You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !

Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?

You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...

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How the feet impact the core and pelvic floor

If you have been hanging with me for a while you would have heard me say….the Pelvic Floor and the…

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Modifying is Not Cheating

Are high-intensity movements giving you back, knee or hip pain? Or maybe incontinence or pelvic floor concerns? Many workout programs default to the…

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How to progress your CORE training with a FITBALL

There are some things to keep in mind with your exercise programming especially when it comes to core training which CAN…

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Trying to DIY your workouts?

As a fitness trainer I believe in a healthy body, strong mind and loving soul.For years I have had the…

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Can I lie on my back during pregnancy ?

SHOULD I LIE ON MY BACK WHEN EXERCISING?⁠ Is a question I am often asked by many pregnant women so…

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Your jaw is a mirror of your pelvic floor

Did you know the jaw and pelvis are physiologically connected and the alignment and relaxation of each deeply affects each…

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Intimacy after birth can be challenging

This topic should not be taboo, however discussing S.E.X after babies is something that is often avoided. Most conversations I…

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Doing the minimum can make a macro difference to your progress

We always want to do EVERYTHING possible to get results, but sometimes, you just have to do the minimum. Because…

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What is Prehab and why it is essential for all workouts ?

You don’t get results by doing ONE thing to help your progress then maintain those results by simply going back…

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About Dahlas

Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.

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