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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
What causes leg cramps during pregnancy ?
It is not uncommon to experience leg cramps and restless legs during pregnancy, particularly in the 3rd trimester. Many pregnant…
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Are burpees and box jumps suitable post birth / postpartum ?
For every exercise there is a correct time and place to do it – including burpees, skipping and box jumps…
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Postural Alignment Changes during Pregnancy
Aside from the obvious growing bump, your body will go through huge changes during pregnancy. These changes can often cause…
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The Bikini Body
I believe that the whole “get a bikini body” has a bad reputation. The notion that there is one type…
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Non Dairy Berry Cheesecake
This was my dessert contribution to our Queensland family Christmas celebration. We have some allergies in the family so this…
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How to reduce pre and post pregnancy aches and pains.
Are you suffering pregnancy or post birth aches and pains ? I completely understand I suffered from severe sciatica after…
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Outback Anna – Certified Pre / Post Natal Trainer
Earlier this year I refreshed my pregnancy exercise knowledge at fantastic course – Modern Function Pregnancy Exercise with Burrell Education.…
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Are you eating enough during and after pregnancy ?
The food you are eating before during and after pregnancy should be wholesome and contain plenty of protein, complex carbohydrates, fiber, vitamins,…
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How often should I exercise during Pregnancy ?
Is a question I am often asked. I think it is very important for women to know that everybody’s fitness…
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About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.