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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
Pregnancy and Post Natal Massage with Jodie Isles.
During my 3 pregnancies I struggled to find a massage therapist that was fully certified in Pre and Post Natal…
Fabulous Favourites – May
Here are a few fabulous things I discovered this month … BetterBump Bars are a low GI maternal and…
How to train your core during and after pregnancy – free guide & videos.
Pregnancy is the BEST time to strengthen your core Safe and effective core training during and after pregnancy is incredibly…
Looking and Feeling Fabulous with Post Natal Mum – Cath.
If you are looking for inspiration then you have to meet my amazing client Cath. I have been training Cath…
Healthy Iced Coffee – protein boosted.
I am not a huge coffee drinker however during pregnancy I craved iced coffee ! Especially when the heat hit…
Pregnancy, Breastfeeding Family friendly, safe Protein Powder – Australian Made
A pregnancy safe protein powder is hard to find. However after a long search I have finally found a a…
Collaborate – with pregnancy & female fitness specialist Dahlas Fletcher
Keen to collaborate with Female Fitness expert Dahlas Fletcher ? I love meeting new people, working on different projects –…
Become a Certified Pregnancy & Post Natal Trainer + Fitness Business Mentoring
If you are a fitness professional and you train women, it is highly likely you will need to expand your…
A Beginners Guide to Pregnancy Exercise
It can be confusing to know what exercises you can and can’t do during pregnancy. Here is my beginners guide…
About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.