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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
How your UPPER BACK can improve your core
Spinal flexion from the upper back or thoracic spine, can lead to – neck, shoulder upper and lower back pain,…
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Spin Classes & Cycling for Pregnancy & Postpartum – VIDEO
Cycling or Spin Classes are an excellent, low impact exercise for pregnant and postnatal women. I have been instructing Spin…
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Watch these 4 PREGNANCY TED TALKS
If you are pregnant, I highly recommend you watch these four TED TALKS that are are by professional experts and…
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Prepare your pelvic floor to JUMP cough or sneeze – pregnancy & postpartum
Do you sometimes dread coughing, laughing or if you will ever have to jump !I get it …. as at…
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Ease and prevent BACK PAIN – pregnancy & postpartum
At least 10% of the world’s adult population suffers from of back pain at some point in their lives, with…
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PREGNANCY POSTPARTUM EXERCISE #FREEBIES
Let’s be honest…how many times have you asked Google (or should I say Doctor Google) for a diagnosis for your back…
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Prepare for BIRTH now – don’t wait until 3rd trimester.
Making empowered decisions about your birth – no matter what way it happens, natural or c-section. Is so important !…
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Strength, Mobility & Resistance Pregnancy Postpartum workout
As a mobile personal trainer I love equipment that is super portable, easy to use and improves strength and mobility…
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Safe Pregnancy Workout – Lunges & Squats
An exercise that many women find challenging during pregnancy and postpartum is lunges. Lunges can feel challenging due prenatal postural…
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About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.