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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
Why a better postpartum recovery starts during pregnancy !
I truly believe that an effective postpartum recovery starts during pregnancy. Learning how to train your core and pelvic floor…
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5 steps to safely return to running after pregnancy
So Mama ? Do you want to return to running after pregnancy… give a fun run a go, or simply…
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5 mindset strategies for pregnancy and postpartum
Use these 5 mindset strategies to sideline any mental and emotional obstacles that often arise during pregnancy and postpartum. Self…
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Bone Broth for Immunity and Gut Health during pregnancy and postpartum
I am all about nutrient dense recipes that are quick and easy. Here is a snack, dinner or lunch recipe that…
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Workout for your current body, not your past body during pregnancy & postpartum
If you are pregnant or postpartum your body has changed…so the way you exercise, workout and nourish yourself also has…
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Mezze- an easy pregnancy postpartum meal & snack
Choosing and easy and nutritious pregnancy and postpartum meal or snack can be hard. Tiredness, nausea or simply being over…
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The secret to a perfect CORE is easier than you think !
I am often asked “what is the secret to a perfect core ?” and “what’s the best pregnancy or postpartum…
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Online Pregnancy Exercise Program – The Ultimate Pregnant Core
I would love you to join me in my Ultimate Pregnant Core Program. In this online pregnancy exercise program I…
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Pregnancy Exercise – 5 DAY CHALLENGE
Hey beautiful lady are you Pregnant ? I would love you to join me in my 5 day online Pregnancy…
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About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.