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thoracic_spine_core
Post Pregnancy, Pregnancy

How your UPPER BACK can improve your core

Spinal flexion from the upper back or thoracic spine, can lead to – neck, shoulder upper and lower back pain, plus a compromised core ! Think about how much time you spend hunched your device, or pram, steering wheel or change tables. Improving the mobility and extension of your thoracic spine […]

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cycle_spin_pregnancy
Post Pregnancy, Pregnancy

Spin Classes & Cycling for Pregnancy & Postpartum – VIDEO

Cycling or Spin Classes are an excellent, low impact exercise for pregnant and postnatal women. I have been instructing Spin / RPM classes for over a decade and continued to during my first trimester of pregnancy. However, like any forms of exercise during pregnancy and postpartum there are a few […]

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pregnancy_ted_talk
Pregnancy

Watch these 4 PREGNANCY TED TALKS

If you are pregnant, I highly recommend you watch these four TED TALKS  that are are by professional experts and their information is all supported by data. Many pregnant women I encounter are overwhelmed by the plethora of information found online or from friends and family. I personally find it […]

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jump_postpartum_pregnancy
Post Pregnancy, Pregnancy

Prepare your pelvic floor to JUMP cough or sneeze – pregnancy & postpartum

Do you sometimes dread coughing, laughing or if you will ever have to jump !I get it …. as at least 1 in 4 women are suffering some for of leaking or don’t know how to activate their pelvic floor correctly to avoid this dreaded #peezing ! I can jump […]

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back_pain
Post Pregnancy, Pregnancy

Ease and prevent BACK PAIN – pregnancy & postpartum

At least 10% of the world’s adult population suffers from of back pain at some point in their lives, with nearly a third of all female adults suffering from lower back pain compared to only a quarter of males. This includes a staggering 50% of all pregnant women having significant […]

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bodyfabulous_free_downloads_pregnancy_tips
Free Stuff, Post Pregnancy, Pregnancy

PREGNANCY POSTPARTUM EXERCISE #FREEBIES

Let’s be honest…how many times have you asked Google (or should I say Doctor Google) for a diagnosis for your back pain, your pregnancy symptoms (when you were trying to conceive), or your child’s rash ? If we were to believe everything our search comes back with, I think we would […]

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prepare_birth
Mindset & Motivation, Pregnancy

Prepare for BIRTH now – don’t wait until 3rd trimester.

Making empowered decisions about your birth – no matter what way it happens, natural or c-section. Is so important ! Many women prepare for their wedding at least 6 to 9 months in advance, however birth preparation is often left until the final trimester of pregnancy. In this blog post […]

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strength_mobility_resistance_pregnancy
Free Stuff, Post Pregnancy, Pregnancy

Strength, Mobility & Resistance Pregnancy Postpartum workout

As a mobile personal trainer I love equipment that is super portable, easy to use and improves strength and mobility through all stages of pregnancy and postpartum. Check out my strength, mobility and resistance workout below that I created using the awesome equipment by Unit Nine. Avoid aches and pains […]

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safe_pregnancy_lunges
Free Stuff, Pregnancy

Safe Pregnancy Workout – Lunges & Squats

An exercise that many women find challenging during pregnancy and postpartum is lunges. Lunges can feel challenging due prenatal postural changes and also hip and pelvic pain. I am passionate about helping all women stay fit and healthy during and after pregnancy, I have added many safe pregnancy / postpartum workout videos […]

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