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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
The 5 P’s strategy for Pregnancy Postpartum & Pelvic Floor Friendly Exercise
If you are a first time exerciser or a fitness fanatic the 5 P’s of Pregnancy, Postpartum and Pelvic Floor…
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Why does my belly still look pregnant?
Does your belly still look pregnant, even though you had your baby a few months ago? Is your post-pregnancy belly…
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3 INGREDIENT BREAKFAST SMOOTHIE – pregnancy & postpartum
Smoothies are a great option when you are busy, nauseous or just too tired to consider chewing….but still want to…
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Support and heal your pregnancy and postpartum body with Mama Body Tea
I love finding beautiful Aussie family-run businesses that create high-quality products to help support and heal pregnant, postpartum and breastfeeding…
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Consider these 4 tips if you are pregnant or mama runner !
Hey there ! Are you a pregnant or a mama runner. I admire that you are using jogging or running…
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Holiday Eating Cheat Sheet – pregnancy and postpartum
With all the delicious treats gracing the table, it can be overwhelming trying to navigate balanced nutrition over the festive…
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Can I exercise with a pelvic organ prolapse ?
If you have given birth (and yes birth includes a c-section), 6 weeks, 6 months or beyond 6 years ago…
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Keen to get to Boot Camp or CrossFit as a new Mum ?
Are you and new Mum and keen to return to running, the local boot camp, CrossFit or gym class ?…
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Green Goddess an essential pregnancy + postpartum protein smoothie
Finding a protein powder that contains no nasties and is perfect for pregnancy, breastfeeding that is delicious in smoothies can…
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About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.