blog
Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
Healthy Iced Coffee – protein boosted.
I am not a huge coffee drinker however during pregnancy I craved iced coffee ! Especially when the heat hit…
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Pregnancy, Breastfeeding Family friendly, safe Protein Powder – Australian Made
A pregnancy safe protein powder is hard to find. However after a long search I have finally found a a…
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Collaborate – with pregnancy & women’s exercise specialist Dahlas Fletcher
Keen to collaborate with Pregnancy & Postpartum Fitness expert Dahlas Fletcher ? I love meeting new people, working on different…
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Become a Certified Pregnancy & Post Natal Trainer + Fitness Business Mentoring
If you are a fitness professional and you train women, it is highly likely you will need to expand your…
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A Beginners Guide to Pregnancy Exercise
It can be confusing to know what exercises you can and can’t do during pregnancy. Here is my beginners guide…
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Philosophy
Bodyfabulous pregnancy and postpartum fitness is based on the Chinese philosophy of Yin and Yang. Or to put is simply…
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As featured in Women’s Health & Fitness Magazine.
I am very excited to be featured in this month’s Women’s Health and Fitness Magazine. The May 2016 issue celebrates…
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Keep your relationship strong when you have a baby.
Having a baby can be a considerate upheaval for your relationship. The dynamics change from being lovers to being parents;…
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Mother Guilt
This is something that has probably taken me 8 years to come to terms with. I have 3 beautiful children…
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About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.