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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
Gestational Diabetes – how much do you know ?
Gestational Diabetes is the fastest growing type of diabetes in Australia. Gestational Diabetes (GD) only occurs in pregnancy. Currently up…
Your safe and stylish guide to exercise during pregnancy !
The secret to finding perfect pregnancy activewear is easier than you think… you can grab a pair and get and…
The secret to avoiding a mummy tummy or postpartum pooch !
A question I am often asked…how do I lose or avoid a “mummy tummy” or postpartum “pooch” ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many women…
Exercise during and after pregnancy : Fact vs Fiction ?
Are you confused about the claims you might hear, that exercise during pregnancy could be harmful to your unborn baby?…
Discover new ways to exercise during and after pregnancy.
Are you looking for safe and effective ways to exercise during pregnancy ? Discover new ways to cherish your body…
Exercises you can do while breastfeeding or nursing your baby !
Trying to work out when you can return to exercise post birth can be challenging. It can be even more…
Amazing gifts for a New Mum or Baby Shower
Are you looking for the perfect baby shower gift ? Or perhaps something special for a new mum on Mother’s…
Should I exercise to exhaustion to get results ?
I want to bust a myth. You can’t base the effectiveness of an exercise or workout on the feeling of…
Self Care is not just for hipsters – pregnancy & postpartum
Self-care is a pretty hot topic at the moment. Some might think it’s just a trend and only for hipsters.…
About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.