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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
Prepare for BIRTH now – don’t wait until 3rd trimester.
Making empowered decisions about your birth – no matter what way it happens, natural or c-section. Is so important !…
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Strength, Mobility & Resistance Pregnancy Postpartum workout
As a mobile personal trainer I love equipment that is super portable, easy to use and improves strength and mobility…
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Safe Pregnancy Workout – Lunges & Squats
An exercise that many women find challenging during pregnancy and postpartum is lunges. Lunges can feel challenging due prenatal postural…
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Should you eat for TWO during pregnancy ? As featured in Aaptiv
I was recently interviewed by Aaptiv about the common question …. should you eat for two (or even three) during pregnancy…
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25 Pregnancy & Postpartum Nutritious Snacks
Nutritious snacks are a secret super power that I want to share with you. As most women are not eating…
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Return to RUNNING & MORE INTENSE exercise post birth – postpartum
Hey Mama are you feeling like you are ready to get back into more regular and intense forms of exercise…
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Rotational movement – to avoid pregnancy postpartum pains
During pregnancy, postpartum and in general daily life we all rotate. Rotational movement includes – getting in and out of…
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Why I became a Pregnancy Postpartum Trainer / Coach
Hey there …would you like to know why I became a pregnancy and postpartum trainer ? I started working in…
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Healthy 1 pot pasta bolognaise – Pregnancy Postpartum
This bolognaise recipe is on high rotation in our house, it is packed with vegetables and nutrients for all the family…
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About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.