blog
Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
Why you are postnatal or postpartum FOREVER !
Did you know that post birth you are actually “postnatal forever” ! Pregnancy and birth have a HUGE impact on…
Read More
Nutrient packed Pad Thai for Pregnancy Postpartum
This nutrient packed Pad Thai recipe is a fabulous meal for during pregnancy or postpartum. It is a staple in…
Read More
The benefits of sourdough bread – pregnancy postpartum
Authentic sourdough bread has amazing health benefits. Many people avoid bread and often for good reasons, as today most supermarket…
Read More
Quinoa Egg and Veggie Salad – pregnancy postpartum meal
This nutrient dense quinoa egg and veggie salad an easy pregnancy postpartum nutritious meal. It is relatively simple to make…
Read More
Eggs are a Pregnancy Postpartum SUPERFOOD
Eggs are fabulous superfood for both during and after pregnancy. They are a convenient source of protein and also packed…
Read More
Pregnancy Exercise – should you monitor your HEART RATE ?
Planning to exercise during pregnancy ? You might have been told you need to monitor your heart rate or that…
Read More
What is healthy pregnancy weight gain ?
Are you concerned about pregnancy weight gain and how many calories you should be eating during and after pregnancy ?…
Read More
How to measure your Diastatis Recti / Abdominal Separation
Diastasis recti (DR) can be a big concern both during and after pregnancy. If you aren’t sure what diastasis recti…
Read More
Stop counting CALORIES and lose weight – I did !
I am often asked …How many calories should I eat during pregnancy?How many calories should I eat to lose baby…
Read More
About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.