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Body Fabulous
pregnancy_exercise_webinar
Free Stuff, Pregnancy

PREGNANCY EXERCISE WEBINAR – complimentary online masterclass

Let’s not complicate things when it comes to your pregnancy exercise journey. Being stuck at home it is tempting to follow the latest fitness influencer’s workout, with fluffy or confusing moves that require you to contort your body into all sorts of compromising positions. Learning what is safe and effective […]

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diy_hand_sanitizer_pregnancy
Lifestyle, Mindset & Motivation

DIY Hand Sanitizer

Boosting immunity and staying safe during pregnancy and postpartum is important during the current climate is important. So here is a little hand santizer recipe to help you. DIY Hand Santizer Recipe : A smart science Dr friend gave me this simple but effective hand santizer recipe. In a large […]

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postpartum_depletion
Lifestyle, Mindset & Motivation, Post Pregnancy

Do you have Postnatal Depletion?

Unfortunately when women enter motherhood it has become the new normal that experiencing symptoms of fatigue, exhaustion and stress are just part of the new mama package. But postnatal depletion is real – it is a syndrome of accumulated issues including deep fatigue, hyper-vigilance, and overwhelm. After birth many women […]

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5ps_postpartum_exercise
Mindset & Motivation, Post Pregnancy, Pregnancy

The 5 P’s strategy for Pregnancy and Postpartum Exercise

If you are a first time exerciser or a fitness fanatic the 5 P’s of Pregnancy and Postpartum Exercise apply to you. Learn why this is also applicable during any trimester of pregnancy or any month (or year) postpartum. First up if you have just had a baby, remember “clearance […]

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pregnancy_postpartum
Post Pregnancy

Why does my belly still look pregnant?

Does your belly still look pregnant, even though you had your baby a few months ago? Is your post-pregnancy belly protruding, as if you were in the early stages of pregnancy again and does it feel hard not squishy? This could be due to a condition known as diastasis recti. Get the facts […]

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breakfast smoothie
Recipes

3 INGREDIENT BREAKFAST SMOOTHIE – pregnancy & postpartum

Smoothies are a great option when you are busy, nauseous or just too tired to consider chewing….but still want to stay well nourished !! This breakfast smoothie is one of my favourites as it only contains 3 ingredients. Plus, it’s high in protein, essential fats and amino acids to help […]

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mama_bodytea
Nutrition, Post Pregnancy, Pregnancy

Support and heal your pregnancy and postpartum body with Mama Body Tea

I love finding beautiful Aussie family-run businesses that create high-quality products to help support and heal pregnant, postpartum and breastfeeding mamas. MAMA BODY TEA is an Australian business founded by Jessica Spencer in 2012, when she became a mother and wanted to find a natural way to help with settling […]

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running_pregnancy_postpartum
Mindset & Motivation, Post Pregnancy, Pregnancy

Consider these 4 tips if you are pregnant or mama runner !

Hey there ! Are you a pregnant or a mama runner. I admire that you are using jogging or running to stay fit, and energised. But I also want to ensure you are doing this safely and effectively during your precious pregnancy journey and post birth. Discover 4 important things […]

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holiday_eating_nourishment_cheat_sheet
Lifestyle

Holiday Eating Cheat Sheet – pregnancy and postpartum

With all the delicious treats gracing the table, it can be overwhelming trying to navigate balanced nutrition over the festive season. And when you’re pregnant, you may also be concerned about food safety..is it ok to actually eat Christmas Ham ? Watch the LIVE REPLAY BELOW as I chat to […]

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