You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !

Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?

You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...

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female fitness myths

7 Female Fitness Myths

Here are 7 common female fitness myths that need to be debunked. 1. Stop forcing down 4L OF WATER PER…

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The secret to avoiding back pain

Back pain is very common before during and after pregnancy. At least 10% of the world’s adult population suffers from…

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How to create Core integrity

It’s so important to move in DIFFERENT ways to build CORE integrity. This means that crunches, sit ups and planks…

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How to Maximize Your Cardio Training

The first question I have for you is: why do you do CARDIO? Many women correlate doing loads of cardio…

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No Crunch Core Chair Workout

Sometimes when no equipment is available. I like to incorporate A CHAIR into a NO CRUNCH CORE workout! These moves…

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3 truths about Diastasis Recti

I spend my day discussing Diastasis a lot …with mothers of all ages & stages. Why? Because I am passionate…

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How the feet impact the core and pelvic floor

If you have been hanging with me for a while you would have heard me say….the Pelvic Floor and the…

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Modifying is Not Cheating

Are high-intensity movements giving you back, knee or hip pain? Or maybe incontinence or pelvic floor concerns? Many workout programs default to the…

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How to progress your CORE training with a FITBALL

There are some things to keep in mind with your exercise programming especially when it comes to core training which CAN…

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About Dahlas

Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.

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