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prehab-pregnancy-postnatal-exercise
Lifestyle

What is Prehab and why it is essential for all workouts ?

You don’t get results by doing ONE thing to help your progress then maintain those results by simply going back to what you were doing before (or do nothing) You can NEVER stop doing what made you “better” ! I mention this because so often I see many women do […]

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australias-best-pregnancy-personal-trainer-dahlas
Lifestyle, Mindset & Motivation, Post Pregnancy, Pregnancy

Why pay for Personal Training ?

“I don’t understand why you are paying someone to personally train you on something you could just do yourself !”These words about “why pay for personal training” came from the mouth of one of my client’s husband, a self-professed DIYer of all the things; from mountain biking and building to […]

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Dahlas-Best_pregnancy-postnatal-fitness-trainer-australia-BFABMETHOD
Lifestyle, Mindset & Motivation, Post Pregnancy, Pregnancy

What makes Dahlas’ BFABMETHOD different ?

As fully certified and experienced pregnancy and women’s exercise specialist, my passion is to help all women be the happiest, most fabulous version of themselves. My philosophy is to use exercise as a way to connect better to body rather than just a tool to change it. I provide real […]

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fabulous-break-diet-exercise-culture
Mindset & Motivation, Post Pregnancy, Pregnancy

If it doesn’t make your feel FABULOUS don’t do it !

Unfortunately for too long the fitness/diet industry as set unrealistic expectations around #bodyfat and exercise for women for far too long. These expectations also include doing movement and exercises that may not be appropriate for a female body – which could have given birth or has core and pelvic floor concerns. To […]

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dahlas-swiish-wellness-sally-obermeder-maha-corbett
Lifestyle, Post Pregnancy, Pregnancy

SWIISH – Evidence based wellness that works

I recently travelled to my hometown Sydney and caught up with founders & sisters  Sally Obermeder and Maha Corbett at their fabulous SWIISH wellness event. Watch the video below … What does SWIISH stand for ? SWIISH stands for : Stylish Women Inspiring Inner Strength Health & Happiness & was […]

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Mindset & Motivation, Post Pregnancy

Just because you COULD doesn’t mean you SHOULD – POSTPARTUM

Some days I want to shout from the rooftops, that just because you COULD doesn’t mean you SHOULD when it comes to your postpartum recovery. FEELING GOOD post birth or postpartum does not necessarily mean you SHOULD. I totally understand that this may seem counterintuitive especially after you have had 10 hours […]

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Post Pregnancy

Embracing Your Body, Postpartum and Beyond

We invite you to join us in normalising the concept of loving the skin that you are in and loving your reflection when you take a look in the mirror each and every morning.

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Free Stuff, Post Pregnancy

POSTNATAL LOWER CORE WORKOUT

Here is a simple postnatal lower core deep core connection workout for you to try at home. Follow my cues in the video below, but before you begin to find out what level is suitable for you if you have diastatis recti. Exercise is only suitable from approx 8 -10 weeks post birth. How to know […]

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Lifestyle, Post Pregnancy, Pregnancy

Instagram Reels for Pregnancy and Post Natal Mamas

So I have been having a bit of FUN lately on Instagram Reels ! I love movement and music so I will be honest making these little clips does bring me joy. Plus I hope more mamas will learn some key tips about cherishing your body and mind during pregnancy […]

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