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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
Safe pregnancy postpartum squat workout
The squat is probably one of the best known exercises and most versatile ! You can do it anywhere and…
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Fab Five Challenge – Pregnancy Exercise
Hey beautiful lady are you Pregnant or have you just had a baby ? I would love you to join…
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Pregnancy is the best time to strengthen your core !
Strengthening your core during pregnancy is important. Why ? because if your deep core is not correctly engaged while you…
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Real Food for Pregnancy – Interview with Lily Nichols
The thought of food during pregnancy can sometimes be overwhelming due to nausea, tiredness and an influx of advice and…
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Expert tips – the first car ride home with your newborn
Congratulations ! You have either given birth or are probably due very soon as you are starting to prepare for…
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To plank or not to plank – during and after pregnancy ?
I am regularly asked …”can I plank during pregnancy and postpartum to train my core or lose the “mummy tummy”.”…
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Get the facts on Abdominal Separation or Diastasis Recti
I know abdominal separation can be a big concern, and if you aren’t even sure what it exactly is –…
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How to survive the FINAL stretch of Pregnancy !
From the size of an olive, your growing baby has had you captivated and delighted and with a palpating heart,…
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Gestational Diabetes – how much do you know ?
Gestational Diabetes is the fastest growing type of diabetes in Australia. Gestational Diabetes (GD) only occurs in pregnancy. Currently up…
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About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.