blog
Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
7 Female Fitness Myths
Here are 7 common female fitness myths that need to be debunked. 1. Stop forcing down 4L OF WATER PER…
Read More
The secret to avoiding back pain
Back pain is very common before during and after pregnancy. At least 10% of the world’s adult population suffers from…
Read More
How to create Core integrity
It’s so important to move in DIFFERENT ways to build CORE integrity. This means that crunches, sit ups and planks…
Read More
How to Maximize Your Cardio Training
The first question I have for you is: why do you do CARDIO? Many women correlate doing loads of cardio…
Read More
No Crunch Core Chair Workout
Sometimes when no equipment is available. I like to incorporate A CHAIR into a NO CRUNCH CORE workout! These moves…
Read More
3 truths about Diastasis Recti
I spend my day discussing Diastasis a lot …with mothers of all ages & stages. Why? Because I am passionate…
Read More
How the feet impact the core and pelvic floor
If you have been hanging with me for a while you would have heard me say….the Pelvic Floor and the…
Read More
Modifying is Not Cheating
Are high-intensity movements giving you back, knee or hip pain? Or maybe incontinence or pelvic floor concerns? Many workout programs default to the…
Read More
How to progress your CORE training with a FITBALL
There are some things to keep in mind with your exercise programming especially when it comes to core training which CAN…
Read More
About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.