confident with many of the movements. Don’t forget once you give birth you are also Post Natal forever, your body will never be 100% the same as pre-pregnancy, so don’t push yourself too much.  That’s ok with me because I have 5 beautiful children to show for it and through my pregnancy journey and training with Dahlas I have tuned into meeting my body where it is at and safely returned to workouts I love !

The post Super Mum of 5 – Sarah returns to CrossFit appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.

The May 2016 issue celebrates Mums of Instagram who just like you found it a challenge to bounce back to their pre-baby bodies. I am honoured to be featured alongside Rachel Finch, Lauren Patterson @_laurenkate, Dana Landgren @activewithd, Chontel Duncan and Jacqueline Alwill @brownpapernutrition.

You can read the full article here 

In the magazine I talk about social media inflicting considerable damage on a mother’s body image perception.

“Mother’s spend alot of time sitting on the couch breastfeeding and scrolling through Facebook and the like – so social media is on of the biggest influences on the psychological mood of my clients.”

“As a new mother who is often already feeling isolated, it can be damaging for their confidence levels to see these Instagram “Fitspos” looking a particular way so soon after birth. My best advice is to find the time each day to switch off the phone and concentrate on nourishing your baby (as you breastfeed/nurse).”

“Labour, birth and breastfeeding cause fluctuating hormones and the internal damage post birth takes time to heal. Bouncing back post-baby is a misnomer.”

“That sensitive period after birth is a time of adjustment. What worked for me was giving myself a “contract of no comparison” – that included not comparing myself to my pre-baby body, my friends’ bodies or anyone in the media.” Dahlas Fletcher Bodyfabulous Fitness.

If you are looking for a post birth recovery program I am happy to visit you at your home for a session. Here we can focus on healing your body from the inside-out. With a strong focus on posture, pelvic floor and abdominal recovery.

Enquire here

xx Dahlas

The post As featured in Women’s Health & Fitness Magazine. appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.