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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
Safe abdominal exercises for pregnancy postpartum
Pregnant and postpartum women often ask me what are the best abdominal exercises for pregnancy and postpartum ? This question…
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Healthy Granola – pregnancy postpartum
This delicious home-made granola is healthy and packed with essential nutrients and healthy fats for wellness during pregnancy and postpartum. You…
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Chia pudding – pregnancy/ postpartum breakfast & snack
I am often asked by many pregnant and postpartum women – what can I have for breakfast that is easy…
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Why you are postnatal or postpartum FOREVER !
Did you know that post birth you are actually “postnatal forever” ! Pregnancy and birth have a HUGE impact on…
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Nutrient packed Pad Thai for Pregnancy Postpartum
This nutrient packed Pad Thai recipe is a fabulous meal for during pregnancy or postpartum. It is a staple in…
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The benefits of sourdough bread – pregnancy postpartum
Authentic sourdough bread has amazing health benefits. Many people avoid bread and often for good reasons, as today most supermarket…
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Quinoa Egg and Veggie Salad – pregnancy postpartum meal
This nutrient dense quinoa egg and veggie salad an easy pregnancy postpartum nutritious meal. It is relatively simple to make…
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Eggs are a Pregnancy Postpartum SUPERFOOD
Eggs are fabulous superfood for both during and after pregnancy. They are a convenient source of protein and also packed…
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Pregnancy Exercise – should you monitor your HEART RATE ?
Planning to exercise during pregnancy ? You might have been told you need to monitor your heart rate or that…
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About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.