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Truthbomb
You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
Pelvic Girdle Pain, Pubic Pain & Pelvic Instability in Pregnancy – SIJ, SPD, PGP
Many women become pregnant and think the only exercise they can do is walking. Unfortunately excessive walking can trigger a…
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Fudgy Chocolate Banana Muffins.
Most Fridays or Sunday’s I make some lunch box / after school snacks for my kids for the following week.…
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Can I lift weights during pregnancy?
I often get asked “Can I lift weights during pregnancy ? “ The answer : YES you can and if you…
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What does a Doula do during pregnancy and postpartum ?
I was lucky to chat with a doula and midwife with over 30 years experience – Cheryl Sheriff from Ideal Birth.…
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1 pan meal : Brussel Sprouts with Bacon, Cauliflower & Lamb – gluten free
I am all for an easy and nutritious meal that can be made in 1 pan. This is one of…
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Social Media – the power of the unrealistic celebrity.
Today instagram released VIDEO posts. Justin Bieber this weekend became the first Video Instagram user to earn 1 million Likes…
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10 Tips for POSTPARTUM fat loss – post natal
As a Mum to 3 kids I understand that post-pregnancy there is a tonne of confusing advice about fat loss,…
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Healthy Chocolate Mug Cake.
This chocolate mug cake is a great little snack if you are craving something sweet .. It actually works brilliantly…
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Labour-aid. A drink perfect for labour and birth
I tell all my pregnancy and post natal clients that labour is going to be the biggest work-out of your…
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About Dahlas
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.